File de porc crud - compoziție, beneficii și rău

apa 74.97 g

3%

Calorii 120.00 kcal

5%

Proteine 20.65 g

27%

Grăsime 3.53 g

4%

Cenușă 1.01 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 6.00 mg

0%

Fier Fe 0.97 mg

9%

Magneziu Mg 27.00 mg

6%

Fosfor P 243.00 mg

34%

Potasiu K 393.00 mg

8%

Sodiu Na 52.00 mg

4%

Zinc Zn 1.87 mg

17%

Cupru Cu 0.09 mg

9%

Mangan Mn 0.01 mg

0%

Seleniu Se 30.30 mcg

55%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.22 mg

1%

Vitamina D Calciferol 0.30 mcg

2%

Vitamina D3 Colecalciferol 0.30 mcg

1%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.98 mg

81%

Vitamina B2 Riboflavină 0.34 mg

25%

Vitamina B3 Niacină 6.61 mg

41%

Vitamina B4 Colină 79.70 mg

15%

Vitamina B5 Acid pantotenic 0.84 mg

16%

Vitamina B6 piridoxină 0.77 mg

58%

Acid folic 0.00 mcg

-

Folat 0.00 mcg

0%

Vitamina B9 Folat DFE 0.00 mcg

0%

Vitamina B12 Cobalamina 0.52 mcg

21%

Betaina 3.00 mg

-

Triptofan 0.22 g

27%

Treonină 0.93 g

38%

Izoleucină 1.02 g

50%

Leucina 1.76 g

38%

Lizina 1.92 g

46%

Metionina 0.57 g

31%

Cistina 0.24 g

13%

Fenilalanina 0.87 g

19%

Tirozină 0.79 g

17%

Valină 1.08 g

43%

Arginina 1.37 g

22%

Histidina 0.89 g

42%

Alanina 1.21 g

18%

Acid aspartic 2.02 g

16%

Acid glutamic 3.30 g

24%

Glicina 0.93 g

26%

Prolina 0.84 g

18%

Serina 0.89 g

10%

Hidroxiprolină 0.05 g

-

Acizi grași saturați 1.18 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.04 g

Acid pentadecilic 0.00 g

Acid palmitic 0.73 g

Acid margaric 0.01 g

Acid stearic 0.40 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acizi grași mononesaturați 1.36 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.08 g

Acid margarolic 0.00 g

Acid octadecenoic 1.26 g

Acid oleic Omega-9 1.24 g

Acid gondoic Omega-9 0.02 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.56 g

Acid octadecadienoic 0.48 g

Acid linoleic Omega-6 0.46 g

Acid octadecatrienoic 0.02 g

Acid alfa-linolenic ALA Omega-3 0.02 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.01 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.05 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.04 g

Acizi grași trans-monoenoici 0.02 g

Acid elaidic 0.02 g

Acid linolelaidic 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterol 65.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg