Raw pork tenderloin - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
5%
120 kcal
Calories
27%
21 g
Protein
0%
0 g
Carbohydrate
4%
4 g
Fat (lipid)
General nutrients
Water 74.97 g
-
Calories 120.00 kcal
5%
Protein 20.65 g
27%
Fat (lipid) 3.53 g
4%
Ash 1.01 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Sugars 0.00 g
-
Minerals
Calcium, Ca 6.00 mg
0%
Iron, Fe 0.97 mg
9%
Magnesium, Mg 27.00 mg
6%
Phosphorus, P 243.00 mg
34%
Potassium, K 393.00 mg
8%
Sodium, Na 52.00 mg
4%
Zinc, Zn 1.87 mg
17%
Copper, Cu 0.09 mg
9%
Manganese, Mn 0.01 mg
0%
Selenium, Se 30.30 mcg
55%
Vitamins (fat-soluble)
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Carotene, beta 0.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 0.22 mg
1%
Vitamin D (D2 + D3) 0.30 mcg
2%
Vitamin D3 (cholecalciferol) 0.30 mcg
1%
Vitamin K (phylloquinone) 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.98 mg
81%
Riboflavin 0.34 mg
25%
Niacin 6.61 mg
41%
Pantothenic acid 0.84 mg
16%
Vitamin B-6 0.77 mg
58%
Folic acid 0.00 mcg
-
Folate, food 0.00 mcg
0%
Folate, DFE 0.00 mcg
0%
Choline, total 79.70 mg
15%
Vitamin B-12 0.52 mcg
21%
Amino acids
Betaine 3.00 mg
-
Tryptophan 0.22 g
27%
Threonine 0.93 g
38%
Isoleucine 1.02 g
50%
Leucine 1.76 g
38%
Lysine 1.92 g
46%
Methionine 0.57 g
31%
Cystine 0.24 g
13%
Phenylalanine 0.87 g
19%
Tyrosine 0.79 g
17%
Valine 1.08 g
43%
Arginine 1.37 g
22%
Histidine 0.89 g
42%
Alanine 1.21 g
18%
Aspartic acid 2.02 g
16%
Glutamic acid 3.30 g
24%
Glycine 0.93 g
26%
Proline 0.84 g
18%
Serine 0.89 g
10%
Hydroxyproline 0.05 g
-
Saturated fatty acids
Saturated fatty acids (SFA) 1.18 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.04 g
Pentadecylic acid, SFA 15:0 0.00 g
Palmitic acid, SFA 16:0 0.73 g
Margaric acid, SFA 17:0 0.01 g
Stearic acid, SFA 18:0 0.40 g
Arachidic acid, SFA 20:0 0.00 g
Behenic acid, SFA 22:0 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 1.36 g
Myristoleic acid, MUFA 14:1 0.00 g
MUFA 15:1 0.00 g
Palmitoleic acid, MUFA 16:1, ω−7 0.08 g
Margarolic acid, MUFA 17:1 0.00 g
Oleic acid, MUFA 18:1, ω−9 1.26 g
MUFA 18:1 c 1.24 g
Eicosenoic acid, MUFA 20:1 0.02 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.56 g
Linoleic acid, PUFA 18:2, ω-6 0.48 g
PUFA 18:2 n-6 c,c 0.46 g
Linolenic acid, PUFA 18:3 0.02 g
Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.02 g
Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
PUFA 20:2 n-6 c,c 0.01 g
PUFA 20:3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.05 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 0.04 g
Trans-monoenoic fatty acids 0.02 g
TFA 18:1 t 0.02 g
TFA 18:2 t,t 0.01 g
Trans-polyenoic fatty acids 0.01 g
Sterols
Cholesterol 65.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg