Raw pork tenderloin - nutritional value information and benefits

Water 74.97 g

3%

Calories 120.00 kcal

5%

Protein 20.65 g

27%

Fat 3.53 g

4%

Ash 1.01 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 6.00 mg

0%

Iron Fe 0.97 mg

9%

Magnesium Mg 27.00 mg

6%

Phosphorus P 243.00 mg

34%

Potassium K 393.00 mg

8%

Sodium Na 52.00 mg

4%

Zinc Zn 1.87 mg

17%

Copper Cu 0.09 mg

9%

Manganese Mn 0.01 mg

0%

Selenium Se 30.30 mcg

55%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.22 mg

1%

Vitamin D Calciferol 0.30 mcg

2%

Vitamin D3 Cholecalciferol 0.30 mcg

1%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.98 mg

81%

Vitamin B2 Riboflavin 0.34 mg

25%

Vitamin B3 Niacin 6.61 mg

41%

Vitamin B4 Choline 79.70 mg

15%

Vitamin B5 Pantothenic acid 0.84 mg

16%

Vitamin B6 Pyridoxine 0.77 mg

58%

Folic acid 0.00 mcg

-

Folate 0.00 mcg

0%

Vitamin B9 Folate DFE 0.00 mcg

0%

Vitamin B12 Cobalamin 0.52 mcg

21%

Betaine 3.00 mg

-

Tryptophan 0.22 g

27%

Threonine 0.93 g

38%

Isoleucine 1.02 g

50%

Leucine 1.76 g

38%

Lysine 1.92 g

46%

Methionine 0.57 g

31%

Cystine 0.24 g

13%

Phenylalanine 0.87 g

19%

Tyrosine 0.79 g

17%

Valine 1.08 g

43%

Arginine 1.37 g

22%

Histidine 0.89 g

42%

Alanine 1.21 g

18%

Aspartic acid 2.02 g

16%

Glutamic acid 3.30 g

24%

Glycine 0.93 g

26%

Proline 0.84 g

18%

Serine 0.89 g

10%

Hydroxyproline 0.05 g

-

Saturated fatty acids 1.18 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.04 g

Pentadecylic acid 0.00 g

Palmitic acid 0.73 g

Margaric acid 0.01 g

Stearic acid 0.40 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Monounsaturated fatty acids 1.36 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.08 g

Margarolic acid 0.00 g

Octadecenoic acid 1.26 g

Oleic acid Omega-9 1.24 g

Gondoic acid Omega-9 0.02 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.56 g

Octadecadienoic acid 0.48 g

Linoleic acid Omega-6 0.46 g

Octadecatrienoic acid 0.02 g

Alpha-linolenic acid ALA Omega-3 0.02 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.01 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.05 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.04 g

Trans-monoenoic fatty acids 0.02 g

Elaidic acid 0.02 g

Linolelaidic acid 0.01 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 65.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg