Raw pork loin - nutritional value information and benefits

Water 66.92 g

-

Calories 198.00 kcal

8%

Protein 19.74 g

26%

Fat (lipid) 12.58 g

14%

Ash 0.96 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 18.00 mg

1%

Iron, Fe 0.79 mg

7%

Magnesium, Mg 21.00 mg

5%

Phosphorus, P 197.00 mg

28%

Potassium, K 356.00 mg

7%

Sodium, Na 50.00 mg

3%

Zinc, Zn 1.74 mg

15%

Copper, Cu 0.06 mg

6%

Manganese, Mn 0.01 mg

0%

Selenium, Se 33.20 mcg

60%

Vitamin A 2.00 mcg

0%

Retinol 2.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.21 mg

1%

Vitamin D (D2 + D3) 0.50 mcg

3%

Vitamin D3 (cholecalciferol) 0.50 mcg

3%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.60 mg

0%

Thiamin 0.90 mg

75%

Riboflavin 0.25 mg

19%

Niacin 4.58 mg

28%

Pantothenic acid 0.72 mg

14%

Vitamin B-6 0.47 mg

36%

Folic acid 0.00 mcg

-

Folate, food 1.00 mcg

0%

Folate, DFE 1.00 mcg

0%

Choline, total 69.70 mg

13%

Vitamin B-12 0.53 mcg

22%

Betaine 3.20 mg

-

Tryptophan 0.24 g

30%

Threonine 0.89 g

37%

Isoleucine 0.91 g

45%

Leucine 1.57 g

34%

Lysine 1.77 g

43%

Methionine 0.51 g

28%

Cystine 0.25 g

13%

Phenylalanine 0.79 g

17%

Tyrosine 0.68 g

15%

Valine 1.06 g

42%

Arginine 1.25 g

20%

Histidine 0.77 g

36%

Alanine 1.16 g

17%

Aspartic acid 1.81 g

14%

Glutamic acid 3.04 g

22%

Glycine 1.02 g

29%

Proline 0.84 g

18%

Serine 0.82 g

9%

Saturated fatty acids (SFA) 4.36 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.16 g

Palmitic acid, SFA 16:0 2.72 g

Stearic acid, SFA 18:0 1.42 g

Monounsaturated fatty acids (MUFA) 5.61 g

Palmitoleic acid, MUFA 16:1, ω−7 0.36 g

Oleic acid, MUFA 18:1, ω−9 5.14 g

Eicosenoic acid, MUFA 20:1 0.09 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.34 g

Linoleic acid, PUFA 18:2, ω-6 1.11 g

Linolenic acid, PUFA 18:3 0.09 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.08 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 63.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg