Raw pork loin - nutritional value information and benefits

Water 66.92 g

3%

Calories 198.00 kcal

8%

Protein 19.74 g

26%

Fat 12.58 g

14%

Ash 0.96 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 18.00 mg

1%

Iron Fe 0.79 mg

7%

Magnesium Mg 21.00 mg

5%

Phosphorus P 197.00 mg

28%

Potassium K 356.00 mg

7%

Sodium Na 50.00 mg

3%

Zinc Zn 1.74 mg

15%

Copper Cu 0.06 mg

6%

Manganese Mn 0.01 mg

0%

Selenium Se 33.20 mcg

60%

Vitamin A 2.00 mcg

0%

Retinol 2.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.21 mg

1%

Vitamin D Calciferol 0.50 mcg

3%

Vitamin D3 Cholecalciferol 0.50 mcg

3%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.60 mg

0%

Vitamin B1 Thiamin 0.90 mg

75%

Vitamin B2 Riboflavin 0.25 mg

19%

Vitamin B3 Niacin 4.58 mg

28%

Vitamin B4 Choline 69.70 mg

13%

Vitamin B5 Pantothenic acid 0.72 mg

14%

Vitamin B6 Pyridoxine 0.47 mg

36%

Folic acid 0.00 mcg

-

Folate 1.00 mcg

0%

Vitamin B9 Folate DFE 1.00 mcg

0%

Vitamin B12 Cobalamin 0.53 mcg

22%

Betaine 3.20 mg

-

Tryptophan 0.24 g

30%

Threonine 0.89 g

37%

Isoleucine 0.91 g

45%

Leucine 1.57 g

34%

Lysine 1.77 g

43%

Methionine 0.51 g

28%

Cystine 0.25 g

13%

Phenylalanine 0.79 g

17%

Tyrosine 0.68 g

15%

Valine 1.06 g

42%

Arginine 1.25 g

20%

Histidine 0.77 g

36%

Alanine 1.16 g

17%

Aspartic acid 1.81 g

14%

Glutamic acid 3.04 g

22%

Glycine 1.02 g

29%

Proline 0.84 g

18%

Serine 0.82 g

9%

Saturated fatty acids 4.36 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.16 g

Palmitic acid 2.72 g

Stearic acid 1.42 g

Monounsaturated fatty acids 5.61 g

Hexadecenoic acid 0.36 g

Octadecenoic acid 5.14 g

Gondoic acid Omega-9 0.09 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.34 g

Octadecadienoic acid 1.11 g

Octadecatrienoic acid 0.09 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.08 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 63.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg