Raw pork center rib - nutritional value information and benefits

Water 66.99 g

-

Calories 198.50 kcal

8%

Protein 20.09 g

26%

Fat (lipid) 12.52 g

14%

Ash 0.92 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 15.00 mg

1%

Iron, Fe 0.65 mg

6%

Magnesium, Mg 21.50 mg

5%

Phosphorus, P 198.00 mg

28%

Potassium, K 360.50 mg

7%

Sodium, Na 49.00 mg

3%

Zinc, Zn 1.71 mg

15%

Copper, Cu 0.06 mg

6%

Manganese, Mn 0.01 mg

0%

Selenium, Se 33.75 mcg

61%

Vitamin A 1.00 mcg

0%

Retinol 2.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.21 mg

1%

Vitamin D (D2 + D3) 1.05 mcg

6%

Vitamin D3 (cholecalciferol) 1.05 mcg

6%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.15 mg

0%

Thiamin 0.62 mg

51%

Riboflavin 0.21 mg

16%

Niacin 5.48 mg

34%

Pantothenic acid 0.70 mg

13%

Vitamin B-6 0.55 mg

42%

Folic acid 0.00 mcg

-

Folate, food 3.00 mcg

0%

Folate, DFE 3.00 mcg

0%

Choline, total 54.80 mg

10%

Vitamin B-12 0.52 mcg

21%

Betaine 3.00 mg

-

Tryptophan 0.23 g

28%

Threonine 0.90 g

37%

Isoleucine 0.96 g

47%

Leucine 1.66 g

36%

Lysine 1.83 g

44%

Methionine 0.54 g

29%

Cystine 0.24 g

13%

Phenylalanine 0.82 g

18%

Tyrosine 0.73 g

16%

Valine 1.07 g

42%

Arginine 1.30 g

21%

Histidine 0.83 g

39%

Alanine 1.18 g

17%

Aspartic acid 1.91 g

15%

Glutamic acid 3.15 g

23%

Glycine 0.98 g

27%

Proline 0.84 g

18%

Serine 0.85 g

10%

Hydroxyproline 0.05 g

-

Saturated fatty acids (SFA) 3.61 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.13 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 2.24 g

Margaric acid, SFA 17:0 0.02 g

Stearic acid, SFA 18:0 1.18 g

Arachidic acid, SFA 20:0 0.01 g

Behenic acid, SFA 22:0 0.00 g

Monounsaturated fatty acids (MUFA) 4.50 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.27 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 4.15 g

MUFA 18:1 c 2.52 g

Eicosenoic acid, MUFA 20:1 0.07 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.23 g

Linoleic acid, PUFA 18:2, ω-6 1.07 g

PUFA 18:2 n-6 c,c 0.86 g

Linolenic acid, PUFA 18:3 0.07 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.04 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.03 g

PUFA 20:3 0.01 g

Arachidonic acid, PUFA 20:4, ω-6 0.06 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.07 g

Trans-monoenoic fatty acids 0.04 g

TFA 18:1 t 0.04 g

TFA 18:2 t,t 0.03 g

Trans-polyenoic fatty acids 0.03 g

Cholesterol 59.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg