Raw pork center rib (bone in) - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
8%
186 kcal
Calories
27%
20 g
Protein
0%
0 g
Carbohydrate
13%
11 g
Fat (lipid)
General nutrients
Water 67.83 g
-
Calories 186.00 kcal
8%
Protein 20.28 g
27%
Fat (lipid) 11.04 g
13%
Ash 0.95 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Sugars 0.00 g
-
Minerals
Calcium, Ca 25.00 mg
2%
Iron, Fe 0.59 mg
5%
Magnesium, Mg 23.00 mg
5%
Phosphorus, P 203.00 mg
28%
Potassium, K 337.00 mg
7%
Sodium, Na 56.00 mg
4%
Zinc, Zn 1.85 mg
16%
Copper, Cu 0.07 mg
7%
Manganese, Mn 0.01 mg
0%
Selenium, Se 35.50 mcg
64%
Vitamins (fat-soluble)
Vitamin A 2.00 mcg
0%
Retinol 2.00 mcg
0%
Carotene, beta 0.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 0.12 mg
0%
Vitamin D (D2 + D3) 0.70 mcg
4%
Vitamin D3 (cholecalciferol) 0.70 mcg
4%
Vitamin K (phylloquinone) 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.46 mg
38%
Riboflavin 0.18 mg
13%
Niacin 6.33 mg
39%
Pantothenic acid 0.69 mg
13%
Vitamin B-6 0.68 mg
52%
Folic acid 0.00 mcg
-
Folate, food 0.00 mcg
0%
Folate, DFE 0.00 mcg
0%
Choline, total 54.80 mg
10%
Vitamin B-12 0.54 mcg
22%
Amino acids
Betaine 3.00 mg
-
Tryptophan 0.21 g
26%
Threonine 0.91 g
37%
Isoleucine 1.00 g
49%
Leucine 1.73 g
37%
Lysine 1.88 g
45%
Methionine 0.56 g
31%
Cystine 0.23 g
13%
Phenylalanine 0.85 g
19%
Tyrosine 0.77 g
17%
Valine 1.06 g
42%
Arginine 1.35 g
22%
Histidine 0.88 g
41%
Alanine 1.19 g
18%
Aspartic acid 1.98 g
16%
Glutamic acid 3.24 g
23%
Glycine 0.91 g
26%
Proline 0.82 g
18%
Serine 0.88 g
10%
Hydroxyproline 0.05 g
-
Saturated fatty acids
Saturated fatty acids (SFA) 2.37 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.01 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.08 g
Pentadecylic acid, SFA 15:0 0.00 g
Palmitic acid, SFA 16:0 1.45 g
Margaric acid, SFA 17:0 0.02 g
Stearic acid, SFA 18:0 0.79 g
Arachidic acid, SFA 20:0 0.01 g
Behenic acid, SFA 22:0 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 2.76 g
Myristoleic acid, MUFA 14:1 0.00 g
MUFA 15:1 0.00 g
Palmitoleic acid, MUFA 16:1, ω−7 0.14 g
Margarolic acid, MUFA 17:1 0.00 g
Oleic acid, MUFA 18:1, ω−9 2.57 g
MUFA 18:1 c 2.52 g
Eicosenoic acid, MUFA 20:1 0.04 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.96 g
Linoleic acid, PUFA 18:2, ω-6 0.88 g
PUFA 18:2 n-6 c,c 0.86 g
Linolenic acid, PUFA 18:3 0.04 g
Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.04 g
Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
PUFA 20:2 n-6 c,c 0.03 g
PUFA 20:3 0.01 g
Arachidonic acid, PUFA 20:4, ω-6 0.04 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 0.07 g
Trans-monoenoic fatty acids 0.04 g
TFA 18:1 t 0.04 g
TFA 18:2 t,t 0.03 g
Trans-polyenoic fatty acids 0.03 g
Sterols
Cholesterol 58.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg