Raw pork center rib (bone in) - nutritional value information and benefits

Water 67.83 g

3%

Calories 186.00 kcal

8%

Protein 20.28 g

27%

Fat 11.04 g

13%

Ash 0.95 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 25.00 mg

2%

Iron Fe 0.59 mg

5%

Magnesium Mg 23.00 mg

5%

Phosphorus P 203.00 mg

28%

Potassium K 337.00 mg

7%

Sodium Na 56.00 mg

4%

Zinc Zn 1.85 mg

16%

Copper Cu 0.07 mg

7%

Manganese Mn 0.01 mg

0%

Selenium Se 35.50 mcg

64%

Vitamin A 2.00 mcg

0%

Retinol 2.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.12 mg

0%

Vitamin D Calciferol 0.70 mcg

4%

Vitamin D3 Cholecalciferol 0.70 mcg

4%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.46 mg

38%

Vitamin B2 Riboflavin 0.18 mg

13%

Vitamin B3 Niacin 6.33 mg

39%

Vitamin B4 Choline 54.80 mg

10%

Vitamin B5 Pantothenic acid 0.69 mg

13%

Vitamin B6 Pyridoxine 0.68 mg

52%

Folic acid 0.00 mcg

-

Folate 0.00 mcg

0%

Vitamin B9 Folate DFE 0.00 mcg

0%

Vitamin B12 Cobalamin 0.54 mcg

22%

Betaine 3.00 mg

-

Tryptophan 0.21 g

26%

Threonine 0.91 g

37%

Isoleucine 1.00 g

49%

Leucine 1.73 g

37%

Lysine 1.88 g

45%

Methionine 0.56 g

31%

Cystine 0.23 g

13%

Phenylalanine 0.85 g

19%

Tyrosine 0.77 g

17%

Valine 1.06 g

42%

Arginine 1.35 g

22%

Histidine 0.88 g

41%

Alanine 1.19 g

18%

Aspartic acid 1.98 g

16%

Glutamic acid 3.24 g

23%

Glycine 0.91 g

26%

Proline 0.82 g

18%

Serine 0.88 g

10%

Hydroxyproline 0.05 g

-

Saturated fatty acids 2.37 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.00 g

Myristic acid 0.08 g

Pentadecylic acid 0.00 g

Palmitic acid 1.45 g

Margaric acid 0.02 g

Stearic acid 0.79 g

Arachidic acid 0.01 g

Behenic acid 0.00 g

Monounsaturated fatty acids 2.76 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.14 g

Margarolic acid 0.00 g

Octadecenoic acid 2.57 g

Oleic acid Omega-9 2.52 g

Gondoic acid Omega-9 0.04 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.96 g

Octadecadienoic acid 0.88 g

Linoleic acid Omega-6 0.86 g

Octadecatrienoic acid 0.04 g

Alpha-linolenic acid ALA Omega-3 0.04 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.03 g

Eicosatrienoic acid 0.01 g

Eicosatetraenoic acid 0.04 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.07 g

Trans-monoenoic fatty acids 0.04 g

Elaidic acid 0.04 g

Linolelaidic acid 0.03 g

Trans-polyenoic fatty acids 0.03 g

Cholesterol 58.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg