Raw pork loin (bone in) - nutritional value information and benefits

Water 69.27 g

-

Calories 174.67 kcal

7%

Protein 20.49 g

27%

Fat (lipid) 9.68 g

11%

Ash 0.95 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 19.33 mg

1%

Iron, Fe 0.68 mg

6%

Magnesium, Mg 23.67 mg

5%

Phosphorus, P 207.00 mg

29%

Potassium, K 338.67 mg

7%

Sodium, Na 56.00 mg

4%

Zinc, Zn 1.86 mg

16%

Copper, Cu 0.07 mg

7%

Manganese, Mn 0.01 mg

0%

Selenium, Se 32.83 mcg

59%

Vitamin A 2.00 mcg

0%

Retinol 2.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.15 mg

1%

Vitamin D (D2 + D3) 0.57 mcg

3%

Vitamin D3 (cholecalciferol) 0.57 mcg

3%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.48 mg

39%

Riboflavin 0.21 mg

16%

Niacin 6.35 mg

39%

Pantothenic acid 0.75 mg

14%

Vitamin B-6 0.71 mg

54%

Folic acid 0.00 mcg

-

Folate, food 0.00 mcg

0%

Folate, DFE 0.00 mcg

0%

Choline, total 63.27 mg

12%

Vitamin B-12 0.54 mcg

22%

Betaine 3.03 mg

-

Tryptophan 0.22 g

26%

Threonine 0.92 g

38%

Isoleucine 1.01 g

50%

Leucine 1.75 g

37%

Lysine 1.90 g

46%

Methionine 0.56 g

31%

Cystine 0.24 g

13%

Phenylalanine 0.86 g

19%

Tyrosine 0.78 g

17%

Valine 1.07 g

42%

Arginine 1.36 g

22%

Histidine 0.89 g

42%

Alanine 1.20 g

18%

Aspartic acid 2.00 g

16%

Glutamic acid 3.27 g

24%

Glycine 0.92 g

26%

Proline 0.83 g

18%

Serine 0.89 g

10%

Hydroxyproline 0.05 g

-

Saturated fatty acids (SFA) 2.78 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.10 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 1.71 g

Margaric acid, SFA 17:0 0.03 g

Stearic acid, SFA 18:0 0.92 g

Arachidic acid, SFA 20:0 0.01 g

Behenic acid, SFA 22:0 0.00 g

Monounsaturated fatty acids (MUFA) 4.41 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.16 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 3.08 g

MUFA 18:1 c 3.03 g

Eicosenoic acid, MUFA 20:1 0.05 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.45 g

Linoleic acid, PUFA 18:2, ω-6 0.98 g

PUFA 18:2 n-6 c,c 0.96 g

Linolenic acid, PUFA 18:3 0.05 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.04 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.04 g

PUFA 20:3 0.01 g

Arachidonic acid, PUFA 20:4, ω-6 0.04 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.07 g

Trans-monoenoic fatty acids 0.05 g

TFA 18:1 t 0.05 g

TFA 18:2 t,t 0.03 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 65.67 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg