Raw pork loin (bone in, chops or roasts) - nutritional value information and benefits
* refine tags for better results
per 100g, % - from average daily nutrient intake
7%
177 kcal
Calories
27%
20 g
Protein
0%
0 g
Carbohydrate
11%
10 g
Fat
General nutrients
Water 69.06 g
3%
Calories 177.00 kcal
7%
Protein 20.38 g
27%
Fat 10.00 g
11%
Ash 0.95 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Sugars 0.00 g
-
Minerals
Calcium Ca 19.50 mg
1%
Iron Fe 0.71 mg
7%
Magnesium Mg 23.00 mg
5%
Phosphorus P 206.00 mg
29%
Potassium K 336.50 mg
7%
Sodium Na 56.50 mg
4%
Zinc Zn 1.90 mg
17%
Copper Cu 0.08 mg
8%
Manganese Mn 0.01 mg
0%
Selenium Se 32.35 mcg
58%
Vitamins (fat-soluble)
Vitamin A 2.00 mcg
0%
Retinol 2.00 mcg
0%
Beta-carotene 0.00 mcg
0%
Alpha-carotene 0.00 mcg
0%
Beta-cryptoxanthin 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein and zeaxanthin 0.00 mcg
-
Vitamin E Alpha-tocopherol 0.17 mg
1%
Vitamin D Calciferol 0.60 mcg
4%
Vitamin D3 Cholecalciferol 0.60 mcg
3%
Vitamin K1 Phylloquinone 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C Ascorbic acid 0.00 mg
0%
Vitamin B1 Thiamin 0.47 mg
39%
Vitamin B2 Riboflavin 0.23 mg
17%
Vitamin B3 Niacin 6.21 mg
38%
Vitamin B4 Choline 67.00 mg
13%
Vitamin B5 Pantothenic acid 0.77 mg
15%
Vitamin B6 Pyridoxine 0.72 mg
55%
Folic acid 0.00 mcg
-
Folate 0.00 mcg
0%
Vitamin B9 Folate DFE 0.00 mcg
0%
Vitamin B12 Cobalamin 0.55 mcg
22%
Amino acids
Betaine 3.05 mg
-
Tryptophan 0.22 g
26%
Threonine 0.92 g
38%
Isoleucine 1.00 g
50%
Leucine 1.74 g
37%
Lysine 1.89 g
46%
Methionine 0.56 g
31%
Cystine 0.24 g
13%
Phenylalanine 0.86 g
19%
Tyrosine 0.78 g
17%
Valine 1.07 g
42%
Arginine 1.36 g
22%
Histidine 0.88 g
41%
Alanine 1.20 g
18%
Aspartic acid 1.99 g
16%
Glutamic acid 3.25 g
23%
Glycine 0.92 g
26%
Proline 0.82 g
18%
Serine 0.88 g
10%
Hydroxyproline 0.05 g
-
Saturated fatty acids
Saturated fatty acids 2.67 g
Butyric acid 0.00 g
Caproic acid 0.00 g
Caprylic acid 0.00 g
Capric acid 0.01 g
Lauric acid 0.00 g
Myristic acid 0.10 g
Pentadecylic acid 0.00 g
Palmitic acid 1.64 g
Margaric acid 0.03 g
Stearic acid 0.89 g
Arachidic acid 0.01 g
Behenic acid 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids 4.84 g
Myristoleic acid Omega-5 0.00 g
Pentadecanoic acid 0.00 g
Hexadecenoic acid 0.16 g
Margarolic acid 0.00 g
Octadecenoic acid 2.96 g
Oleic acid Omega-9 2.91 g
Gondoic acid Omega-9 0.05 g
Erucic acid Omega-9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids 1.59 g
Octadecadienoic acid 0.95 g
Linoleic acid Omega-6 0.92 g
Octadecatrienoic acid 0.04 g
Alpha-linolenic acid ALA Omega-3 0.04 g
Gamma-linolenic acid GLA Omega-6 0.00 g
Stearidonic acid Omega-3 0.00 g
Eicosadienoic acid Omega-6 0.04 g
Eicosatrienoic acid 0.01 g
Eicosatetraenoic acid 0.04 g
Eicosapentaenoic acid EPA Omega-3 0.00 g
Docosapentaenoic acid DPA Omega-3 0.00 g
Docosahexaenoic acid DHA Omega-3 0.00 g
Trans fatty acids
Trans fatty acids 0.06 g
Trans-monoenoic fatty acids 0.04 g
Elaidic acid 0.05 g
Linolelaidic acid 0.03 g
Trans-polyenoic fatty acids 0.02 g
Sterols
Cholesterol 64.00 mg
Other
Ethyl alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg