Pork loin - nutritional value information and benefits

Water 60.14 g

3%

Calories 231.75 kcal

10%

Protein 25.35 g

33%

Fat 13.69 g

16%

Ash 1.22 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 19.25 mg

1%

Iron Fe 0.93 mg

9%

Magnesium Mg 23.50 mg

5%

Phosphorus P 216.50 mg

30%

Potassium K 390.25 mg

8%

Sodium Na 54.75 mg

4%

Zinc Zn 2.21 mg

20%

Copper Cu 0.07 mg

7%

Manganese Mn 0.01 mg

0%

Selenium Se 39.30 mcg

71%

Vitamin A 2.25 mcg

0%

Retinol 2.25 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.23 mg

1%

Vitamin D Calciferol 1.00 mcg

6%

Vitamin D3 Cholecalciferol 1.00 mcg

6%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.60 mg

0%

Vitamin B1 Thiamin 0.85 mg

70%

Vitamin B2 Riboflavin 0.28 mg

21%

Vitamin B3 Niacin 4.90 mg

30%

Vitamin B4 Choline 87.58 mg

17%

Vitamin B5 Pantothenic acid 0.71 mg

14%

Vitamin B6 Pyridoxine 0.45 mg

34%

Folic acid 0.00 mcg

-

Folate 3.75 mcg

0%

Vitamin B9 Folate DFE 3.75 mcg

0%

Vitamin B12 Cobalamin 0.62 mcg

25%

Betaine 3.50 mg

-

Tryptophan 0.31 g

39%

Threonine 1.15 g

47%

Isoleucine 1.17 g

58%

Leucine 2.02 g

43%

Lysine 2.27 g

55%

Methionine 0.66 g

36%

Cystine 0.32 g

17%

Phenylalanine 1.01 g

22%

Tyrosine 0.87 g

19%

Valine 1.37 g

54%

Arginine 1.60 g

26%

Histidine 0.99 g

47%

Alanine 1.49 g

22%

Aspartic acid 2.33 g

19%

Glutamic acid 3.92 g

28%

Glycine 1.29 g

36%

Proline 1.07 g

23%

Serine 1.05 g

12%

Saturated fatty acids 5.02 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.18 g

Palmitic acid 3.10 g

Stearic acid 1.64 g

Monounsaturated fatty acids 6.09 g

Hexadecenoic acid 0.42 g

Octadecenoic acid 5.52 g

Gondoic acid Omega-9 0.11 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.23 g

Octadecadienoic acid 1.07 g

Octadecatrienoic acid 0.05 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.06 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 76.25 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg