Pork loin - nutritional value information and benefits

Water 60.14 g

-

Calories 231.75 kcal

10%

Protein 25.35 g

33%

Fat (lipid) 13.69 g

16%

Ash 1.22 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 19.25 mg

1%

Iron, Fe 0.93 mg

9%

Magnesium, Mg 23.50 mg

5%

Phosphorus, P 216.50 mg

30%

Potassium, K 390.25 mg

8%

Sodium, Na 54.75 mg

4%

Zinc, Zn 2.21 mg

20%

Copper, Cu 0.07 mg

7%

Manganese, Mn 0.01 mg

0%

Selenium, Se 39.30 mcg

71%

Vitamin A 2.25 mcg

0%

Retinol 2.25 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.23 mg

1%

Vitamin D (D2 + D3) 1.00 mcg

6%

Vitamin D3 (cholecalciferol) 1.00 mcg

6%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.60 mg

0%

Thiamin 0.85 mg

70%

Riboflavin 0.28 mg

21%

Niacin 4.90 mg

30%

Pantothenic acid 0.71 mg

14%

Vitamin B-6 0.45 mg

34%

Folic acid 0.00 mcg

-

Folate, food 3.75 mcg

0%

Folate, DFE 3.75 mcg

0%

Choline, total 87.58 mg

17%

Vitamin B-12 0.62 mcg

25%

Betaine 3.50 mg

-

Tryptophan 0.31 g

39%

Threonine 1.15 g

47%

Isoleucine 1.17 g

58%

Leucine 2.02 g

43%

Lysine 2.27 g

55%

Methionine 0.66 g

36%

Cystine 0.32 g

17%

Phenylalanine 1.01 g

22%

Tyrosine 0.87 g

19%

Valine 1.37 g

54%

Arginine 1.60 g

26%

Histidine 0.99 g

47%

Alanine 1.49 g

22%

Aspartic acid 2.33 g

19%

Glutamic acid 3.92 g

28%

Glycine 1.29 g

36%

Proline 1.07 g

23%

Serine 1.05 g

12%

Saturated fatty acids (SFA) 5.02 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.18 g

Palmitic acid, SFA 16:0 3.10 g

Stearic acid, SFA 18:0 1.64 g

Monounsaturated fatty acids (MUFA) 6.09 g

Palmitoleic acid, MUFA 16:1, ω−7 0.42 g

Oleic acid, MUFA 18:1, ω−9 5.52 g

Eicosenoic acid, MUFA 20:1 0.11 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.23 g

Linoleic acid, PUFA 18:2, ω-6 1.07 g

Linolenic acid, PUFA 18:3 0.05 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.06 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 76.25 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg