Pork sirloin - nutritional value information and benefits

Water 64.60 g

3%

Calories 190.00 kcal

8%

Protein 26.45 g

35%

Fat 8.54 g

10%

Ash 1.24 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 18.13 mg

1%

Iron Fe 0.78 mg

7%

Magnesium Mg 24.50 mg

6%

Phosphorus P 267.00 mg

38%

Potassium K 377.75 mg

8%

Sodium Na 63.50 mg

4%

Zinc Zn 2.26 mg

20%

Copper Cu 0.09 mg

10%

Manganese Mn 0.01 mg

0%

Selenium Se 41.46 mcg

75%

Vitamin A 2.75 mcg

0%

Retinol 2.75 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.20 mg

1%

Vitamin D Calciferol 0.61 mcg

4%

Vitamin D3 Cholecalciferol 0.61 mcg

3%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.63 mg

52%

Vitamin B2 Riboflavin 0.29 mg

22%

Vitamin B3 Niacin 7.70 mg

48%

Vitamin B4 Choline 89.10 mg

17%

Vitamin B5 Pantothenic acid 1.09 mg

21%

Vitamin B6 Pyridoxine 0.60 mg

46%

Folic acid 0.00 mcg

-

Folate 0.00 mcg

0%

Vitamin B9 Folate DFE 0.00 mcg

0%

Vitamin B12 Cobalamin 0.67 mcg

27%

Betaine 3.59 mg

-

Tryptophan 0.31 g

38%

Threonine 1.17 g

48%

Isoleucine 1.26 g

63%

Leucine 2.19 g

47%

Lysine 2.37 g

57%

Methionine 0.73 g

40%

Cystine 0.30 g

16%

Phenylalanine 1.10 g

25%

Tyrosine 1.04 g

23%

Valine 1.35 g

53%

Arginine 1.72 g

28%

Histidine 1.09 g

51%

Alanine 1.52 g

23%

Aspartic acid 2.50 g

20%

Glutamic acid 4.08 g

30%

Glycine 1.19 g

34%

Proline 1.07 g

23%

Serine 1.11 g

13%

Hydroxyproline 0.09 g

-

Saturated fatty acids 2.88 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.00 g

Myristic acid 0.11 g

Pentadecylic acid 0.00 g

Palmitic acid 1.79 g

Margaric acid 0.02 g

Stearic acid 0.93 g

Arachidic acid 0.01 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 3.89 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.19 g

Margarolic acid 0.00 g

Octadecenoic acid 3.23 g

Oleic acid Omega-9 2.78 g

Gondoic acid Omega-9 0.05 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Polyunsaturated fatty acids 1.43 g

Octadecadienoic acid 1.13 g

Linoleic acid Omega-6 0.96 g

Octadecatrienoic acid 0.04 g

Alpha-linolenic acid ALA Omega-3 0.04 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.04 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.07 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.05 g

Trans-monoenoic fatty acids 0.04 g

Elaidic acid 0.04 g

Octadecadienoic acid trans 0.01 g

Linolelaidic acid 0.03 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 79.50 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg