Pork sirloin (boneless) - nutritional value information and benefits

Water 66.94 g

3%

Calories 166.50 kcal

7%

Protein 27.18 g

36%

Fat 5.59 g

6%

Ash 1.37 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 11.00 mg

1%

Iron Fe 0.70 mg

6%

Magnesium Mg 25.25 mg

6%

Phosphorus P 283.50 mg

40%

Potassium K 395.75 mg

8%

Sodium Na 62.50 mg

4%

Zinc Zn 2.02 mg

18%

Copper Cu 0.09 mg

9%

Manganese Mn 0.01 mg

0%

Selenium Se 43.05 mcg

78%

Vitamin A 2.25 mcg

0%

Retinol 2.25 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.21 mg

1%

Vitamin D Calciferol 0.53 mcg

3%

Vitamin D3 Cholecalciferol 0.53 mcg

3%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.65 mg

54%

Vitamin B2 Riboflavin 0.28 mg

21%

Vitamin B3 Niacin 7.93 mg

49%

Vitamin B4 Choline 91.80 mg

18%

Vitamin B5 Pantothenic acid 1.15 mg

23%

Vitamin B6 Pyridoxine 0.56 mg

43%

Folic acid 0.00 mcg

-

Folate 0.00 mcg

0%

Vitamin B9 Folate DFE 0.00 mcg

0%

Vitamin B12 Cobalamin 0.70 mcg

29%

Betaine 3.58 mg

-

Tryptophan 0.32 g

40%

Threonine 1.20 g

49%

Isoleucine 1.29 g

64%

Leucine 2.24 g

48%

Lysine 2.42 g

58%

Methionine 0.75 g

41%

Cystine 0.31 g

17%

Phenylalanine 1.13 g

25%

Tyrosine 1.08 g

24%

Valine 1.37 g

54%

Arginine 1.75 g

28%

Histidine 1.11 g

52%

Alanine 1.56 g

23%

Aspartic acid 2.54 g

20%

Glutamic acid 4.15 g

30%

Glycine 1.23 g

35%

Proline 1.10 g

24%

Serine 1.13 g

13%

Hydroxyproline 0.09 g

-

Saturated fatty acids 1.89 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.07 g

Pentadecylic acid 0.00 g

Palmitic acid 1.18 g

Margaric acid 0.01 g

Stearic acid 0.62 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 2.29 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.13 g

Margarolic acid 0.00 g

Octadecenoic acid 2.12 g

Oleic acid Omega-9 1.69 g

Gondoic acid Omega-9 0.03 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Polyunsaturated fatty acids 0.92 g

Octadecadienoic acid 0.79 g

Linoleic acid Omega-6 0.62 g

Octadecatrienoic acid 0.03 g

Alpha-linolenic acid ALA Omega-3 0.02 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.02 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.06 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.02 g

Trans-monoenoic fatty acids 0.02 g

Elaidic acid 0.02 g

Octadecadienoic acid trans 0.00 g

Trans-polyenoic fatty acids 0.00 g

Cholesterol 75.75 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg