Pork loin (boneless) - nutritional value information and benefits

Water 63.29 g

3%

Calories 203.06 kcal

8%

Protein 25.75 g

34%

Fat 10.42 g

12%

Ash 1.15 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 9.94 mg

0%

Iron Fe 0.70 mg

7%

Magnesium Mg 23.94 mg

5%

Phosphorus P 235.41 mg

33%

Potassium K 371.41 mg

7%

Sodium Na 58.65 mg

4%

Zinc Zn 1.98 mg

17%

Copper Cu 0.07 mg

7%

Manganese Mn 0.01 mg

0%

Selenium Se 39.52 mcg

71%

Vitamin A 2.18 mcg

0%

Retinol 2.29 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.18 mg

1%

Vitamin D Calciferol 0.61 mcg

4%

Vitamin D3 Cholecalciferol 0.61 mcg

3%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.08 mg

0%

Vitamin B1 Thiamin 0.63 mg

52%

Vitamin B2 Riboflavin 0.25 mg

19%

Vitamin B3 Niacin 7.09 mg

44%

Vitamin B4 Choline 81.12 mg

16%

Vitamin B5 Pantothenic acid 0.85 mg

17%

Vitamin B6 Pyridoxine 0.51 mg

39%

Folic acid 0.00 mcg

-

Folate 1.94 mcg

0%

Vitamin B9 Folate DFE 1.94 mcg

0%

Vitamin B12 Cobalamin 0.61 mcg

25%

Betaine 3.41 mg

-

Tryptophan 0.30 g

37%

Threonine 1.15 g

47%

Isoleucine 1.22 g

61%

Leucine 2.12 g

46%

Lysine 2.32 g

56%

Methionine 0.70 g

38%

Cystine 0.30 g

16%

Phenylalanine 1.06 g

24%

Tyrosine 0.97 g

22%

Valine 1.34 g

53%

Arginine 1.66 g

27%

Histidine 1.05 g

50%

Alanine 1.50 g

22%

Aspartic acid 2.44 g

19%

Glutamic acid 3.99 g

29%

Glycine 1.21 g

34%

Proline 1.06 g

23%

Serine 1.08 g

13%

Hydroxyproline 0.07 g

-

Saturated fatty acids 3.72 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.13 g

Pentadecylic acid 0.00 g

Palmitic acid 2.30 g

Margaric acid 0.02 g

Stearic acid 1.21 g

Arachidic acid 0.01 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 4.68 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.27 g

Palmitoleic acid Omega-7 0.08 g

Margarolic acid 0.00 g

Octadecenoic acid 4.13 g

Oleic acid Omega-9 3.02 g

Gondoic acid Omega-9 0.08 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.34 g

Octadecadienoic acid 1.13 g

Linoleic acid Omega-6 0.98 g

Conjugated linoleic acid CLA Omega-6 0.00 g

Octadecatrienoic acid 0.05 g

Alpha-linolenic acid ALA Omega-3 0.04 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.04 g

Eicosatrienoic acid 0.00 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.01 g

Eicosatetraenoic acid 0.06 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.01 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.05 g

Trans-monoenoic fatty acids 0.04 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.04 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.01 g

Linolelaidic acid 0.03 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 72.47 mg

Phytosterols 3.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg