Pork center loin (boneless) - nutritional value information and benefits

Water 62.29 g

3%

Calories 215.00 kcal

9%

Protein 23.91 g

31%

Fat 13.28 g

15%

Ash 1.02 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 9.00 mg

0%

Iron Fe 0.55 mg

5%

Magnesium Mg 24.00 mg

6%

Phosphorus P 212.50 mg

30%

Potassium K 355.50 mg

7%

Sodium Na 84.00 mg

6%

Zinc Zn 1.46 mg

13%

Copper Cu 0.06 mg

6%

Manganese Mn 0.00 mg

0%

Selenium Se 44.55 mcg

81%

Vitamin A 5.00 mcg

0%

Retinol 5.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.17 mg

1%

Vitamin D Calciferol 0.30 mcg

2%

Vitamin D3 Cholecalciferol 0.30 mcg

1%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.58 mg

48%

Vitamin B2 Riboflavin 0.22 mg

16%

Vitamin B3 Niacin 7.91 mg

49%

Vitamin B4 Choline 65.70 mg

13%

Vitamin B5 Pantothenic acid 0.73 mg

14%

Vitamin B6 Pyridoxine 0.35 mg

26%

Folic acid 0.00 mcg

-

Folate 0.00 mcg

0%

Vitamin B9 Folate DFE 0.00 mcg

0%

Vitamin B12 Cobalamin 0.52 mcg

21%

Betaine 3.50 mg

-

Tryptophan 0.27 g

33%

Threonine 1.06 g

44%

Isoleucine 1.16 g

57%

Leucine 2.01 g

43%

Lysine 2.18 g

53%

Methionine 0.66 g

36%

Cystine 0.27 g

15%

Phenylalanine 1.00 g

22%

Tyrosine 0.93 g

21%

Valine 1.23 g

49%

Arginine 1.57 g

25%

Histidine 1.01 g

47%

Alanine 1.39 g

21%

Aspartic acid 2.29 g

18%

Glutamic acid 3.74 g

27%

Glycine 1.08 g

30%

Proline 0.97 g

21%

Serine 1.02 g

12%

Hydroxyproline 0.00 g

-

Saturated fatty acids 4.65 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.02 g

Lauric acid 0.01 g

Myristic acid 0.17 g

Pentadecylic acid 0.01 g

Palmitic acid 2.90 g

Margaric acid 0.04 g

Stearic acid 1.47 g

Arachidic acid 0.02 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 5.64 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.29 g

Palmitoleic acid Omega-7 0.08 g

Margarolic acid 0.01 g

Octadecenoic acid 5.25 g

Oleic acid Omega-9 5.18 g

Gondoic acid Omega-9 0.10 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 2.12 g

Octadecadienoic acid 1.88 g

Linoleic acid Omega-6 1.86 g

Conjugated linoleic acid CLA Omega-6 0.00 g

Octadecatrienoic acid 0.08 g

Alpha-linolenic acid ALA Omega-3 0.07 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.07 g

Eicosatrienoic acid 0.02 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.01 g

Eicosatetraenoic acid 0.06 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.01 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.08 g

Trans-monoenoic fatty acids 0.07 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.07 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.02 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 67.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg