Pork center loin (boneless) - nutritional value information and benefits

Water 62.29 g

-

Calories 215.00 kcal

9%

Protein 23.91 g

31%

Fat (lipid) 13.28 g

15%

Ash 1.02 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 9.00 mg

0%

Iron, Fe 0.55 mg

5%

Magnesium, Mg 24.00 mg

6%

Phosphorus, P 212.50 mg

30%

Potassium, K 355.50 mg

7%

Sodium, Na 84.00 mg

6%

Zinc, Zn 1.46 mg

13%

Copper, Cu 0.06 mg

6%

Manganese, Mn 0.00 mg

0%

Selenium, Se 44.55 mcg

81%

Vitamin A 5.00 mcg

0%

Retinol 5.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.17 mg

1%

Vitamin D (D2 + D3) 0.30 mcg

2%

Vitamin D3 (cholecalciferol) 0.30 mcg

1%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.58 mg

48%

Riboflavin 0.22 mg

16%

Niacin 7.91 mg

49%

Pantothenic acid 0.73 mg

14%

Vitamin B-6 0.35 mg

26%

Folic acid 0.00 mcg

-

Folate, food 0.00 mcg

0%

Folate, DFE 0.00 mcg

0%

Choline, total 65.70 mg

13%

Vitamin B-12 0.52 mcg

21%

Betaine 3.50 mg

-

Tryptophan 0.27 g

33%

Threonine 1.06 g

44%

Isoleucine 1.16 g

57%

Leucine 2.01 g

43%

Lysine 2.18 g

53%

Methionine 0.66 g

36%

Cystine 0.27 g

15%

Phenylalanine 1.00 g

22%

Tyrosine 0.93 g

21%

Valine 1.23 g

49%

Arginine 1.57 g

25%

Histidine 1.01 g

47%

Alanine 1.39 g

21%

Aspartic acid 2.29 g

18%

Glutamic acid 3.74 g

27%

Glycine 1.08 g

30%

Proline 0.97 g

21%

Serine 1.02 g

12%

Hydroxyproline 0.00 g

-

Saturated fatty acids (SFA) 4.65 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.02 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.17 g

Pentadecylic acid, SFA 15:0 0.01 g

Palmitic acid, SFA 16:0 2.90 g

Margaric acid, SFA 17:0 0.04 g

Stearic acid, SFA 18:0 1.47 g

Arachidic acid, SFA 20:0 0.02 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 5.64 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.29 g

MUFA 16:1 c 0.08 g

Margarolic acid, MUFA 17:1 0.01 g

Oleic acid, MUFA 18:1, ω−9 5.25 g

MUFA 18:1 c 5.18 g

Eicosenoic acid, MUFA 20:1 0.10 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

MUFA 22:1 c 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 2.12 g

Linoleic acid, PUFA 18:2, ω-6 1.88 g

PUFA 18:2 n-6 c,c 1.86 g

PUFA 18:2 CLAs 0.00 g

Linolenic acid, PUFA 18:3 0.08 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.07 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

PUFA 18:3 i 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.07 g

PUFA 20:3 0.02 g

Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.00 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.01 g

Arachidonic acid, PUFA 20:4, ω-6 0.06 g

PUFA 2:5 n-3 (EPA) 0.00 g

Adrenic acid, PUFA 22:4 0.01 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.08 g

Trans-monoenoic fatty acids 0.07 g

TFA 16:1 t 0.00 g

TFA 18:1 t 0.07 g

TFA 22:1 t 0.00 g

TFA 18:2 t not further defined 0.02 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 67.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg