Pork (boneless) - nutritional value information and benefits

Water 63.52 g

3%

Calories 200.50 kcal

8%

Protein 25.47 g

33%

Fat 10.32 g

12%

Ash 1.15 g

-

Carbohydrate 0.08 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 9.75 mg

0%

Iron Fe 0.72 mg

7%

Magnesium Mg 23.75 mg

5%

Phosphorus P 238.70 mg

34%

Potassium K 376.60 mg

8%

Sodium Na 59.30 mg

4%

Zinc Zn 2.00 mg

18%

Copper Cu 0.07 mg

7%

Manganese Mn 0.01 mg

0%

Selenium Se 39.86 mcg

72%

Vitamin A 2.35 mcg

0%

Retinol 2.45 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.19 mg

1%

Vitamin D Calciferol 0.61 mcg

4%

Vitamin D3 Cholecalciferol 0.61 mcg

3%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.06 mg

0%

Vitamin B1 Thiamin 0.63 mg

52%

Vitamin B2 Riboflavin 0.25 mg

19%

Vitamin B3 Niacin 7.11 mg

44%

Vitamin B4 Choline 80.49 mg

16%

Vitamin B5 Pantothenic acid 0.90 mg

17%

Vitamin B6 Pyridoxine 0.51 mg

39%

Folic acid 0.00 mcg

-

Folate 1.65 mcg

0%

Vitamin B9 Folate DFE 1.65 mcg

0%

Vitamin B12 Cobalamin 0.62 mcg

25%

Betaine 3.33 mg

-

Tryptophan 0.30 g

37%

Threonine 1.13 g

47%

Isoleucine 1.21 g

60%

Leucine 2.10 g

45%

Lysine 2.29 g

55%

Methionine 0.69 g

38%

Cystine 0.30 g

16%

Phenylalanine 1.05 g

23%

Tyrosine 0.97 g

21%

Valine 1.32 g

52%

Arginine 1.65 g

26%

Histidine 1.04 g

49%

Alanine 1.48 g

22%

Aspartic acid 2.41 g

19%

Glutamic acid 3.94 g

28%

Glycine 1.19 g

34%

Proline 1.04 g

23%

Serine 1.07 g

12%

Hydroxyproline 0.07 g

-

Saturated fatty acids 3.65 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.13 g

Pentadecylic acid 0.00 g

Palmitic acid 2.26 g

Margaric acid 0.02 g

Stearic acid 1.19 g

Arachidic acid 0.01 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 4.57 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.26 g

Palmitoleic acid Omega-7 0.08 g

Margarolic acid 0.00 g

Octadecenoic acid 4.06 g

Oleic acid Omega-9 3.03 g

Gondoic acid Omega-9 0.07 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.37 g

Octadecadienoic acid 1.15 g

Linoleic acid Omega-6 1.01 g

Conjugated linoleic acid CLA Omega-6 0.00 g

Octadecatrienoic acid 0.05 g

Alpha-linolenic acid ALA Omega-3 0.04 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.04 g

Eicosatrienoic acid 0.00 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.01 g

Eicosatetraenoic acid 0.06 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.01 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.06 g

Trans-monoenoic fatty acids 0.04 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.04 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.01 g

Linolelaidic acid 0.03 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 72.20 mg

Phytosterols 3.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg