Broiled pork (boneless) - nutritional value information and benefits

Water 60.77 g

3%

Calories 211.40 kcal

9%

Protein 26.77 g

35%

Fat 11.03 g

13%

Ash 1.13 g

-

Carbohydrate 0.17 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 12.60 mg

1%

Iron Fe 0.76 mg

7%

Magnesium Mg 25.60 mg

6%

Phosphorus P 250.40 mg

35%

Potassium K 390.20 mg

8%

Sodium Na 63.00 mg

4%

Zinc Zn 2.08 mg

18%

Copper Cu 0.07 mg

8%

Manganese Mn 0.01 mg

0%

Selenium Se 45.06 mcg

81%

Vitamin A 2.80 mcg

0%

Retinol 2.80 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.19 mg

1%

Vitamin D Calciferol 0.45 mcg

2%

Vitamin D3 Cholecalciferol 0.45 mcg

2%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.06 mg

0%

Vitamin B1 Thiamin 0.66 mg

55%

Vitamin B2 Riboflavin 0.25 mg

19%

Vitamin B3 Niacin 7.59 mg

47%

Vitamin B4 Choline 81.45 mg

16%

Vitamin B5 Pantothenic acid 0.92 mg

18%

Vitamin B6 Pyridoxine 0.50 mg

38%

Folic acid 0.00 mcg

-

Folate 1.60 mcg

0%

Vitamin B9 Folate DFE 1.60 mcg

0%

Vitamin B12 Cobalamin 0.66 mcg

27%

Betaine 3.35 mg

-

Tryptophan 0.31 g

38%

Threonine 1.19 g

49%

Isoleucine 1.28 g

63%

Leucine 2.22 g

48%

Lysine 2.42 g

59%

Methionine 0.73 g

40%

Cystine 0.31 g

17%

Phenylalanine 1.11 g

25%

Tyrosine 1.01 g

23%

Valine 1.39 g

55%

Arginine 1.74 g

28%

Histidine 1.10 g

52%

Alanine 1.56 g

23%

Aspartic acid 2.54 g

20%

Glutamic acid 4.17 g

30%

Glycine 1.25 g

35%

Proline 1.10 g

24%

Serine 1.13 g

13%

Hydroxyproline 0.06 g

-

Saturated fatty acids 3.78 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.14 g

Pentadecylic acid 0.00 g

Palmitic acid 2.35 g

Margaric acid 0.02 g

Stearic acid 1.22 g

Arachidic acid 0.01 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 4.57 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.27 g

Palmitoleic acid Omega-7 0.11 g

Margarolic acid 0.00 g

Octadecenoic acid 4.21 g

Oleic acid Omega-9 3.23 g

Gondoic acid Omega-9 0.07 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.36 g

Octadecadienoic acid 1.19 g

Linoleic acid Omega-6 1.06 g

Conjugated linoleic acid CLA Omega-6 0.00 g

Octadecatrienoic acid 0.05 g

Alpha-linolenic acid ALA Omega-3 0.04 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.04 g

Eicosatrienoic acid 0.01 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.01 g

Eicosatetraenoic acid 0.06 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.01 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.06 g

Trans-monoenoic fatty acids 0.04 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.04 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.01 g

Linolelaidic acid 0.03 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 76.60 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg