Broiled pork (boneless) - nutritional value information and benefits

Water 60.77 g

-

Calories 211.40 kcal

9%

Protein 26.77 g

35%

Fat (lipid) 11.03 g

13%

Ash 1.13 g

-

Carbohydrate 0.17 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 12.60 mg

1%

Iron, Fe 0.76 mg

7%

Magnesium, Mg 25.60 mg

6%

Phosphorus, P 250.40 mg

35%

Potassium, K 390.20 mg

8%

Sodium, Na 63.00 mg

4%

Zinc, Zn 2.08 mg

18%

Copper, Cu 0.07 mg

8%

Manganese, Mn 0.01 mg

0%

Selenium, Se 45.06 mcg

81%

Vitamin A 2.80 mcg

0%

Retinol 2.80 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.19 mg

1%

Vitamin D (D2 + D3) 0.45 mcg

2%

Vitamin D3 (cholecalciferol) 0.45 mcg

2%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.06 mg

0%

Thiamin 0.66 mg

55%

Riboflavin 0.25 mg

19%

Niacin 7.59 mg

47%

Pantothenic acid 0.92 mg

18%

Vitamin B-6 0.50 mg

38%

Folic acid 0.00 mcg

-

Folate, food 1.60 mcg

0%

Folate, DFE 1.60 mcg

0%

Choline, total 81.45 mg

16%

Vitamin B-12 0.66 mcg

27%

Betaine 3.35 mg

-

Tryptophan 0.31 g

38%

Threonine 1.19 g

49%

Isoleucine 1.28 g

63%

Leucine 2.22 g

48%

Lysine 2.42 g

59%

Methionine 0.73 g

40%

Cystine 0.31 g

17%

Phenylalanine 1.11 g

25%

Tyrosine 1.01 g

23%

Valine 1.39 g

55%

Arginine 1.74 g

28%

Histidine 1.10 g

52%

Alanine 1.56 g

23%

Aspartic acid 2.54 g

20%

Glutamic acid 4.17 g

30%

Glycine 1.25 g

35%

Proline 1.10 g

24%

Serine 1.13 g

13%

Hydroxyproline 0.06 g

-

Saturated fatty acids (SFA) 3.78 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.14 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 2.35 g

Margaric acid, SFA 17:0 0.02 g

Stearic acid, SFA 18:0 1.22 g

Arachidic acid, SFA 20:0 0.01 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 4.57 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.27 g

MUFA 16:1 c 0.11 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 4.21 g

MUFA 18:1 c 3.23 g

Eicosenoic acid, MUFA 20:1 0.07 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

MUFA 22:1 c 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.36 g

Linoleic acid, PUFA 18:2, ω-6 1.19 g

PUFA 18:2 n-6 c,c 1.06 g

PUFA 18:2 CLAs 0.00 g

Linolenic acid, PUFA 18:3 0.05 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.04 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

PUFA 18:3 i 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.04 g

PUFA 20:3 0.01 g

Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.00 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.01 g

Arachidonic acid, PUFA 20:4, ω-6 0.06 g

PUFA 2:5 n-3 (EPA) 0.00 g

Adrenic acid, PUFA 22:4 0.01 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.06 g

Trans-monoenoic fatty acids 0.04 g

TFA 16:1 t 0.00 g

TFA 18:1 t 0.04 g

TFA 22:1 t 0.00 g

TFA 18:2 t not further defined 0.01 g

TFA 18:2 t,t 0.03 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 76.60 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg