Broiled pork - nutritional value information and benefits

Water 60.50 g

3%

Calories 220.25 kcal

9%

Protein 26.44 g

35%

Fat 12.01 g

14%

Ash 1.24 g

-

Carbohydrate 0.07 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 24.25 mg

2%

Iron Fe 0.90 mg

8%

Magnesium Mg 25.33 mg

6%

Phosphorus P 245.67 mg

35%

Potassium K 374.58 mg

7%

Sodium Na 65.00 mg

5%

Zinc Zn 2.60 mg

23%

Copper Cu 0.08 mg

8%

Manganese Mn 0.01 mg

0%

Selenium Se 43.27 mcg

78%

Vitamin A 2.83 mcg

0%

Retinol 2.83 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.20 mg

1%

Vitamin D Calciferol 0.84 mcg

5%

Vitamin D3 Cholecalciferol 0.84 mcg

5%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.18 mg

0%

Vitamin B1 Thiamin 0.68 mg

56%

Vitamin B2 Riboflavin 0.28 mg

21%

Vitamin B3 Niacin 7.01 mg

43%

Vitamin B4 Choline 80.93 mg

16%

Vitamin B5 Pantothenic acid 0.88 mg

17%

Vitamin B6 Pyridoxine 0.51 mg

39%

Folic acid 0.00 mcg

-

Folate 1.92 mcg

0%

Vitamin B9 Folate DFE 1.92 mcg

0%

Vitamin B12 Cobalamin 0.72 mcg

29%

Betaine 3.18 mg

-

Tryptophan 0.31 g

38%

Threonine 1.18 g

49%

Isoleucine 1.26 g

62%

Leucine 2.18 g

47%

Lysine 2.39 g

58%

Methionine 0.71 g

39%

Cystine 0.31 g

17%

Phenylalanine 1.09 g

24%

Tyrosine 0.99 g

22%

Valine 1.38 g

55%

Arginine 1.71 g

27%

Histidine 1.08 g

51%

Alanine 1.54 g

23%

Aspartic acid 2.50 g

20%

Glutamic acid 4.12 g

30%

Glycine 1.24 g

35%

Proline 1.08 g

24%

Serine 1.11 g

13%

Hydroxyproline 0.07 g

-

Saturated fatty acids 4.12 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.15 g

Pentadecylic acid 0.00 g

Palmitic acid 2.54 g

Margaric acid 0.03 g

Stearic acid 1.35 g

Arachidic acid 0.02 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 4.93 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.29 g

Palmitoleic acid Omega-7 0.11 g

Margarolic acid 0.00 g

Octadecenoic acid 4.53 g

Oleic acid Omega-9 3.63 g

Gondoic acid Omega-9 0.09 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.41 g

Octadecadienoic acid 1.23 g

Linoleic acid Omega-6 1.10 g

Conjugated linoleic acid CLA Omega-6 0.00 g

Octadecatrienoic acid 0.05 g

Alpha-linolenic acid ALA Omega-3 0.05 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.05 g

Eicosatrienoic acid 0.01 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.01 g

Eicosatetraenoic acid 0.07 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.01 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.07 g

Trans-monoenoic fatty acids 0.05 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.05 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.01 g

Linolelaidic acid 0.03 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 80.67 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg