Carne de porc la grătar - compoziție, beneficii și rău

apa 60.50 g

3%

Calorii 220.25 kcal

9%

Proteine 26.44 g

35%

Grăsime 12.01 g

14%

Cenușă 1.24 g

-

Carbohidrați 0.07 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 24.25 mg

2%

Fier Fe 0.90 mg

8%

Magneziu Mg 25.33 mg

6%

Fosfor P 245.67 mg

35%

Potasiu K 374.58 mg

7%

Sodiu Na 65.00 mg

5%

Zinc Zn 2.60 mg

23%

Cupru Cu 0.08 mg

8%

Mangan Mn 0.01 mg

0%

Seleniu Se 43.27 mcg

78%

Vitamina A 2.83 mcg

0%

Retinol 2.83 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.20 mg

1%

Vitamina D Calciferol 0.84 mcg

5%

Vitamina D3 Colecalciferol 0.84 mcg

5%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.18 mg

0%

Vitamina B1 Tiamină 0.68 mg

56%

Vitamina B2 Riboflavină 0.28 mg

21%

Vitamina B3 Niacină 7.01 mg

43%

Vitamina B4 Colină 80.93 mg

16%

Vitamina B5 Acid pantotenic 0.88 mg

17%

Vitamina B6 piridoxină 0.51 mg

39%

Acid folic 0.00 mcg

-

Folat 1.92 mcg

0%

Vitamina B9 Folat DFE 1.92 mcg

0%

Vitamina B12 Cobalamina 0.72 mcg

29%

Betaina 3.18 mg

-

Triptofan 0.31 g

38%

Treonină 1.18 g

49%

Izoleucină 1.26 g

62%

Leucina 2.18 g

47%

Lizina 2.39 g

58%

Metionina 0.71 g

39%

Cistina 0.31 g

17%

Fenilalanina 1.09 g

24%

Tirozină 0.99 g

22%

Valină 1.38 g

55%

Arginina 1.71 g

27%

Histidina 1.08 g

51%

Alanina 1.54 g

23%

Acid aspartic 2.50 g

20%

Acid glutamic 4.12 g

30%

Glicina 1.24 g

35%

Prolina 1.08 g

24%

Serina 1.11 g

13%

Hidroxiprolină 0.07 g

-

Acizi grași saturați 4.12 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.01 g

Acid miristic 0.15 g

Acid pentadecilic 0.00 g

Acid palmitic 2.54 g

Acid margaric 0.03 g

Acid stearic 1.35 g

Acid arahidic 0.02 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 4.93 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.29 g

Acid palmitoleic Omega-7 0.11 g

Acid margarolic 0.00 g

Acid octadecenoic 4.53 g

Acid oleic Omega-9 3.63 g

Acid gondoic Omega-9 0.09 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 1.41 g

Acid octadecadienoic 1.23 g

Acid linoleic Omega-6 1.10 g

Acid linoleic conjugat CLA Omega-6 0.00 g

Acid octadecatrienoic 0.05 g

Acid alfa-linolenic ALA Omega-3 0.05 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.05 g

Acid eicosatrienoic 0.01 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.01 g

Acid eicosatetraenoic 0.07 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.01 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.07 g

Acizi grași trans-monoenoici 0.05 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.05 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.01 g

Acid linolelaidic 0.03 g

Acizi grași trans-polienoici 0.02 g

Colesterol 80.67 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg