Maiale al vapore - composizione, benefici e danni

Acqua 60.50 g

-

Calorie 220.25 kcal

9%

Proteina 26.44 g

35%

Grassi (lipidi) 12.01 g

14%

Cenere 1.24 g

-

Carboidrato 0.07 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 24.25 mg

2%

Ferro, Fe 0.90 mg

8%

Magnesio, Mg 25.33 mg

6%

Fosforo, P 245.67 mg

35%

Potassio, K 374.58 mg

7%

Sodio, Na 65.00 mg

5%

Zinco, Zn 2.60 mg

23%

Rame, Cu 0.08 mg

8%

Manganese, Mn 0.01 mg

0%

Selenio, Se 43.27 mcg

78%

Vitamina A 2.83 mcg

0%

Retinolo 2.83 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.20 mg

1%

Vitamina D (D2 + D3) 0.84 mcg

5%

Vitamina D3 (colecalciferolo) 0.84 mcg

5%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.18 mg

0%

Tiamina 0.68 mg

56%

Riboflavina 0.28 mg

21%

Niacina 7.01 mg

43%

Acido pantotenico 0.88 mg

17%

Vitamina B-6 0.51 mg

39%

Acido folico 0.00 mcg

-

Folato, alimento 1.92 mcg

0%

Folato, DFE 1.92 mcg

0%

Colina, totale 80.93 mg

16%

Vitamina B-12 0.72 mcg

29%

Betaina 3.18 mg

-

Triptofano 0.31 g

38%

Treonina 1.18 g

49%

Isoleucina 1.26 g

62%

Leucina 2.18 g

47%

Lisina 2.39 g

58%

Metionina 0.71 g

39%

Cistina 0.31 g

17%

Fenilalanina 1.09 g

24%

Tirosina 0.99 g

22%

Valina 1.38 g

55%

Arginina 1.71 g

27%

Istidina 1.08 g

51%

Alanina 1.54 g

23%

Acido aspartico 2.50 g

20%

Acido glutammico 4.12 g

30%

Glicina 1.24 g

35%

Prolina 1.08 g

24%

Serina 1.11 g

13%

Idrossiprolina 0.07 g

-

Acidi grassi saturi (AGS) 4.12 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.01 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.15 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 2.54 g

Acido margarico, AGS 17:0 0.03 g

Acido stearico, AGS 18:0 1.35 g

Acido arachidico, AGS 20:0 0.02 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 4.93 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.29 g

AGMI 16:1 c 0.11 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 4.53 g

AGMI 18:1 c 3.63 g

Acido eicosenoico, AGMI 20:1 0.09 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 1.41 g

Acido linoleico, AGPI 18:2, ω-6 1.23 g

AGPI 18:2 n-6 c,c 1.10 g

AGPI 18:2 CLA 0.00 g

Acido linolenico, AGPI 18:3 0.05 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.05 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

AGPI 18:3 i 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.05 g

AGPI 20:3 0.01 g

Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.00 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.01 g

Acido arachidonico, AGPI 20:4, ω-6 0.07 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido adrenico, AGPI 22:4 0.01 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.07 g

Acidi grassi transmonoici 0.05 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.05 g

AGT 22:1 t 0.00 g

AGT 18:2 t non ulteriormente definito 0.01 g

AGT 18:2 t, t 0.03 g

Acidi grassi transpolienoici 0.02 g

Colesterolo 80.67 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg