Maiale al vapore (con osso) - composizione, benefici e danni

Acqua 61.49 g

-

Calorie 221.00 kcal

9%

Proteina 25.18 g

33%

Grassi (lipidi) 12.57 g

14%

Cenere 1.09 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 42.00 mg

4%

Ferro, Fe 0.84 mg

8%

Magnesio, Mg 23.00 mg

5%

Fosforo, P 237.50 mg

33%

Potassio, K 337.75 mg

7%

Sodio, Na 67.50 mg

5%

Zinco, Zn 2.76 mg

25%

Rame, Cu 0.10 mg

10%

Manganese, Mn 0.01 mg

0%

Selenio, Se 41.15 mcg

74%

Vitamina A 3.25 mcg

0%

Retinolo 3.25 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.17 mg

1%

Vitamina D (D2 + D3) 0.93 mcg

6%

Vitamina D3 (colecalciferolo) 0.93 mcg

5%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.58 mg

48%

Riboflavina 0.26 mg

19%

Niacina 7.99 mg

49%

Acido pantotenico 0.91 mg

18%

Vitamina B-6 0.59 mg

45%

Acido folico 0.00 mcg

-

Folato, alimento 0.00 mcg

0%

Folato, DFE 0.00 mcg

0%

Colina, totale 75.43 mg

15%

Vitamina B-12 0.65 mcg

26%

Betaina 2.85 mg

-

Triptofano 0.28 g

35%

Treonina 1.12 g

46%

Isoleucina 1.22 g

60%

Leucina 2.11 g

45%

Lisina 2.29 g

55%

Metionina 0.69 g

38%

Cistina 0.29 g

15%

Fenilalanina 1.05 g

23%

Tirosina 0.98 g

22%

Valina 1.29 g

51%

Arginina 1.65 g

27%

Istidina 1.06 g

50%

Alanina 1.46 g

22%

Acido aspartico 2.41 g

19%

Acido glutammico 3.93 g

28%

Glicina 1.14 g

32%

Prolina 1.02 g

22%

Serina 1.07 g

12%

Idrossiprolina 0.08 g

-

Acidi grassi saturi (AGS) 4.10 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.01 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.15 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 2.52 g

Acido margarico, AGS 17:0 0.03 g

Acido stearico, AGS 18:0 1.35 g

Acido arachidico, AGS 20:0 0.02 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 4.84 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.25 g

Acido margarolico, AGMI 17:1 0.01 g

Acido oleico, AGMI 18:1, ω−9 4.51 g

AGMI 18:1 c 4.03 g

Acido eicosenoico, AGMI 20:1 0.08 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acidi grassi polinsaturi (AGPI) 1.69 g

Acido linoleico, AGPI 18:2, ω-6 1.48 g

AGPI 18:2 n-6 c,c 1.13 g

Acido linolenico, AGPI 18:3 0.06 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.06 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

AGPI 18:3 i 0.01 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.05 g

AGPI 20:3 0.01 g

Acido arachidonico, AGPI 20:4, ω-6 0.08 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.09 g

Acidi grassi transmonoici 0.06 g

AGT 18:1 t 0.06 g

AGT 18:2 t non ulteriormente definito 0.01 g

AGT 18:2 t, t 0.04 g

Acidi grassi transpolienoici 0.02 g

Colesterolo 79.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg