Broiled pork (bone in) - nutritional value information and benefits

Water 61.49 g

3%

Calories 221.00 kcal

9%

Protein 25.18 g

33%

Fat 12.57 g

14%

Ash 1.09 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 42.00 mg

4%

Iron Fe 0.84 mg

8%

Magnesium Mg 23.00 mg

5%

Phosphorus P 237.50 mg

33%

Potassium K 337.75 mg

7%

Sodium Na 67.50 mg

5%

Zinc Zn 2.76 mg

25%

Copper Cu 0.10 mg

10%

Manganese Mn 0.01 mg

0%

Selenium Se 41.15 mcg

74%

Vitamin A 3.25 mcg

0%

Retinol 3.25 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.17 mg

1%

Vitamin D Calciferol 0.93 mcg

6%

Vitamin D3 Cholecalciferol 0.93 mcg

5%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.58 mg

48%

Vitamin B2 Riboflavin 0.26 mg

19%

Vitamin B3 Niacin 7.99 mg

49%

Vitamin B4 Choline 75.43 mg

15%

Vitamin B5 Pantothenic acid 0.91 mg

18%

Vitamin B6 Pyridoxine 0.59 mg

45%

Folic acid 0.00 mcg

-

Folate 0.00 mcg

0%

Vitamin B9 Folate DFE 0.00 mcg

0%

Vitamin B12 Cobalamin 0.65 mcg

26%

Betaine 2.85 mg

-

Tryptophan 0.28 g

35%

Threonine 1.12 g

46%

Isoleucine 1.22 g

60%

Leucine 2.11 g

45%

Lysine 2.29 g

55%

Methionine 0.69 g

38%

Cystine 0.29 g

15%

Phenylalanine 1.05 g

23%

Tyrosine 0.98 g

22%

Valine 1.29 g

51%

Arginine 1.65 g

27%

Histidine 1.06 g

50%

Alanine 1.46 g

22%

Aspartic acid 2.41 g

19%

Glutamic acid 3.93 g

28%

Glycine 1.14 g

32%

Proline 1.02 g

22%

Serine 1.07 g

12%

Hydroxyproline 0.08 g

-

Saturated fatty acids 4.10 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.15 g

Pentadecylic acid 0.00 g

Palmitic acid 2.52 g

Margaric acid 0.03 g

Stearic acid 1.35 g

Arachidic acid 0.02 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 4.84 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.25 g

Margarolic acid 0.01 g

Octadecenoic acid 4.51 g

Oleic acid Omega-9 4.03 g

Gondoic acid Omega-9 0.08 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Polyunsaturated fatty acids 1.69 g

Octadecadienoic acid 1.48 g

Linoleic acid Omega-6 1.13 g

Octadecatrienoic acid 0.06 g

Alpha-linolenic acid ALA Omega-3 0.06 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.05 g

Eicosatrienoic acid 0.01 g

Eicosatetraenoic acid 0.08 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.09 g

Trans-monoenoic fatty acids 0.06 g

Elaidic acid 0.06 g

Octadecadienoic acid trans 0.01 g

Linolelaidic acid 0.04 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 79.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg