Broiled pork (bone in) - nutritional value information and benefits

Water 61.49 g

-

Calories 221.00 kcal

9%

Protein 25.18 g

33%

Fat (lipid) 12.57 g

14%

Ash 1.09 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 42.00 mg

4%

Iron, Fe 0.84 mg

8%

Magnesium, Mg 23.00 mg

5%

Phosphorus, P 237.50 mg

33%

Potassium, K 337.75 mg

7%

Sodium, Na 67.50 mg

5%

Zinc, Zn 2.76 mg

25%

Copper, Cu 0.10 mg

10%

Manganese, Mn 0.01 mg

0%

Selenium, Se 41.15 mcg

74%

Vitamin A 3.25 mcg

0%

Retinol 3.25 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.17 mg

1%

Vitamin D (D2 + D3) 0.93 mcg

6%

Vitamin D3 (cholecalciferol) 0.93 mcg

5%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.58 mg

48%

Riboflavin 0.26 mg

19%

Niacin 7.99 mg

49%

Pantothenic acid 0.91 mg

18%

Vitamin B-6 0.59 mg

45%

Folic acid 0.00 mcg

-

Folate, food 0.00 mcg

0%

Folate, DFE 0.00 mcg

0%

Choline, total 75.43 mg

15%

Vitamin B-12 0.65 mcg

26%

Betaine 2.85 mg

-

Tryptophan 0.28 g

35%

Threonine 1.12 g

46%

Isoleucine 1.22 g

60%

Leucine 2.11 g

45%

Lysine 2.29 g

55%

Methionine 0.69 g

38%

Cystine 0.29 g

15%

Phenylalanine 1.05 g

23%

Tyrosine 0.98 g

22%

Valine 1.29 g

51%

Arginine 1.65 g

27%

Histidine 1.06 g

50%

Alanine 1.46 g

22%

Aspartic acid 2.41 g

19%

Glutamic acid 3.93 g

28%

Glycine 1.14 g

32%

Proline 1.02 g

22%

Serine 1.07 g

12%

Hydroxyproline 0.08 g

-

Saturated fatty acids (SFA) 4.10 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.15 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 2.52 g

Margaric acid, SFA 17:0 0.03 g

Stearic acid, SFA 18:0 1.35 g

Arachidic acid, SFA 20:0 0.02 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 4.84 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.25 g

Margarolic acid, MUFA 17:1 0.01 g

Oleic acid, MUFA 18:1, ω−9 4.51 g

MUFA 18:1 c 4.03 g

Eicosenoic acid, MUFA 20:1 0.08 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

MUFA 22:1 c 0.00 g

Polyunsaturated fatty acids (PUFA) 1.69 g

Linoleic acid, PUFA 18:2, ω-6 1.48 g

PUFA 18:2 n-6 c,c 1.13 g

Linolenic acid, PUFA 18:3 0.06 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.06 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

PUFA 18:3 i 0.01 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.05 g

PUFA 20:3 0.01 g

Arachidonic acid, PUFA 20:4, ω-6 0.08 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.09 g

Trans-monoenoic fatty acids 0.06 g

TFA 18:1 t 0.06 g

TFA 18:2 t not further defined 0.01 g

TFA 18:2 t,t 0.04 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 79.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg