Broiled pork shoulder (bone in) - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
10%
231 kcal
Calories
31%
24 g
Protein
0%
0 g
Carbohydrate
17%
14 g
Fat (lipid)
General nutrients
Water 61.45 g
-
Calories 231.00 kcal
10%
Protein 23.72 g
31%
Fat (lipid) 14.35 g
17%
Ash 1.16 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Sugars 0.00 g
-
Minerals
Calcium, Ca 56.00 mg
5%
Iron, Fe 0.87 mg
8%
Magnesium, Mg 20.00 mg
5%
Phosphorus, P 241.00 mg
34%
Potassium, K 315.00 mg
6%
Sodium, Na 74.00 mg
5%
Zinc, Zn 3.15 mg
28%
Copper, Cu 0.11 mg
11%
Manganese, Mn 0.01 mg
0%
Selenium, Se 36.40 mcg
66%
Vitamins (fat-soluble)
Vitamin A 4.00 mcg
0%
Retinol 4.00 mcg
0%
Carotene, beta 0.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 0.21 mg
1%
Vitamin D (D2 + D3) 1.00 mcg
6%
Vitamin D3 (cholecalciferol) 1.00 mcg
6%
Vitamin K (phylloquinone) 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.49 mg
40%
Riboflavin 0.31 mg
24%
Niacin 7.93 mg
49%
Pantothenic acid 1.10 mg
22%
Vitamin B-6 0.49 mg
37%
Folic acid 0.00 mcg
-
Folate, food 0.00 mcg
0%
Folate, DFE 0.00 mcg
0%
Choline, total 67.50 mg
13%
Vitamin B-12 0.66 mcg
27%
Amino acids
Betaine 2.50 mg
-
Tryptophan 0.28 g
35%
Threonine 1.04 g
43%
Isoleucine 1.12 g
56%
Leucine 1.95 g
42%
Lysine 2.11 g
51%
Methionine 0.65 g
36%
Cystine 0.27 g
14%
Phenylalanine 0.99 g
22%
Tyrosine 0.94 g
21%
Valine 1.20 g
48%
Arginine 1.53 g
25%
Histidine 0.97 g
45%
Alanine 1.36 g
20%
Aspartic acid 2.22 g
18%
Glutamic acid 3.62 g
26%
Glycine 1.07 g
30%
Proline 0.96 g
21%
Serine 0.99 g
11%
Hydroxyproline 0.08 g
-
Saturated fatty acids
Saturated fatty acids (SFA) 4.34 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.01 g
Lauric acid, SFA 12:0 0.01 g
Myristic acid, SFA 14:0 0.15 g
Pentadecylic acid, SFA 15:0 0.01 g
Palmitic acid, SFA 16:0 2.64 g
Margaric acid, SFA 17:0 0.02 g
Stearic acid, SFA 18:0 1.45 g
Arachidic acid, SFA 20:0 0.02 g
Behenic acid, SFA 22:0 0.00 g
Lignoceric acid, SFA 24:0 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 4.89 g
Myristoleic acid, MUFA 14:1 0.00 g
MUFA 15:1 0.00 g
Palmitoleic acid, MUFA 16:1, ω−7 0.25 g
Margarolic acid, MUFA 17:1 0.00 g
Oleic acid, MUFA 18:1, ω−9 4.56 g
MUFA 18:1 c 4.51 g
Eicosenoic acid, MUFA 20:1 0.08 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
MUFA 22:1 c 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 1.89 g
Linoleic acid, PUFA 18:2, ω-6 1.65 g
PUFA 18:2 n-6 c,c 0.92 g
Linolenic acid, PUFA 18:3 0.07 g
Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.07 g
Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g
PUFA 18:3 i 0.01 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
PUFA 20:2 n-6 c,c 0.07 g
PUFA 20:3 0.01 g
Arachidonic acid, PUFA 20:4, ω-6 0.09 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 0.07 g
Trans-monoenoic fatty acids 0.05 g
TFA 18:1 t 0.05 g
TFA 18:2 t not further defined 0.01 g
Trans-polyenoic fatty acids 0.01 g
Sterols
Cholesterol 78.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg