Broiled pork shoulder - nutritional value information and benefits

Water 60.28 g

-

Calories 230.67 kcal

10%

Protein 24.68 g

32%

Fat (lipid) 14.03 g

16%

Ash 1.13 g

-

Carbohydrate 0.28 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 33.33 mg

3%

Iron, Fe 1.05 mg

10%

Magnesium, Mg 21.67 mg

5%

Phosphorus, P 240.67 mg

34%

Potassium, K 349.33 mg

7%

Sodium, Na 67.00 mg

5%

Zinc, Zn 3.33 mg

30%

Copper, Cu 0.08 mg

8%

Manganese, Mn 0.01 mg

0%

Selenium, Se 39.10 mcg

71%

Vitamin A 3.67 mcg

0%

Retinol 3.67 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.24 mg

1%

Vitamin D (D2 + D3) 1.10 mcg

7%

Vitamin D3 (cholecalciferol) 1.10 mcg

6%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.10 mg

0%

Thiamin 0.61 mg

50%

Riboflavin 0.32 mg

24%

Niacin 6.57 mg

41%

Pantothenic acid 0.99 mg

19%

Vitamin B-6 0.43 mg

32%

Folic acid 0.00 mcg

-

Folate, food 1.33 mcg

0%

Folate, DFE 1.33 mcg

0%

Choline, total 75.53 mg

15%

Vitamin B-12 0.80 mcg

33%

Betaine 2.83 mg

-

Tryptophan 0.30 g

37%

Threonine 1.10 g

45%

Isoleucine 1.16 g

58%

Leucine 2.01 g

43%

Lysine 2.20 g

53%

Methionine 0.67 g

37%

Cystine 0.29 g

16%

Phenylalanine 1.01 g

22%

Tyrosine 0.94 g

21%

Valine 1.28 g

51%

Arginine 1.57 g

25%

Histidine 1.00 g

47%

Alanine 1.42 g

21%

Aspartic acid 2.30 g

18%

Glutamic acid 3.80 g

27%

Glycine 1.14 g

32%

Proline 1.00 g

22%

Serine 1.03 g

12%

Hydroxyproline 0.08 g

-

Saturated fatty acids (SFA) 4.52 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.16 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 2.77 g

Margaric acid, SFA 17:0 0.02 g

Stearic acid, SFA 18:0 1.50 g

Arachidic acid, SFA 20:0 0.02 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 5.41 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.31 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 4.96 g

MUFA 18:1 c 3.24 g

Eicosenoic acid, MUFA 20:1 0.11 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

MUFA 22:1 c 0.00 g

Polyunsaturated fatty acids (PUFA) 1.61 g

Linoleic acid, PUFA 18:2, ω-6 1.40 g

PUFA 18:2 n-6 c,c 0.84 g

Linolenic acid, PUFA 18:3 0.06 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.05 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

PUFA 18:3 i 0.01 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.05 g

PUFA 20:3 0.01 g

Arachidonic acid, PUFA 20:4, ω-6 0.07 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.05 g

Trans-monoenoic fatty acids 0.04 g

TFA 18:1 t 0.04 g

TFA 18:2 t not further defined 0.01 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 83.33 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg