Broiled pork shoulder - nutritional value information and benefits

Water 60.28 g

3%

Calories 230.67 kcal

10%

Protein 24.68 g

32%

Fat 14.03 g

16%

Ash 1.13 g

-

Carbohydrate 0.28 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 33.33 mg

3%

Iron Fe 1.05 mg

10%

Magnesium Mg 21.67 mg

5%

Phosphorus P 240.67 mg

34%

Potassium K 349.33 mg

7%

Sodium Na 67.00 mg

5%

Zinc Zn 3.33 mg

30%

Copper Cu 0.08 mg

8%

Manganese Mn 0.01 mg

0%

Selenium Se 39.10 mcg

71%

Vitamin A 3.67 mcg

0%

Retinol 3.67 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.24 mg

1%

Vitamin D Calciferol 1.10 mcg

7%

Vitamin D3 Cholecalciferol 1.10 mcg

6%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.10 mg

0%

Vitamin B1 Thiamin 0.61 mg

50%

Vitamin B2 Riboflavin 0.32 mg

24%

Vitamin B3 Niacin 6.57 mg

41%

Vitamin B4 Choline 75.53 mg

15%

Vitamin B5 Pantothenic acid 0.99 mg

19%

Vitamin B6 Pyridoxine 0.43 mg

32%

Folic acid 0.00 mcg

-

Folate 1.33 mcg

0%

Vitamin B9 Folate DFE 1.33 mcg

0%

Vitamin B12 Cobalamin 0.80 mcg

33%

Betaine 2.83 mg

-

Tryptophan 0.30 g

37%

Threonine 1.10 g

45%

Isoleucine 1.16 g

58%

Leucine 2.01 g

43%

Lysine 2.20 g

53%

Methionine 0.67 g

37%

Cystine 0.29 g

16%

Phenylalanine 1.01 g

22%

Tyrosine 0.94 g

21%

Valine 1.28 g

51%

Arginine 1.57 g

25%

Histidine 1.00 g

47%

Alanine 1.42 g

21%

Aspartic acid 2.30 g

18%

Glutamic acid 3.80 g

27%

Glycine 1.14 g

32%

Proline 1.00 g

22%

Serine 1.03 g

12%

Hydroxyproline 0.08 g

-

Saturated fatty acids 4.52 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.16 g

Pentadecylic acid 0.00 g

Palmitic acid 2.77 g

Margaric acid 0.02 g

Stearic acid 1.50 g

Arachidic acid 0.02 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 5.41 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.31 g

Margarolic acid 0.00 g

Octadecenoic acid 4.96 g

Oleic acid Omega-9 3.24 g

Gondoic acid Omega-9 0.11 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Polyunsaturated fatty acids 1.61 g

Octadecadienoic acid 1.40 g

Linoleic acid Omega-6 0.84 g

Octadecatrienoic acid 0.06 g

Alpha-linolenic acid ALA Omega-3 0.05 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.05 g

Eicosatrienoic acid 0.01 g

Eicosatetraenoic acid 0.07 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.05 g

Trans-monoenoic fatty acids 0.04 g

Elaidic acid 0.04 g

Octadecadienoic acid trans 0.01 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 83.33 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg