Cooked pork shoulder - nutritional value information and benefits

Water 54.80 g

2%

Calories 292.00 kcal

12%

Protein 23.28 g

31%

Fat 21.39 g

25%

Ash 1.11 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 24.00 mg

2%

Iron Fe 1.32 mg

13%

Magnesium Mg 18.00 mg

4%

Phosphorus P 212.00 mg

30%

Potassium K 329.00 mg

7%

Sodium Na 68.00 mg

5%

Zinc Zn 3.71 mg

33%

Copper Cu 0.11 mg

12%

Manganese Mn 0.02 mg

0%

Selenium Se 33.40 mcg

60%

Vitamin A 2.00 mcg

0%

Retinol 2.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.19 mg

1%

Vitamin D Calciferol 1.50 mcg

10%

Vitamin D3 Cholecalciferol 1.50 mcg

9%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.50 mg

0%

Vitamin B1 Thiamin 0.58 mg

48%

Vitamin B2 Riboflavin 0.33 mg

25%

Vitamin B3 Niacin 3.99 mg

24%

Vitamin B4 Choline 80.00 mg

16%

Vitamin B5 Pantothenic acid 0.60 mg

12%

Vitamin B6 Pyridoxine 0.29 mg

22%

Folic acid 0.00 mcg

-

Folate 5.00 mcg

1%

Vitamin B9 Folate DFE 5.00 mcg

1%

Vitamin B12 Cobalamin 0.80 mcg

33%

Betaine 3.10 mg

-

Tryptophan 0.28 g

34%

Threonine 1.04 g

43%

Isoleucine 1.05 g

52%

Leucine 1.84 g

39%

Lysine 2.07 g

50%

Methionine 0.59 g

32%

Cystine 0.29 g

15%

Phenylalanine 0.92 g

20%

Tyrosine 0.78 g

17%

Valine 1.24 g

49%

Arginine 1.50 g

24%

Histidine 0.88 g

41%

Alanine 1.38 g

20%

Aspartic acid 2.11 g

17%

Glutamic acid 3.52 g

25%

Glycine 1.33 g

38%

Proline 1.06 g

23%

Serine 0.96 g

11%

Saturated fatty acids 7.86 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.27 g

Palmitic acid 4.83 g

Stearic acid 2.59 g

Monounsaturated fatty acids 9.47 g

Hexadecenoic acid 0.58 g

Octadecenoic acid 8.62 g

Gondoic acid Omega-9 0.19 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 2.05 g

Octadecadienoic acid 1.82 g

Octadecatrienoic acid 0.07 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.07 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 90.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg