Cooked pork shoulder - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
12%
292 kcal
Calories
31%
23 g
Protein
0%
0 g
Carbohydrate
25%
21 g
Fat (lipid)
General nutrients
Water 54.80 g
-
Calories 292.00 kcal
12%
Protein 23.28 g
31%
Fat (lipid) 21.39 g
25%
Ash 1.11 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Sugars 0.00 g
-
Minerals
Calcium, Ca 24.00 mg
2%
Iron, Fe 1.32 mg
13%
Magnesium, Mg 18.00 mg
4%
Phosphorus, P 212.00 mg
30%
Potassium, K 329.00 mg
7%
Sodium, Na 68.00 mg
5%
Zinc, Zn 3.71 mg
33%
Copper, Cu 0.11 mg
12%
Manganese, Mn 0.02 mg
0%
Selenium, Se 33.40 mcg
60%
Vitamins (fat-soluble)
Vitamin A 2.00 mcg
0%
Retinol 2.00 mcg
0%
Carotene, beta 0.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 0.19 mg
1%
Vitamin E, added 0.00 mg
-
Vitamin D (D2 + D3), IU 61.00 iu
10%
Vitamin D (D2 + D3) 1.50 mcg
10%
Vitamin D3 (cholecalciferol) 1.50 mcg
9%
Vitamin K (phylloquinone) 0.00 mcg
0%
Vitamin K (Dihydrophylloquinone) 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.50 mg
0%
Thiamin 0.58 mg
48%
Riboflavin 0.33 mg
25%
Niacin 3.99 mg
24%
Pantothenic acid 0.60 mg
12%
Vitamin B-6 0.29 mg
22%
Folate, total 5.00 mcg
1%
Folic acid 0.00 mcg
-
Folate, food 5.00 mcg
1%
Folate, DFE 5.00 mcg
1%
Choline, total 80.00 mg
16%
Vitamin B-12 0.80 mcg
33%
Vitamin B-12, added 0.00 mcg
-
Amino acids
Betaine 3.10 mg
-
Tryptophan 0.28 g
34%
Threonine 1.04 g
43%
Isoleucine 1.05 g
52%
Leucine 1.84 g
39%
Lysine 2.07 g
50%
Methionine 0.59 g
32%
Cystine 0.29 g
15%
Phenylalanine 0.92 g
20%
Tyrosine 0.78 g
17%
Valine 1.24 g
49%
Arginine 1.50 g
24%
Histidine 0.88 g
41%
Alanine 1.38 g
20%
Aspartic acid 2.11 g
17%
Glutamic acid 3.52 g
25%
Glycine 1.33 g
38%
Proline 1.06 g
23%
Serine 0.96 g
11%
Saturated fatty acids
Saturated fatty acids (SFA) 7.86 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.01 g
Lauric acid, SFA 12:0 0.01 g
Myristic acid, SFA 14:0 0.27 g
Palmitic acid, SFA 16:0 4.83 g
Stearic acid, SFA 18:0 2.59 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 9.47 g
Palmitoleic acid, MUFA 16:1, ω−7 0.58 g
Oleic acid, MUFA 18:1, ω−9 8.62 g
Eicosenoic acid, MUFA 20:1 0.19 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 2.05 g
Linoleic acid, PUFA 18:2, ω-6 1.82 g
Linolenic acid, PUFA 18:3 0.07 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.07 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Sterols
Cholesterol 90.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg