Cooked pork - nutritional value information and benefits

Water 58.77 g

2%

Calories 240.35 kcal

10%

Protein 26.38 g

35%

Fat 14.22 g

16%

Ash 1.17 g

-

Carbohydrate 0.02 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 24.22 mg

2%

Iron Fe 0.96 mg

9%

Magnesium Mg 22.72 mg

5%

Phosphorus P 234.20 mg

33%

Potassium K 350.70 mg

7%

Sodium Na 68.78 mg

5%

Zinc Zn 2.80 mg

25%

Copper Cu 0.09 mg

10%

Manganese Mn 0.01 mg

0%

Selenium Se 39.61 mcg

72%

Vitamin A 2.96 mcg

0%

Retinol 2.96 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.20 mg

1%

Vitamin D Calciferol 0.90 mcg

5%

Vitamin D3 Cholecalciferol 0.90 mcg

5%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.13 mg

0%

Vitamin B1 Thiamin 0.60 mg

49%

Vitamin B2 Riboflavin 0.31 mg

23%

Vitamin B3 Niacin 6.84 mg

42%

Vitamin B4 Choline 87.75 mg

17%

Vitamin B5 Pantothenic acid 0.96 mg

19%

Vitamin B6 Pyridoxine 0.48 mg

37%

Folic acid 0.00 mcg

-

Folate 1.83 mcg

0%

Vitamin B9 Folate DFE 1.87 mcg

0%

Vitamin B12 Cobalamin 0.71 mcg

29%

Betaine 3.47 mg

-

Tryptophan 0.31 g

38%

Threonine 1.17 g

48%

Isoleucine 1.25 g

62%

Leucine 2.16 g

47%

Lysine 2.37 g

57%

Methionine 0.71 g

39%

Cystine 0.31 g

17%

Phenylalanine 1.08 g

24%

Tyrosine 0.99 g

22%

Valine 1.37 g

54%

Arginine 1.70 g

27%

Histidine 1.07 g

50%

Alanine 1.53 g

23%

Aspartic acid 2.48 g

20%

Glutamic acid 4.07 g

29%

Glycine 1.25 g

35%

Proline 1.08 g

24%

Serine 1.10 g

13%

Hydroxyproline 0.08 g

-

Saturated fatty acids 4.96 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.17 g

Pentadecylic acid 0.01 g

Palmitic acid 3.05 g

Margaric acid 0.04 g

Stearic acid 1.63 g

Arachidic acid 0.02 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 5.99 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.34 g

Palmitoleic acid Omega-7 0.11 g

Margarolic acid 0.00 g

Octadecenoic acid 5.53 g

Oleic acid Omega-9 4.65 g

Gondoic acid Omega-9 0.10 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.80 g

Octadecadienoic acid 1.60 g

Linoleic acid Omega-6 1.41 g

Conjugated linoleic acid CLA Omega-6 0.00 g

Octadecatrienoic acid 0.07 g

Alpha-linolenic acid ALA Omega-3 0.06 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.06 g

Eicosatrienoic acid 0.01 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.01 g

Eicosatetraenoic acid 0.08 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.01 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.09 g

Trans-monoenoic fatty acids 0.07 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.07 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.01 g

Linolelaidic acid 0.04 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 83.13 mg

Phytosterols 3.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg