Cooked pork - nutritional value information and benefits

Water 58.77 g

-

Calories 240.35 kcal

10%

Protein 26.38 g

35%

Fat (lipid) 14.22 g

16%

Ash 1.17 g

-

Carbohydrate 0.02 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 24.22 mg

2%

Iron, Fe 0.96 mg

9%

Magnesium, Mg 22.72 mg

5%

Phosphorus, P 234.20 mg

33%

Potassium, K 350.70 mg

7%

Sodium, Na 68.78 mg

5%

Zinc, Zn 2.80 mg

25%

Copper, Cu 0.09 mg

10%

Manganese, Mn 0.01 mg

0%

Selenium, Se 39.61 mcg

72%

Vitamin A 2.96 mcg

0%

Retinol 2.96 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.20 mg

1%

Vitamin D (D2 + D3) 0.90 mcg

5%

Vitamin D3 (cholecalciferol) 0.90 mcg

5%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.13 mg

0%

Thiamin 0.60 mg

49%

Riboflavin 0.31 mg

23%

Niacin 6.84 mg

42%

Pantothenic acid 0.96 mg

19%

Vitamin B-6 0.48 mg

37%

Folic acid 0.00 mcg

-

Folate, food 1.83 mcg

0%

Folate, DFE 1.87 mcg

0%

Choline, total 87.75 mg

17%

Vitamin B-12 0.71 mcg

29%

Betaine 3.47 mg

-

Tryptophan 0.31 g

38%

Threonine 1.17 g

48%

Isoleucine 1.25 g

62%

Leucine 2.16 g

47%

Lysine 2.37 g

57%

Methionine 0.71 g

39%

Cystine 0.31 g

17%

Phenylalanine 1.08 g

24%

Tyrosine 0.99 g

22%

Valine 1.37 g

54%

Arginine 1.70 g

27%

Histidine 1.07 g

50%

Alanine 1.53 g

23%

Aspartic acid 2.48 g

20%

Glutamic acid 4.07 g

29%

Glycine 1.25 g

35%

Proline 1.08 g

24%

Serine 1.10 g

13%

Hydroxyproline 0.08 g

-

Saturated fatty acids (SFA) 4.96 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.17 g

Pentadecylic acid, SFA 15:0 0.01 g

Palmitic acid, SFA 16:0 3.05 g

Margaric acid, SFA 17:0 0.04 g

Stearic acid, SFA 18:0 1.63 g

Arachidic acid, SFA 20:0 0.02 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 5.99 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.34 g

MUFA 16:1 c 0.11 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 5.53 g

MUFA 18:1 c 4.65 g

Eicosenoic acid, MUFA 20:1 0.10 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

MUFA 22:1 c 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.80 g

Linoleic acid, PUFA 18:2, ω-6 1.60 g

PUFA 18:2 n-6 c,c 1.41 g

PUFA 18:2 CLAs 0.00 g

Linolenic acid, PUFA 18:3 0.07 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.06 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

PUFA 18:3 i 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.06 g

PUFA 20:3 0.01 g

Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.00 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.01 g

Arachidonic acid, PUFA 20:4, ω-6 0.08 g

PUFA 2:5 n-3 (EPA) 0.00 g

Adrenic acid, PUFA 22:4 0.01 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.09 g

Trans-monoenoic fatty acids 0.07 g

TFA 16:1 t 0.00 g

TFA 18:1 t 0.07 g

TFA 22:1 t 0.00 g

TFA 18:2 t not further defined 0.01 g

TFA 18:2 t,t 0.04 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 83.13 mg

Phytosterols 3.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg