Cooked pork (steaks) - nutritional value information and benefits

Water 56.10 g

2%

Calories 263.00 kcal

11%

Protein 25.33 g

33%

Fat 17.15 g

20%

Ash 0.95 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 31.00 mg

3%

Iron Fe 1.58 mg

15%

Magnesium Mg 22.00 mg

5%

Phosphorus P 209.00 mg

29%

Potassium K 315.50 mg

6%

Sodium Na 63.50 mg

4%

Zinc Zn 4.68 mg

42%

Copper Cu 0.09 mg

10%

Manganese Mn 0.01 mg

0%

Selenium Se 39.35 mcg

71%

Vitamin A 2.50 mcg

0%

Retinol 2.50 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.21 mg

1%

Vitamin D Calciferol 1.40 mcg

9%

Vitamin D3 Cholecalciferol 1.40 mcg

8%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.15 mg

0%

Vitamin B1 Thiamin 0.60 mg

49%

Vitamin B2 Riboflavin 0.38 mg

29%

Vitamin B3 Niacin 3.97 mg

24%

Vitamin B4 Choline 95.10 mg

19%

Vitamin B5 Pantothenic acid 1.01 mg

20%

Vitamin B6 Pyridoxine 0.36 mg

27%

Folic acid 0.00 mcg

-

Folate 2.00 mcg

0%

Vitamin B9 Folate DFE 2.00 mcg

0%

Vitamin B12 Cobalamin 1.00 mcg

41%

Betaine 3.40 mg

-

Tryptophan 0.29 g

36%

Threonine 1.15 g

47%

Isoleucine 1.22 g

60%

Leucine 2.09 g

45%

Lysine 2.31 g

56%

Methionine 0.68 g

37%

Cystine 0.31 g

17%

Phenylalanine 1.04 g

23%

Tyrosine 0.92 g

20%

Valine 1.35 g

53%

Arginine 1.63 g

26%

Histidine 1.05 g

50%

Alanine 1.48 g

22%

Aspartic acid 2.41 g

19%

Glutamic acid 4.00 g

29%

Glycine 1.17 g

33%

Proline 1.02 g

22%

Serine 1.07 g

12%

Hydroxyproline 0.06 g

-

Saturated fatty acids 6.27 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.21 g

Pentadecylic acid 0.01 g

Palmitic acid 3.82 g

Margaric acid 0.06 g

Stearic acid 2.11 g

Arachidic acid 0.03 g

Behenic acid 0.00 g

Monounsaturated fatty acids 7.70 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.44 g

Margarolic acid 0.01 g

Octadecenoic acid 7.06 g

Oleic acid Omega-9 7.35 g

Gondoic acid Omega-9 0.15 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.77 g

Octadecadienoic acid 1.54 g

Linoleic acid Omega-6 1.75 g

Octadecatrienoic acid 0.06 g

Alpha-linolenic acid ALA Omega-3 0.08 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.07 g

Eicosatrienoic acid 0.01 g

Eicosatetraenoic acid 0.08 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.15 g

Trans-monoenoic fatty acids 0.10 g

Elaidic acid 0.10 g

Linolelaidic acid 0.06 g

Trans-polyenoic fatty acids 0.06 g

Cholesterol 96.50 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg