Braised pork (steaks) - nutritional value information and benefits

Water 54.95 g

2%

Calories 267.00 kcal

11%

Protein 25.07 g

33%

Fat 17.69 g

21%

Ash 0.82 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 26.00 mg

2%

Iron Fe 1.75 mg

17%

Magnesium Mg 23.00 mg

5%

Phosphorus P 208.00 mg

29%

Potassium K 305.00 mg

6%

Sodium Na 58.00 mg

4%

Zinc Zn 4.84 mg

44%

Copper Cu 0.13 mg

14%

Manganese Mn 0.01 mg

0%

Selenium Se 42.40 mcg

77%

Vitamin A 2.00 mcg

0%

Retinol 2.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.12 mg

0%

Vitamin D Calciferol 1.20 mcg

8%

Vitamin D3 Cholecalciferol 1.20 mcg

7%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.50 mg

41%

Vitamin B2 Riboflavin 0.37 mg

28%

Vitamin B3 Niacin 3.87 mg

24%

Vitamin B4 Choline 102.30 mg

20%

Vitamin B5 Pantothenic acid 1.29 mg

25%

Vitamin B6 Pyridoxine 0.45 mg

34%

Folic acid 0.00 mcg

-

Folate 0.00 mcg

0%

Vitamin B9 Folate DFE 0.00 mcg

0%

Vitamin B12 Cobalamin 0.93 mcg

38%

Betaine 3.40 mg

-

Tryptophan 0.26 g

33%

Threonine 1.13 g

46%

Isoleucine 1.23 g

61%

Leucine 2.14 g

46%

Lysine 2.33 g

56%

Methionine 0.69 g

38%

Cystine 0.29 g

16%

Phenylalanine 1.05 g

23%

Tyrosine 0.95 g

21%

Valine 1.31 g

52%

Arginine 1.67 g

27%

Histidine 1.08 g

51%

Alanine 1.47 g

22%

Aspartic acid 2.45 g

20%

Glutamic acid 4.00 g

29%

Glycine 1.13 g

32%

Proline 1.01 g

22%

Serine 1.08 g

13%

Hydroxyproline 0.06 g

-

Saturated fatty acids 6.58 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.02 g

Lauric acid 0.01 g

Myristic acid 0.22 g

Pentadecylic acid 0.01 g

Palmitic acid 3.99 g

Margaric acid 0.06 g

Stearic acid 2.25 g

Arachidic acid 0.03 g

Behenic acid 0.00 g

Monounsaturated fatty acids 7.99 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.41 g

Margarolic acid 0.01 g

Octadecenoic acid 7.44 g

Oleic acid Omega-9 7.35 g

Gondoic acid Omega-9 0.13 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 2.07 g

Octadecadienoic acid 1.81 g

Linoleic acid Omega-6 1.75 g

Octadecatrienoic acid 0.08 g

Alpha-linolenic acid ALA Omega-3 0.08 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.07 g

Eicosatrienoic acid 0.01 g

Eicosatetraenoic acid 0.10 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.15 g

Trans-monoenoic fatty acids 0.10 g

Elaidic acid 0.10 g

Linolelaidic acid 0.06 g

Trans-polyenoic fatty acids 0.06 g

Cholesterol 98.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg