Braised pork - nutritional value information and benefits

Water 57.38 g

-

Calories 250.55 kcal

10%

Protein 27.31 g

36%

Fat (lipid) 14.85 g

17%

Ash 1.17 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 28.09 mg

2%

Iron, Fe 1.03 mg

10%

Magnesium, Mg 21.36 mg

5%

Phosphorus, P 228.18 mg

32%

Potassium, K 327.82 mg

6%

Sodium, Na 66.09 mg

5%

Zinc, Zn 2.98 mg

27%

Copper, Cu 0.10 mg

10%

Manganese, Mn 0.01 mg

0%

Selenium, Se 40.47 mcg

73%

Vitamin A 3.18 mcg

0%

Retinol 3.18 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.22 mg

1%

Vitamin D (D2 + D3) 1.08 mcg

7%

Vitamin D3 (cholecalciferol) 1.08 mcg

6%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.08 mg

0%

Thiamin 0.53 mg

44%

Riboflavin 0.30 mg

23%

Niacin 6.49 mg

40%

Pantothenic acid 0.94 mg

18%

Vitamin B-6 0.44 mg

34%

Folic acid 0.00 mcg

-

Folate, food 1.45 mcg

0%

Folate, DFE 1.45 mcg

0%

Choline, total 93.88 mg

18%

Vitamin B-12 0.69 mcg

28%

Betaine 3.61 mg

-

Tryptophan 0.33 g

40%

Threonine 1.21 g

50%

Isoleucine 1.29 g

64%

Leucine 2.24 g

48%

Lysine 2.44 g

59%

Methionine 0.74 g

41%

Cystine 0.32 g

17%

Phenylalanine 1.12 g

25%

Tyrosine 1.04 g

23%

Valine 1.41 g

56%

Arginine 1.75 g

28%

Histidine 1.11 g

52%

Alanine 1.58 g

23%

Aspartic acid 2.55 g

20%

Glutamic acid 4.20 g

30%

Glycine 1.28 g

36%

Proline 1.12 g

24%

Serine 1.14 g

13%

Hydroxyproline 0.09 g

-

Saturated fatty acids (SFA) 5.28 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.18 g

Pentadecylic acid, SFA 15:0 0.01 g

Palmitic acid, SFA 16:0 3.23 g

Margaric acid, SFA 17:0 0.04 g

Stearic acid, SFA 18:0 1.76 g

Arachidic acid, SFA 20:0 0.02 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 6.24 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.34 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 5.79 g

MUFA 18:1 c 4.61 g

Eicosenoic acid, MUFA 20:1 0.11 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

MUFA 22:1 c 0.00 g

Polyunsaturated fatty acids (PUFA) 1.91 g

Linoleic acid, PUFA 18:2, ω-6 1.69 g

PUFA 18:2 n-6 c,c 1.33 g

Linolenic acid, PUFA 18:3 0.07 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.07 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

PUFA 18:3 i 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.06 g

PUFA 20:3 0.01 g

Arachidonic acid, PUFA 20:4, ω-6 0.08 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.09 g

Trans-monoenoic fatty acids 0.07 g

TFA 18:1 t 0.07 g

TFA 18:2 t not further defined 0.01 g

TFA 18:2 t,t 0.06 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 85.73 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg