Braised pork - nutritional value information and benefits

Water 57.38 g

2%

Calories 250.55 kcal

10%

Protein 27.31 g

36%

Fat 14.85 g

17%

Ash 1.17 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 28.09 mg

2%

Iron Fe 1.03 mg

10%

Magnesium Mg 21.36 mg

5%

Phosphorus P 228.18 mg

32%

Potassium K 327.82 mg

6%

Sodium Na 66.09 mg

5%

Zinc Zn 2.98 mg

27%

Copper Cu 0.10 mg

10%

Manganese Mn 0.01 mg

0%

Selenium Se 40.47 mcg

73%

Vitamin A 3.18 mcg

0%

Retinol 3.18 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.22 mg

1%

Vitamin D Calciferol 1.08 mcg

7%

Vitamin D3 Cholecalciferol 1.08 mcg

6%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.08 mg

0%

Vitamin B1 Thiamin 0.53 mg

44%

Vitamin B2 Riboflavin 0.30 mg

23%

Vitamin B3 Niacin 6.49 mg

40%

Vitamin B4 Choline 93.88 mg

18%

Vitamin B5 Pantothenic acid 0.94 mg

18%

Vitamin B6 Pyridoxine 0.44 mg

34%

Folic acid 0.00 mcg

-

Folate 1.45 mcg

0%

Vitamin B9 Folate DFE 1.45 mcg

0%

Vitamin B12 Cobalamin 0.69 mcg

28%

Betaine 3.61 mg

-

Tryptophan 0.33 g

40%

Threonine 1.21 g

50%

Isoleucine 1.29 g

64%

Leucine 2.24 g

48%

Lysine 2.44 g

59%

Methionine 0.74 g

41%

Cystine 0.32 g

17%

Phenylalanine 1.12 g

25%

Tyrosine 1.04 g

23%

Valine 1.41 g

56%

Arginine 1.75 g

28%

Histidine 1.11 g

52%

Alanine 1.58 g

23%

Aspartic acid 2.55 g

20%

Glutamic acid 4.20 g

30%

Glycine 1.28 g

36%

Proline 1.12 g

24%

Serine 1.14 g

13%

Hydroxyproline 0.09 g

-

Saturated fatty acids 5.28 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.18 g

Pentadecylic acid 0.01 g

Palmitic acid 3.23 g

Margaric acid 0.04 g

Stearic acid 1.76 g

Arachidic acid 0.02 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 6.24 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.34 g

Margarolic acid 0.00 g

Octadecenoic acid 5.79 g

Oleic acid Omega-9 4.61 g

Gondoic acid Omega-9 0.11 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Polyunsaturated fatty acids 1.91 g

Octadecadienoic acid 1.69 g

Linoleic acid Omega-6 1.33 g

Octadecatrienoic acid 0.07 g

Alpha-linolenic acid ALA Omega-3 0.07 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.06 g

Eicosatrienoic acid 0.01 g

Eicosatetraenoic acid 0.08 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.09 g

Trans-monoenoic fatty acids 0.07 g

Elaidic acid 0.07 g

Octadecadienoic acid trans 0.01 g

Linolelaidic acid 0.06 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 85.73 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg