Braised pork loin - nutritional value information and benefits

Water 58.27 g

-

Calories 239.00 kcal

10%

Protein 27.23 g

36%

Fat (lipid) 13.62 g

16%

Ash 1.35 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 21.00 mg

2%

Iron, Fe 1.07 mg

10%

Magnesium, Mg 19.00 mg

4%

Phosphorus, P 181.00 mg

25%

Potassium, K 374.00 mg

7%

Sodium, Na 48.00 mg

3%

Zinc, Zn 2.38 mg

21%

Copper, Cu 0.08 mg

8%

Manganese, Mn 0.01 mg

0%

Selenium, Se 45.30 mcg

82%

Vitamin A 2.00 mcg

0%

Retinol 2.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.24 mg

1%

Vitamin D (D2 + D3) 1.20 mcg

8%

Vitamin D3 (cholecalciferol) 1.20 mcg

7%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.60 mg

0%

Thiamin 0.63 mg

52%

Riboflavin 0.25 mg

19%

Niacin 4.42 mg

27%

Pantothenic acid 0.65 mg

12%

Vitamin B-6 0.37 mg

28%

Folic acid 0.00 mcg

-

Folate, food 3.00 mcg

0%

Folate, DFE 3.00 mcg

0%

Choline, total 93.60 mg

18%

Vitamin B-12 0.54 mcg

22%

Betaine 3.60 mg

-

Tryptophan 0.34 g

42%

Threonine 1.23 g

51%

Isoleucine 1.25 g

62%

Leucine 2.17 g

47%

Lysine 2.44 g

59%

Methionine 0.71 g

39%

Cystine 0.34 g

19%

Phenylalanine 1.08 g

24%

Tyrosine 0.93 g

21%

Valine 1.47 g

58%

Arginine 1.72 g

28%

Histidine 1.06 g

50%

Alanine 1.60 g

24%

Aspartic acid 2.50 g

20%

Glutamic acid 4.20 g

30%

Glycine 1.41 g

40%

Proline 1.16 g

25%

Serine 1.12 g

13%

Saturated fatty acids (SFA) 5.11 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.18 g

Palmitic acid, SFA 16:0 3.14 g

Stearic acid, SFA 18:0 1.67 g

Monounsaturated fatty acids (MUFA) 6.06 g

Palmitoleic acid, MUFA 16:1, ω−7 0.42 g

Oleic acid, MUFA 18:1, ω−9 5.48 g

Eicosenoic acid, MUFA 20:1 0.11 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.17 g

Linoleic acid, PUFA 18:2, ω-6 1.04 g

Linolenic acid, PUFA 18:3 0.04 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.04 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 80.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg