Cooked pork loin - nutritional value information and benefits

Water 57.88 g

2%

Calories 243.00 kcal

10%

Protein 27.21 g

36%

Fat 14.06 g

16%

Ash 1.30 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 19.67 mg

1%

Iron Fe 0.98 mg

9%

Magnesium Mg 24.33 mg

6%

Phosphorus P 223.00 mg

31%

Potassium K 401.67 mg

8%

Sodium Na 56.33 mg

4%

Zinc Zn 2.36 mg

21%

Copper Cu 0.07 mg

7%

Manganese Mn 0.01 mg

0%

Selenium Se 41.33 mcg

75%

Vitamin A 2.33 mcg

0%

Retinol 2.33 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.24 mg

1%

Vitamin D Calciferol 1.17 mcg

7%

Vitamin D3 Cholecalciferol 1.17 mcg

7%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.60 mg

0%

Vitamin B1 Thiamin 0.83 mg

69%

Vitamin B2 Riboflavin 0.30 mg

22%

Vitamin B3 Niacin 5.01 mg

31%

Vitamin B4 Choline 93.53 mg

18%

Vitamin B5 Pantothenic acid 0.70 mg

14%

Vitamin B6 Pyridoxine 0.45 mg

34%

Folic acid 0.00 mcg

-

Folate 4.67 mcg

1%

Vitamin B9 Folate DFE 4.67 mcg

1%

Vitamin B12 Cobalamin 0.65 mcg

27%

Betaine 3.60 mg

-

Tryptophan 0.34 g

42%

Threonine 1.23 g

51%

Isoleucine 1.26 g

62%

Leucine 2.17 g

47%

Lysine 2.44 g

59%

Methionine 0.71 g

39%

Cystine 0.34 g

19%

Phenylalanine 1.08 g

24%

Tyrosine 0.93 g

21%

Valine 1.47 g

58%

Arginine 1.71 g

28%

Histidine 1.07 g

50%

Alanine 1.59 g

24%

Aspartic acid 2.51 g

20%

Glutamic acid 4.21 g

30%

Glycine 1.38 g

39%

Proline 1.14 g

25%

Serine 1.12 g

13%

Saturated fatty acids 5.24 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.18 g

Palmitic acid 3.22 g

Stearic acid 1.71 g

Monounsaturated fatty acids 6.25 g

Hexadecenoic acid 0.43 g

Octadecenoic acid 5.65 g

Gondoic acid Omega-9 0.12 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.19 g

Octadecadienoic acid 1.06 g

Octadecatrienoic acid 0.04 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.05 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 80.67 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg