Broiled pork loin - nutritional value information and benefits

Water 57.87 g

2%

Calories 242.00 kcal

10%

Protein 27.32 g

36%

Fat 13.92 g

16%

Ash 1.35 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 19.00 mg

1%

Iron Fe 0.87 mg

8%

Magnesium Mg 28.00 mg

7%

Phosphorus P 246.00 mg

35%

Potassium K 423.00 mg

9%

Sodium Na 62.00 mg

4%

Zinc Zn 2.39 mg

21%

Copper Cu 0.07 mg

8%

Manganese Mn 0.01 mg

0%

Selenium Se 45.30 mcg

82%

Vitamin A 2.00 mcg

0%

Retinol 2.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.29 mg

1%

Vitamin D Calciferol 1.30 mcg

8%

Vitamin D3 Cholecalciferol 1.30 mcg

8%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.60 mg

0%

Vitamin B1 Thiamin 0.88 mg

73%

Vitamin B2 Riboflavin 0.32 mg

24%

Vitamin B3 Niacin 5.04 mg

31%

Vitamin B4 Choline 93.90 mg

18%

Vitamin B5 Pantothenic acid 0.70 mg

13%

Vitamin B6 Pyridoxine 0.46 mg

35%

Folic acid 0.00 mcg

-

Folate 5.00 mcg

1%

Vitamin B9 Folate DFE 5.00 mcg

1%

Vitamin B12 Cobalamin 0.70 mcg

29%

Betaine 3.60 mg

-

Tryptophan 0.34 g

42%

Threonine 1.23 g

51%

Isoleucine 1.26 g

63%

Leucine 2.18 g

47%

Lysine 2.45 g

59%

Methionine 0.71 g

39%

Cystine 0.34 g

19%

Phenylalanine 1.09 g

24%

Tyrosine 0.94 g

21%

Valine 1.47 g

58%

Arginine 1.72 g

28%

Histidine 1.07 g

50%

Alanine 1.60 g

24%

Aspartic acid 2.51 g

20%

Glutamic acid 4.22 g

30%

Glycine 1.41 g

40%

Proline 1.16 g

25%

Serine 1.13 g

13%

Saturated fatty acids 5.23 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.18 g

Palmitic acid 3.21 g

Stearic acid 1.71 g

Monounsaturated fatty acids 6.19 g

Hexadecenoic acid 0.42 g

Octadecenoic acid 5.60 g

Gondoic acid Omega-9 0.11 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.20 g

Octadecadienoic acid 1.07 g

Octadecatrienoic acid 0.04 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.05 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 80.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg