Broiled pork tenderloin - nutritional value information and benefits

Water 61.09 g

-

Calories 201.00 kcal

8%

Protein 29.86 g

39%

Fat (lipid) 8.11 g

9%

Ash 2.49 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 5.00 mg

0%

Iron, Fe 1.39 mg

13%

Magnesium, Mg 35.00 mg

8%

Phosphorus, P 290.00 mg

41%

Potassium, K 444.00 mg

9%

Sodium, Na 64.00 mg

4%

Zinc, Zn 2.89 mg

26%

Copper, Cu 0.07 mg

7%

Manganese, Mn 0.01 mg

0%

Selenium, Se 47.70 mcg

86%

Vitamin A 2.00 mcg

0%

Retinol 2.00 mcg

0%

Vitamin C, total ascorbic acid 1.00 mg

1%

Thiamin 0.97 mg

80%

Riboflavin 0.38 mg

29%

Niacin 5.05 mg

31%

Pantothenic acid 0.90 mg

17%

Vitamin B-6 0.52 mg

39%

Folic acid 0.00 mcg

-

Folate, food 6.00 mcg

1%

Folate, DFE 6.00 mcg

1%

Vitamin B-12 0.98 mcg

40%

Tryptophan 0.38 g

47%

Threonine 1.36 g

56%

Isoleucine 1.39 g

69%

Leucine 2.39 g

51%

Lysine 2.68 g

65%

Methionine 0.79 g

43%

Cystine 0.38 g

21%

Phenylalanine 1.19 g

27%

Tyrosine 1.03 g

23%

Valine 1.62 g

64%

Arginine 1.87 g

30%

Histidine 1.18 g

56%

Alanine 1.74 g

26%

Aspartic acid 2.76 g

22%

Glutamic acid 4.65 g

34%

Glycine 1.46 g

41%

Proline 1.22 g

27%

Serine 1.23 g

14%

Saturated fatty acids (SFA) 2.93 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.10 g

Palmitic acid, SFA 16:0 1.79 g

Stearic acid, SFA 18:0 0.97 g

Monounsaturated fatty acids (MUFA) 3.34 g

Palmitoleic acid, MUFA 16:1, ω−7 0.23 g

Oleic acid, MUFA 18:1, ω−9 3.01 g

Eicosenoic acid, MUFA 20:1 0.06 g

Polyunsaturated fatty acids (PUFA) 0.74 g

Linoleic acid, PUFA 18:2, ω-6 0.65 g

Linolenic acid, PUFA 18:3 0.02 g

Arachidonic acid, PUFA 20:4, ω-6 0.04 g

Cholesterol 94.00 mg