Cooked pork tenderloin - nutritional value information and benefits

Water 65.10 g

-

Calories 174.00 kcal

7%

Protein 27.95 g

37%

Fat (lipid) 6.04 g

7%

Ash 1.85 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 5.50 mg

0%

Iron, Fe 1.27 mg

12%

Magnesium, Mg 32.00 mg

8%

Phosphorus, P 277.50 mg

39%

Potassium, K 431.50 mg

9%

Sodium, Na 60.50 mg

4%

Zinc, Zn 2.65 mg

24%

Copper, Cu 0.09 mg

9%

Manganese, Mn 0.01 mg

0%

Selenium, Se 42.85 mcg

77%

Vitamin A 1.00 mcg

0%

Retinol 1.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.08 mg

0%

Vitamin D (D2 + D3) 0.30 mcg

2%

Vitamin D3 (cholecalciferol) 0.30 mcg

1%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.50 mg

0%

Thiamin 0.96 mg

79%

Riboflavin 0.38 mg

29%

Niacin 6.23 mg

38%

Pantothenic acid 0.95 mg

19%

Vitamin B-6 0.63 mg

48%

Folic acid 0.00 mcg

-

Folate, food 3.00 mcg

0%

Folate, DFE 3.00 mcg

0%

Choline, total 88.50 mg

17%

Vitamin B-12 0.77 mcg

32%

Betaine 4.30 mg

-

Tryptophan 0.33 g

40%

Threonine 1.26 g

52%

Isoleucine 1.34 g

66%

Leucine 2.30 g

50%

Lysine 2.55 g

62%

Methionine 0.75 g

41%

Cystine 0.34 g

18%

Phenylalanine 1.14 g

25%

Tyrosine 1.01 g

23%

Valine 1.49 g

59%

Arginine 1.80 g

29%

Histidine 1.15 g

54%

Alanine 1.64 g

24%

Aspartic acid 2.65 g

21%

Glutamic acid 4.40 g

32%

Glycine 1.32 g

37%

Proline 1.14 g

25%

Serine 1.18 g

14%

Hydroxyproline 0.07 g

-

Saturated fatty acids (SFA) 2.14 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.07 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 1.31 g

Margaric acid, SFA 17:0 0.01 g

Stearic acid, SFA 18:0 0.72 g

Arachidic acid, SFA 20:0 0.00 g

Behenic acid, SFA 22:0 0.00 g

Monounsaturated fatty acids (MUFA) 2.43 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.16 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 2.21 g

MUFA 18:1 c 1.38 g

Eicosenoic acid, MUFA 20:1 0.04 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.65 g

Linoleic acid, PUFA 18:2, ω-6 0.57 g

PUFA 18:2 n-6 c,c 0.47 g

Linolenic acid, PUFA 18:3 0.02 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.02 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.02 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.05 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.04 g

Trans-monoenoic fatty acids 0.02 g

TFA 18:1 t 0.02 g

TFA 18:2 t,t 0.01 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 83.50 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg