Cooked pork tenderloin - nutritional value information and benefits

Water 65.10 g

3%

Calories 174.00 kcal

7%

Protein 27.95 g

37%

Fat 6.04 g

7%

Ash 1.85 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 5.50 mg

0%

Iron Fe 1.27 mg

12%

Magnesium Mg 32.00 mg

8%

Phosphorus P 277.50 mg

39%

Potassium K 431.50 mg

9%

Sodium Na 60.50 mg

4%

Zinc Zn 2.65 mg

24%

Copper Cu 0.09 mg

9%

Manganese Mn 0.01 mg

0%

Selenium Se 42.85 mcg

77%

Vitamin A 1.00 mcg

0%

Retinol 1.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.08 mg

0%

Vitamin D Calciferol 0.30 mcg

2%

Vitamin D3 Cholecalciferol 0.30 mcg

1%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.50 mg

0%

Vitamin B1 Thiamin 0.96 mg

79%

Vitamin B2 Riboflavin 0.38 mg

29%

Vitamin B3 Niacin 6.23 mg

38%

Vitamin B4 Choline 88.50 mg

17%

Vitamin B5 Pantothenic acid 0.95 mg

19%

Vitamin B6 Pyridoxine 0.63 mg

48%

Folic acid 0.00 mcg

-

Folate 3.00 mcg

0%

Vitamin B9 Folate DFE 3.00 mcg

0%

Vitamin B12 Cobalamin 0.77 mcg

32%

Betaine 4.30 mg

-

Tryptophan 0.33 g

40%

Threonine 1.26 g

52%

Isoleucine 1.34 g

66%

Leucine 2.30 g

50%

Lysine 2.55 g

62%

Methionine 0.75 g

41%

Cystine 0.34 g

18%

Phenylalanine 1.14 g

25%

Tyrosine 1.01 g

23%

Valine 1.49 g

59%

Arginine 1.80 g

29%

Histidine 1.15 g

54%

Alanine 1.64 g

24%

Aspartic acid 2.65 g

21%

Glutamic acid 4.40 g

32%

Glycine 1.32 g

37%

Proline 1.14 g

25%

Serine 1.18 g

14%

Hydroxyproline 0.07 g

-

Saturated fatty acids 2.14 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.07 g

Pentadecylic acid 0.00 g

Palmitic acid 1.31 g

Margaric acid 0.01 g

Stearic acid 0.72 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Monounsaturated fatty acids 2.43 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.16 g

Margarolic acid 0.00 g

Octadecenoic acid 2.21 g

Oleic acid Omega-9 1.38 g

Gondoic acid Omega-9 0.04 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.65 g

Octadecadienoic acid 0.57 g

Linoleic acid Omega-6 0.47 g

Octadecatrienoic acid 0.02 g

Alpha-linolenic acid ALA Omega-3 0.02 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.02 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.05 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.04 g

Trans-monoenoic fatty acids 0.02 g

Elaidic acid 0.02 g

Linolelaidic acid 0.01 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 83.50 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg