File de porc fiert - compoziție, beneficii și rău

Apă 65.10 g

-

Calorii 174.00 kcal

7%

Proteină 27.95 g

37%

Grăsimi (lipide) 6.04 g

7%

Frasin 1.85 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 5.50 mg

0%

Fier, Fe 1.27 mg

12%

Magneziu, Mg 32.00 mg

8%

Fosfor, P 277.50 mg

39%

Potasiu, K 431.50 mg

9%

Sodiu, Na 60.50 mg

4%

Zinc, Zn 2.65 mg

24%

Cupru, Cu 0.09 mg

9%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 42.85 mcg

77%

Vitamina A 1.00 mcg

0%

Retinol 1.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.08 mg

0%

Vitamina D (D2 + D3) 0.30 mcg

2%

Vitamina D3 (colecalciferol) 0.30 mcg

1%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.50 mg

0%

Tiamina 0.96 mg

79%

Riboflavină 0.38 mg

29%

Niacina 6.23 mg

38%

Acid pantotenic 0.95 mg

19%

Vitamina B-6 0.63 mg

48%

Acid folic 0.00 mcg

-

Folat, mâncare 3.00 mcg

0%

Folat, DFE 3.00 mcg

0%

Colina, total 88.50 mg

17%

Vitamina B-12 0.77 mcg

32%

Betaină 4.30 mg

-

Triptofan 0.33 g

40%

Treonina 1.26 g

52%

Isoleucina 1.34 g

66%

Leucina 2.30 g

50%

Lizina 2.55 g

62%

Metionină 0.75 g

41%

Cistina 0.34 g

18%

Fenilalanină 1.14 g

25%

Tirozină 1.01 g

23%

Valină 1.49 g

59%

Arginina 1.80 g

29%

Histidină 1.15 g

54%

Alanina 1.64 g

24%

Acid aspartic 2.65 g

21%

Acid glutamic 4.40 g

32%

Glicina 1.32 g

37%

Proline 1.14 g

25%

Serina 1.18 g

14%

Hidroxiprolina 0.07 g

-

Acizi grași saturați (AGS) 2.14 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.01 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.07 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 1.31 g

Acid margaric, AGS 17:0 0.01 g

Acid stearic, AGS 18:0 0.72 g

Acid arahidic, AGS 20:0 0.00 g

Acid behenic, AGS 22:0 0.00 g

Acizi grași mononesaturați (AGMN) 2.43 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.16 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 2.21 g

AGMN 18:1 c 1.38 g

Acid eicosenoic, AGMN 20:1 0.04 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.65 g

Acid linoleic, AGPN 18:2, ω-6 0.57 g

AGPN 18:2 n-6 c,c 0.47 g

Acid linolenic, AGPN 18:3 0.02 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.02 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.02 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.05 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.04 g

Acizi grași trans-monoenoici 0.02 g

AGT 18:1 t 0.02 g

AGT 18:2 t,t 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterolul 83.50 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg