File de porc fiert - compoziție, beneficii și rău

apa 65.10 g

3%

Calorii 174.00 kcal

7%

Proteine 27.95 g

37%

Grăsime 6.04 g

7%

Cenușă 1.85 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 5.50 mg

0%

Fier Fe 1.27 mg

12%

Magneziu Mg 32.00 mg

8%

Fosfor P 277.50 mg

39%

Potasiu K 431.50 mg

9%

Sodiu Na 60.50 mg

4%

Zinc Zn 2.65 mg

24%

Cupru Cu 0.09 mg

9%

Mangan Mn 0.01 mg

0%

Seleniu Se 42.85 mcg

77%

Vitamina A 1.00 mcg

0%

Retinol 1.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.08 mg

0%

Vitamina D Calciferol 0.30 mcg

2%

Vitamina D3 Colecalciferol 0.30 mcg

1%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.50 mg

0%

Vitamina B1 Tiamină 0.96 mg

79%

Vitamina B2 Riboflavină 0.38 mg

29%

Vitamina B3 Niacină 6.23 mg

38%

Vitamina B4 Colină 88.50 mg

17%

Vitamina B5 Acid pantotenic 0.95 mg

19%

Vitamina B6 piridoxină 0.63 mg

48%

Acid folic 0.00 mcg

-

Folat 3.00 mcg

0%

Vitamina B9 Folat DFE 3.00 mcg

0%

Vitamina B12 Cobalamina 0.77 mcg

32%

Betaina 4.30 mg

-

Triptofan 0.33 g

40%

Treonină 1.26 g

52%

Izoleucină 1.34 g

66%

Leucina 2.30 g

50%

Lizina 2.55 g

62%

Metionina 0.75 g

41%

Cistina 0.34 g

18%

Fenilalanina 1.14 g

25%

Tirozină 1.01 g

23%

Valină 1.49 g

59%

Arginina 1.80 g

29%

Histidina 1.15 g

54%

Alanina 1.64 g

24%

Acid aspartic 2.65 g

21%

Acid glutamic 4.40 g

32%

Glicina 1.32 g

37%

Prolina 1.14 g

25%

Serina 1.18 g

14%

Hidroxiprolină 0.07 g

-

Acizi grași saturați 2.14 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.01 g

Acid miristic 0.07 g

Acid pentadecilic 0.00 g

Acid palmitic 1.31 g

Acid margaric 0.01 g

Acid stearic 0.72 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acizi grași mononesaturați 2.43 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.16 g

Acid margarolic 0.00 g

Acid octadecenoic 2.21 g

Acid oleic Omega-9 1.38 g

Acid gondoic Omega-9 0.04 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.65 g

Acid octadecadienoic 0.57 g

Acid linoleic Omega-6 0.47 g

Acid octadecatrienoic 0.02 g

Acid alfa-linolenic ALA Omega-3 0.02 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.02 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.05 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.04 g

Acizi grași trans-monoenoici 0.02 g

Acid elaidic 0.02 g

Acid linolelaidic 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterol 83.50 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg