File de porc - compoziție, beneficii și rău

apa 68.39 g

3%

Calorii 156.00 kcal

6%

Proteine 25.52 g

34%

Grăsime 5.20 g

6%

Cenușă 1.57 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 5.67 mg

0%

Fier Fe 1.17 mg

11%

Magneziu Mg 30.33 mg

7%

Fosfor P 266.00 mg

38%

Potasiu K 418.67 mg

8%

Sodiu Na 57.67 mg

4%

Zinc Zn 2.39 mg

21%

Cupru Cu 0.09 mg

9%

Mangan Mn 0.01 mg

0%

Seleniu Se 38.67 mcg

70%

Vitamina A 0.67 mcg

0%

Retinol 0.67 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.15 mg

1%

Vitamina D Calciferol 0.30 mcg

2%

Vitamina D3 Colecalciferol 0.30 mcg

1%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.33 mg

0%

Vitamina B1 Tiamină 0.96 mg

80%

Vitamina B2 Riboflavină 0.37 mg

28%

Vitamina B3 Niacină 6.36 mg

39%

Vitamina B4 Colină 84.10 mg

16%

Vitamina B5 Acid pantotenic 0.91 mg

18%

Vitamina B6 piridoxină 0.67 mg

51%

Acid folic 0.00 mcg

-

Folat 2.00 mcg

0%

Vitamina B9 Folat DFE 2.00 mcg

0%

Vitamina B12 Cobalamina 0.69 mcg

28%

Betaina 3.65 mg

-

Triptofan 0.29 g

36%

Treonină 1.15 g

47%

Izoleucină 1.23 g

61%

Leucina 2.12 g

46%

Lizina 2.34 g

56%

Metionina 0.69 g

38%

Cistina 0.31 g

16%

Fenilalanina 1.05 g

23%

Tirozină 0.94 g

21%

Valină 1.35 g

54%

Arginina 1.66 g

27%

Histidina 1.07 g

50%

Alanina 1.49 g

22%

Acid aspartic 2.44 g

20%

Acid glutamic 4.03 g

29%

Glicina 1.19 g

33%

Prolina 1.04 g

23%

Serina 1.08 g

13%

Hidroxiprolină 0.06 g

-

Acizi grași saturați 1.82 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.06 g

Acid pentadecilic 0.00 g

Acid palmitic 1.12 g

Acid margaric 0.01 g

Acid stearic 0.61 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acizi grași mononesaturați 2.07 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.13 g

Acid margarolic 0.00 g

Acid octadecenoic 1.89 g

Acid oleic Omega-9 1.31 g

Acid gondoic Omega-9 0.03 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.62 g

Acid octadecadienoic 0.54 g

Acid linoleic Omega-6 0.47 g

Acid octadecatrienoic 0.02 g

Acid alfa-linolenic ALA Omega-3 0.02 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.01 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.05 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.04 g

Acizi grași trans-monoenoici 0.02 g

Acid elaidic 0.02 g

Acid linolelaidic 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterol 77.33 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg