File de porc - compoziție, beneficii și rău

Apă 68.39 g

-

Calorii 156.00 kcal

6%

Proteină 25.52 g

34%

Grăsimi (lipide) 5.20 g

6%

Frasin 1.57 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 5.67 mg

0%

Fier, Fe 1.17 mg

11%

Magneziu, Mg 30.33 mg

7%

Fosfor, P 266.00 mg

38%

Potasiu, K 418.67 mg

8%

Sodiu, Na 57.67 mg

4%

Zinc, Zn 2.39 mg

21%

Cupru, Cu 0.09 mg

9%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 38.67 mcg

70%

Vitamina A 0.67 mcg

0%

Retinol 0.67 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.15 mg

1%

Vitamina D (D2 + D3) 0.30 mcg

2%

Vitamina D3 (colecalciferol) 0.30 mcg

1%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.33 mg

0%

Tiamina 0.96 mg

80%

Riboflavină 0.37 mg

28%

Niacina 6.36 mg

39%

Acid pantotenic 0.91 mg

18%

Vitamina B-6 0.67 mg

51%

Acid folic 0.00 mcg

-

Folat, mâncare 2.00 mcg

0%

Folat, DFE 2.00 mcg

0%

Colina, total 84.10 mg

16%

Vitamina B-12 0.69 mcg

28%

Betaină 3.65 mg

-

Triptofan 0.29 g

36%

Treonina 1.15 g

47%

Isoleucina 1.23 g

61%

Leucina 2.12 g

46%

Lizina 2.34 g

56%

Metionină 0.69 g

38%

Cistina 0.31 g

16%

Fenilalanină 1.05 g

23%

Tirozină 0.94 g

21%

Valină 1.35 g

54%

Arginina 1.66 g

27%

Histidină 1.07 g

50%

Alanina 1.49 g

22%

Acid aspartic 2.44 g

20%

Acid glutamic 4.03 g

29%

Glicina 1.19 g

33%

Proline 1.04 g

23%

Serina 1.08 g

13%

Hidroxiprolina 0.06 g

-

Acizi grași saturați (AGS) 1.82 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.06 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 1.12 g

Acid margaric, AGS 17:0 0.01 g

Acid stearic, AGS 18:0 0.61 g

Acid arahidic, AGS 20:0 0.00 g

Acid behenic, AGS 22:0 0.00 g

Acizi grași mononesaturați (AGMN) 2.07 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.13 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 1.89 g

AGMN 18:1 c 1.31 g

Acid eicosenoic, AGMN 20:1 0.03 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.62 g

Acid linoleic, AGPN 18:2, ω-6 0.54 g

AGPN 18:2 n-6 c,c 0.47 g

Acid linolenic, AGPN 18:3 0.02 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.02 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.01 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.05 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.04 g

Acizi grași trans-monoenoici 0.02 g

AGT 18:1 t 0.02 g

AGT 18:2 t,t 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterolul 77.33 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg