File de porc prăjit - compoziție, beneficii și rău

apa 69.11 g

3%

Calorii 147.00 kcal

6%

Proteine 26.04 g

34%

Grăsime 3.96 g

4%

Cenușă 1.20 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 6.00 mg

0%

Fier Fe 1.15 mg

11%

Magneziu Mg 29.00 mg

7%

Fosfor P 265.00 mg

37%

Potasiu K 419.00 mg

8%

Sodiu Na 57.00 mg

4%

Zinc Zn 2.41 mg

21%

Cupru Cu 0.11 mg

12%

Mangan Mn 0.01 mg

0%

Seleniu Se 38.00 mcg

69%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.08 mg

0%

Vitamina D Calciferol 0.30 mcg

2%

Vitamina D3 Colecalciferol 0.30 mcg

1%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.94 mg

78%

Vitamina B2 Riboflavină 0.39 mg

29%

Vitamina B3 Niacină 7.40 mg

46%

Vitamina B4 Colină 88.50 mg

17%

Vitamina B5 Acid pantotenic 1.01 mg

20%

Vitamina B6 piridoxină 0.74 mg

56%

Acid folic 0.00 mcg

-

Folat 0.00 mcg

0%

Vitamina B9 Folat DFE 0.00 mcg

0%

Vitamina B12 Cobalamina 0.57 mcg

23%

Betaina 4.30 mg

-

Triptofan 0.27 g

34%

Treonină 1.17 g

48%

Izoleucină 1.28 g

64%

Leucina 2.22 g

48%

Lizina 2.42 g

58%

Metionina 0.72 g

39%

Cistina 0.30 g

16%

Fenilalanina 1.10 g

24%

Tirozină 0.99 g

22%

Valină 1.36 g

54%

Arginina 1.73 g

28%

Histidina 1.13 g

53%

Alanina 1.53 g

23%

Acid aspartic 2.55 g

20%

Acid glutamic 4.16 g

30%

Glicina 1.17 g

33%

Prolina 1.05 g

23%

Serina 1.13 g

13%

Hidroxiprolină 0.07 g

-

Acizi grași saturați 1.36 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.05 g

Acid pentadecilic 0.00 g

Acid palmitic 0.83 g

Acid margaric 0.01 g

Acid stearic 0.47 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acizi grași mononesaturați 1.52 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.09 g

Acid margarolic 0.00 g

Acid octadecenoic 1.41 g

Acid oleic Omega-9 1.38 g

Acid gondoic Omega-9 0.02 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.57 g

Acid octadecadienoic 0.48 g

Acid linoleic Omega-6 0.47 g

Acid octadecatrienoic 0.02 g

Acid alfa-linolenic ALA Omega-3 0.02 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.02 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.06 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.04 g

Acizi grași trans-monoenoici 0.02 g

Acid elaidic 0.02 g

Acid linolelaidic 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterol 73.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg