File de porc prăjit - compoziție, beneficii și rău

Apă 69.11 g

-

Calorii 147.00 kcal

6%

Proteină 26.04 g

34%

Grăsimi (lipide) 3.96 g

4%

Frasin 1.20 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 6.00 mg

0%

Fier, Fe 1.15 mg

11%

Magneziu, Mg 29.00 mg

7%

Fosfor, P 265.00 mg

37%

Potasiu, K 419.00 mg

8%

Sodiu, Na 57.00 mg

4%

Zinc, Zn 2.41 mg

21%

Cupru, Cu 0.11 mg

12%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 38.00 mcg

69%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.08 mg

0%

Vitamina D (D2 + D3) 0.30 mcg

2%

Vitamina D3 (colecalciferol) 0.30 mcg

1%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.94 mg

78%

Riboflavină 0.39 mg

29%

Niacina 7.40 mg

46%

Acid pantotenic 1.01 mg

20%

Vitamina B-6 0.74 mg

56%

Acid folic 0.00 mcg

-

Folat, mâncare 0.00 mcg

0%

Folat, DFE 0.00 mcg

0%

Colina, total 88.50 mg

17%

Vitamina B-12 0.57 mcg

23%

Betaină 4.30 mg

-

Triptofan 0.27 g

34%

Treonina 1.17 g

48%

Isoleucina 1.28 g

64%

Leucina 2.22 g

48%

Lizina 2.42 g

58%

Metionină 0.72 g

39%

Cistina 0.30 g

16%

Fenilalanină 1.10 g

24%

Tirozină 0.99 g

22%

Valină 1.36 g

54%

Arginina 1.73 g

28%

Histidină 1.13 g

53%

Alanina 1.53 g

23%

Acid aspartic 2.55 g

20%

Acid glutamic 4.16 g

30%

Glicina 1.17 g

33%

Proline 1.05 g

23%

Serina 1.13 g

13%

Hidroxiprolina 0.07 g

-

Acizi grași saturați (AGS) 1.36 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.05 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 0.83 g

Acid margaric, AGS 17:0 0.01 g

Acid stearic, AGS 18:0 0.47 g

Acid arahidic, AGS 20:0 0.00 g

Acid behenic, AGS 22:0 0.00 g

Acizi grași mononesaturați (AGMN) 1.52 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.09 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 1.41 g

AGMN 18:1 c 1.38 g

Acid eicosenoic, AGMN 20:1 0.02 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.57 g

Acid linoleic, AGPN 18:2, ω-6 0.48 g

AGPN 18:2 n-6 c,c 0.47 g

Acid linolenic, AGPN 18:3 0.02 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.02 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.02 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.06 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.04 g

Acizi grași trans-monoenoici 0.02 g

AGT 18:1 t 0.02 g

AGT 18:2 t,t 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterolul 73.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg