Carne de porc prăjită - compoziție, beneficii și rău

Apă 58.55 g

-

Calorii 246.56 kcal

10%

Proteină 25.62 g

34%

Grăsimi (lipide) 15.29 g

18%

Frasin 1.11 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 19.00 mg

1%

Fier, Fe 1.00 mg

9%

Magneziu, Mg 21.89 mg

5%

Fosfor, P 228.06 mg

32%

Potasiu, K 346.83 mg

7%

Sodiu, Na 69.89 mg

5%

Zinc, Zn 2.86 mg

25%

Cupru, Cu 0.10 mg

10%

Mangan, Mn 0.02 mg

0%

Seleniu, Se 36.76 mcg

66%

Vitamina A 2.50 mcg

0%

Retinol 2.50 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.19 mg

1%

Vitamina D (D2 + D3) 0.88 mcg

5%

Vitamina D3 (colecalciferol) 0.88 mcg

5%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.15 mg

0%

Tiamina 0.60 mg

49%

Riboflavină 0.33 mg

25%

Niacina 6.52 mg

40%

Acid pantotenic 0.97 mg

19%

Vitamina B-6 0.48 mg

37%

Acid folic 0.00 mcg

-

Folat, mâncare 2.11 mcg

0%

Folat, DFE 2.24 mcg

0%

Colina, total 86.76 mg

17%

Vitamina B-12 0.71 mcg

29%

Betaină 3.53 mg

-

Triptofan 0.30 g

37%

Treonina 1.14 g

47%

Isoleucina 1.21 g

60%

Leucina 2.10 g

45%

Lizina 2.30 g

56%

Metionină 0.69 g

38%

Cistina 0.30 g

16%

Fenilalanină 1.05 g

23%

Tirozină 0.96 g

21%

Valină 1.33 g

53%

Arginina 1.66 g

27%

Histidină 1.04 g

49%

Alanina 1.49 g

22%

Acid aspartic 2.40 g

19%

Acid glutamic 3.95 g

29%

Glicina 1.23 g

35%

Proline 1.06 g

23%

Serina 1.07 g

12%

Hidroxiprolina 0.08 g

-

Acizi grași saturați (AGS) 5.36 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.01 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.19 g

Acid pentadecilic, AGS 15:0 0.01 g

Acid palmitic, AGS 16:0 3.30 g

Acid margaric, AGS 17:0 0.04 g

Acid stearic, AGS 18:0 1.76 g

Acid arahidic, AGS 20:0 0.02 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 6.42 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.36 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 5.93 g

AGMN 18:1 c 5.06 g

Acid eicosenoic, AGMN 20:1 0.11 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acizi grași polinesaturați (AGPN) 1.91 g

Acid linoleic, AGPN 18:2, ω-6 1.69 g

AGPN 18:2 n-6 c,c 1.75 g

Acid linolenic, AGPN 18:3 0.07 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.07 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

AGPN 18:3 i 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.07 g

AGPN 20:3 0.01 g

Acid arahidonic, AGPN 20:4, ω-6 0.07 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.10 g

Acizi grași trans-monoenoici 0.07 g

AGT 18:1 t 0.07 g

AGT 18:2 nu este definit în continuare 0.02 g

AGT 18:2 t,t 0.04 g

Acizi grași trans-polienoici 0.03 g

Colesterolul 85.06 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg