Carne de porc prăjită - compoziție, beneficii și rău

apa 58.55 g

2%

Calorii 246.56 kcal

10%

Proteine 25.62 g

34%

Grăsime 15.29 g

18%

Cenușă 1.11 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 19.00 mg

1%

Fier Fe 1.00 mg

9%

Magneziu Mg 21.89 mg

5%

Fosfor P 228.06 mg

32%

Potasiu K 346.83 mg

7%

Sodiu Na 69.89 mg

5%

Zinc Zn 2.86 mg

25%

Cupru Cu 0.10 mg

10%

Mangan Mn 0.02 mg

0%

Seleniu Se 36.76 mcg

66%

Vitamina A 2.50 mcg

0%

Retinol 2.50 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.19 mg

1%

Vitamina D Calciferol 0.88 mcg

5%

Vitamina D3 Colecalciferol 0.88 mcg

5%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.15 mg

0%

Vitamina B1 Tiamină 0.60 mg

49%

Vitamina B2 Riboflavină 0.33 mg

25%

Vitamina B3 Niacină 6.52 mg

40%

Vitamina B4 Colină 86.76 mg

17%

Vitamina B5 Acid pantotenic 0.97 mg

19%

Vitamina B6 piridoxină 0.48 mg

37%

Acid folic 0.00 mcg

-

Folat 2.11 mcg

0%

Vitamina B9 Folat DFE 2.24 mcg

0%

Vitamina B12 Cobalamina 0.71 mcg

29%

Betaina 3.53 mg

-

Triptofan 0.30 g

37%

Treonină 1.14 g

47%

Izoleucină 1.21 g

60%

Leucina 2.10 g

45%

Lizina 2.30 g

56%

Metionina 0.69 g

38%

Cistina 0.30 g

16%

Fenilalanina 1.05 g

23%

Tirozină 0.96 g

21%

Valină 1.33 g

53%

Arginina 1.66 g

27%

Histidina 1.04 g

49%

Alanina 1.49 g

22%

Acid aspartic 2.40 g

19%

Acid glutamic 3.95 g

29%

Glicina 1.23 g

35%

Prolina 1.06 g

23%

Serina 1.07 g

12%

Hidroxiprolină 0.08 g

-

Acizi grași saturați 5.36 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.01 g

Acid miristic 0.19 g

Acid pentadecilic 0.01 g

Acid palmitic 3.30 g

Acid margaric 0.04 g

Acid stearic 1.76 g

Acid arahidic 0.02 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 6.42 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.36 g

Acid margarolic 0.00 g

Acid octadecenoic 5.93 g

Acid oleic Omega-9 5.06 g

Acid gondoic Omega-9 0.11 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acizi grași polinesaturați 1.91 g

Acid octadecadienoic 1.69 g

Acid linoleic Omega-6 1.75 g

Acid octadecatrienoic 0.07 g

Acid alfa-linolenic ALA Omega-3 0.07 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.07 g

Acid eicosatrienoic 0.01 g

Acid eicosatetraenoic 0.07 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.10 g

Acizi grași trans-monoenoici 0.07 g

Acid elaidic 0.07 g

Acid octadecadienoic trans 0.02 g

Acid linolelaidic 0.04 g

Acizi grași trans-polienoici 0.03 g

Colesterol 85.06 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg