Pulpă de porc (șuncă) prăjită - compoziție, beneficii și rău

Apă 55.04 g

-

Calorii 273.00 kcal

11%

Proteină 26.83 g

35%

Grăsimi (lipide) 17.61 g

20%

Frasin 1.06 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 14.00 mg

1%

Fier, Fe 1.01 mg

10%

Magneziu, Mg 22.00 mg

5%

Fosfor, P 263.00 mg

37%

Potasiu, K 352.00 mg

7%

Sodiu, Na 60.00 mg

4%

Zinc, Zn 2.96 mg

26%

Cupru, Cu 0.10 mg

11%

Mangan, Mn 0.03 mg

1%

Seleniu, Se 45.30 mcg

82%

Vitamina A 3.00 mcg

0%

Retinol 3.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.22 mg

1%

Vitamina D (D2 + D3) 0.80 mcg

5%

Vitamina D3 (colecalciferol) 0.80 mcg

4%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.30 mg

0%

Tiamina 0.64 mg

52%

Riboflavină 0.31 mg

24%

Niacina 4.57 mg

28%

Acid pantotenic 0.62 mg

12%

Vitamina B-6 0.40 mg

30%

Acid folic 0.00 mcg

-

Folat, mâncare 10.00 mcg

2%

Folat, DFE 10.00 mcg

2%

Colina, total 92.20 mg

18%

Vitamina B-12 0.68 mcg

28%

Betaină 3.60 mg

-

Triptofan 0.32 g

40%

Treonina 1.20 g

49%

Isoleucina 1.22 g

60%

Leucina 2.12 g

46%

Lizina 2.39 g

58%

Metionină 0.69 g

38%

Cistina 0.33 g

18%

Fenilalanină 1.06 g

24%

Tirozină 0.90 g

20%

Valină 1.44 g

57%

Arginina 1.72 g

28%

Histidină 1.02 g

48%

Alanina 1.59 g

24%

Acid aspartic 2.45 g

20%

Acid glutamic 4.08 g

29%

Glicina 1.49 g

42%

Proline 1.20 g

26%

Serina 1.11 g

13%

Acizi grași saturați (AGS) 6.47 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.02 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.22 g

Acid palmitic, AGS 16:0 4.01 g

Acid stearic, AGS 18:0 2.11 g

Acizi grași mononesaturați (AGMN) 7.88 g

Acid palmitoleic, AGMN 16:1, ω-7 0.50 g

Acid oleic, AGMN 18:1, ω−9 7.23 g

Acid eicosenoic, AGMN 20:1 0.12 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.68 g

Acid linoleic, AGPN 18:2, ω-6 1.52 g

Acid linolenic, AGPN 18:3 0.05 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.07 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 94.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg