Roasted pork leg (ham) - nutritional value information and benefits

Water 55.04 g

-

Calories 273.00 kcal

11%

Protein 26.83 g

35%

Fat (lipid) 17.61 g

20%

Ash 1.06 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 14.00 mg

1%

Iron, Fe 1.01 mg

10%

Magnesium, Mg 22.00 mg

5%

Phosphorus, P 263.00 mg

37%

Potassium, K 352.00 mg

7%

Sodium, Na 60.00 mg

4%

Zinc, Zn 2.96 mg

26%

Copper, Cu 0.10 mg

11%

Manganese, Mn 0.03 mg

1%

Selenium, Se 45.30 mcg

82%

Vitamin A 3.00 mcg

0%

Retinol 3.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.22 mg

1%

Vitamin D (D2 + D3) 0.80 mcg

5%

Vitamin D3 (cholecalciferol) 0.80 mcg

4%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.30 mg

0%

Thiamin 0.64 mg

52%

Riboflavin 0.31 mg

24%

Niacin 4.57 mg

28%

Pantothenic acid 0.62 mg

12%

Vitamin B-6 0.40 mg

30%

Folic acid 0.00 mcg

-

Folate, food 10.00 mcg

2%

Folate, DFE 10.00 mcg

2%

Choline, total 92.20 mg

18%

Vitamin B-12 0.68 mcg

28%

Betaine 3.60 mg

-

Tryptophan 0.32 g

40%

Threonine 1.20 g

49%

Isoleucine 1.22 g

60%

Leucine 2.12 g

46%

Lysine 2.39 g

58%

Methionine 0.69 g

38%

Cystine 0.33 g

18%

Phenylalanine 1.06 g

24%

Tyrosine 0.90 g

20%

Valine 1.44 g

57%

Arginine 1.72 g

28%

Histidine 1.02 g

48%

Alanine 1.59 g

24%

Aspartic acid 2.45 g

20%

Glutamic acid 4.08 g

29%

Glycine 1.49 g

42%

Proline 1.20 g

26%

Serine 1.11 g

13%

Saturated fatty acids (SFA) 6.47 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.02 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.22 g

Palmitic acid, SFA 16:0 4.01 g

Stearic acid, SFA 18:0 2.11 g

Monounsaturated fatty acids (MUFA) 7.88 g

Palmitoleic acid, MUFA 16:1, ω−7 0.50 g

Oleic acid, MUFA 18:1, ω−9 7.23 g

Eicosenoic acid, MUFA 20:1 0.12 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.68 g

Linoleic acid, PUFA 18:2, ω-6 1.52 g

Linolenic acid, PUFA 18:3 0.05 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.07 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 94.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg