Roasted pork shank - nutritional value information and benefits

Water 60.37 g

-

Calories 232.00 kcal

10%

Protein 25.96 g

34%

Fat (lipid) 13.42 g

15%

Ash 1.10 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 15.00 mg

1%

Iron, Fe 0.87 mg

8%

Magnesium, Mg 22.00 mg

5%

Phosphorus, P 242.00 mg

34%

Potassium, K 345.00 mg

7%

Sodium, Na 81.00 mg

6%

Zinc, Zn 2.42 mg

22%

Copper, Cu 0.12 mg

13%

Manganese, Mn 0.02 mg

0%

Selenium, Se 26.40 mcg

48%

Vitamin A 4.00 mcg

0%

Retinol 4.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.23 mg

1%

Vitamin D (D2 + D3) 0.60 mcg

4%

Vitamin D3 (cholecalciferol) 0.60 mcg

3%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.41 mg

34%

Riboflavin 0.35 mg

27%

Niacin 7.46 mg

46%

Pantothenic acid 0.83 mg

16%

Vitamin B-6 0.44 mg

34%

Folic acid 0.00 mcg

-

Folate, food 0.00 mcg

0%

Folate, DFE 0.00 mcg

0%

Choline, total 90.30 mg

18%

Vitamin B-12 0.50 mcg

20%

Betaine 3.60 mg

-

Tryptophan 0.31 g

38%

Threonine 1.14 g

47%

Isoleucine 1.23 g

61%

Leucine 2.14 g

46%

Lysine 2.31 g

56%

Methionine 0.71 g

39%

Cystine 0.29 g

16%

Phenylalanine 1.08 g

24%

Tyrosine 1.03 g

23%

Valine 1.31 g

52%

Arginine 1.67 g

27%

Histidine 1.06 g

50%

Alanine 1.49 g

22%

Aspartic acid 2.43 g

19%

Glutamic acid 3.97 g

29%

Glycine 1.17 g

33%

Proline 1.05 g

23%

Serine 1.08 g

13%

Hydroxyproline 0.09 g

-

Saturated fatty acids (SFA) 4.61 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.17 g

Pentadecylic acid, SFA 15:0 0.01 g

Palmitic acid, SFA 16:0 2.87 g

Margaric acid, SFA 17:0 0.05 g

Stearic acid, SFA 18:0 1.48 g

Arachidic acid, SFA 20:0 0.02 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 5.82 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.29 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 5.44 g

MUFA 18:1 c 5.36 g

Eicosenoic acid, MUFA 20:1 0.10 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

MUFA 22:1 c 0.00 g

Polyunsaturated fatty acids (PUFA) 2.44 g

Linoleic acid, PUFA 18:2, ω-6 2.16 g

PUFA 18:2 n-6 c,c 2.15 g

Linolenic acid, PUFA 18:3 0.08 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.08 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

PUFA 18:3 i 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.08 g

PUFA 20:3 0.01 g

Arachidonic acid, PUFA 20:4, ω-6 0.09 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.09 g

Trans-monoenoic fatty acids 0.08 g

TFA 18:1 t 0.08 g

TFA 18:2 t not further defined 0.02 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 91.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg