Pork shank - nutritional value information and benefits

Water 64.03 g

-

Calories 212.50 kcal

9%

Protein 22.92 g

30%

Fat (lipid) 12.69 g

15%

Ash 1.07 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 13.50 mg

1%

Iron, Fe 0.78 mg

7%

Magnesium, Mg 20.50 mg

5%

Phosphorus, P 223.00 mg

31%

Potassium, K 337.00 mg

7%

Sodium, Na 82.50 mg

6%

Zinc, Zn 2.22 mg

20%

Copper, Cu 0.13 mg

13%

Manganese, Mn 0.02 mg

0%

Selenium, Se 22.95 mcg

41%

Vitamin A 5.00 mcg

0%

Retinol 5.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.27 mg

1%

Vitamin D (D2 + D3) 0.55 mcg

3%

Vitamin D3 (cholecalciferol) 0.55 mcg

3%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.44 mg

36%

Riboflavin 0.33 mg

25%

Niacin 6.60 mg

41%

Pantothenic acid 0.71 mg

14%

Vitamin B-6 0.46 mg

35%

Folic acid 0.00 mcg

-

Folate, food 0.00 mcg

0%

Folate, DFE 0.00 mcg

0%

Choline, total 79.25 mg

15%

Vitamin B-12 0.52 mcg

21%

Betaine 3.10 mg

-

Tryptophan 0.27 g

34%

Threonine 1.01 g

42%

Isoleucine 1.09 g

54%

Leucine 1.89 g

41%

Lysine 2.04 g

49%

Methionine 0.63 g

34%

Cystine 0.26 g

14%

Phenylalanine 0.95 g

21%

Tyrosine 0.91 g

20%

Valine 1.16 g

46%

Arginine 1.48 g

24%

Histidine 0.93 g

44%

Alanine 1.31 g

19%

Aspartic acid 2.14 g

17%

Glutamic acid 3.50 g

25%

Glycine 1.04 g

29%

Proline 0.93 g

20%

Serine 0.96 g

11%

Hydroxyproline 0.08 g

-

Saturated fatty acids (SFA) 4.28 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.15 g

Pentadecylic acid, SFA 15:0 0.01 g

Palmitic acid, SFA 16:0 2.66 g

Margaric acid, SFA 17:0 0.04 g

Stearic acid, SFA 18:0 1.38 g

Arachidic acid, SFA 20:0 0.02 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 5.44 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.26 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 5.09 g

MUFA 18:1 c 5.01 g

Eicosenoic acid, MUFA 20:1 0.09 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

MUFA 22:1 c 0.00 g

Polyunsaturated fatty acids (PUFA) 2.43 g

Linoleic acid, PUFA 18:2, ω-6 2.15 g

PUFA 18:2 n-6 c,c 2.13 g

Linolenic acid, PUFA 18:3 0.09 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.09 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

PUFA 18:3 i 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.08 g

PUFA 20:3 0.01 g

Arachidonic acid, PUFA 20:4, ω-6 0.09 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.09 g

Trans-monoenoic fatty acids 0.08 g

TFA 18:1 t 0.08 g

TFA 18:2 t not further defined 0.02 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 79.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg