Pork shank - nutritional value information and benefits

Water 64.03 g

3%

Calories 212.50 kcal

9%

Protein 22.92 g

30%

Fat 12.69 g

15%

Ash 1.07 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 13.50 mg

1%

Iron Fe 0.78 mg

7%

Magnesium Mg 20.50 mg

5%

Phosphorus P 223.00 mg

31%

Potassium K 337.00 mg

7%

Sodium Na 82.50 mg

6%

Zinc Zn 2.22 mg

20%

Copper Cu 0.13 mg

13%

Manganese Mn 0.02 mg

0%

Selenium Se 22.95 mcg

41%

Vitamin A 5.00 mcg

0%

Retinol 5.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.27 mg

1%

Vitamin D Calciferol 0.55 mcg

3%

Vitamin D3 Cholecalciferol 0.55 mcg

3%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.44 mg

36%

Vitamin B2 Riboflavin 0.33 mg

25%

Vitamin B3 Niacin 6.60 mg

41%

Vitamin B4 Choline 79.25 mg

15%

Vitamin B5 Pantothenic acid 0.71 mg

14%

Vitamin B6 Pyridoxine 0.46 mg

35%

Folic acid 0.00 mcg

-

Folate 0.00 mcg

0%

Vitamin B9 Folate DFE 0.00 mcg

0%

Vitamin B12 Cobalamin 0.52 mcg

21%

Betaine 3.10 mg

-

Tryptophan 0.27 g

34%

Threonine 1.01 g

42%

Isoleucine 1.09 g

54%

Leucine 1.89 g

41%

Lysine 2.04 g

49%

Methionine 0.63 g

34%

Cystine 0.26 g

14%

Phenylalanine 0.95 g

21%

Tyrosine 0.91 g

20%

Valine 1.16 g

46%

Arginine 1.48 g

24%

Histidine 0.93 g

44%

Alanine 1.31 g

19%

Aspartic acid 2.14 g

17%

Glutamic acid 3.50 g

25%

Glycine 1.04 g

29%

Proline 0.93 g

20%

Serine 0.96 g

11%

Hydroxyproline 0.08 g

-

Saturated fatty acids 4.28 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.15 g

Pentadecylic acid 0.01 g

Palmitic acid 2.66 g

Margaric acid 0.04 g

Stearic acid 1.38 g

Arachidic acid 0.02 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 5.44 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.26 g

Margarolic acid 0.00 g

Octadecenoic acid 5.09 g

Oleic acid Omega-9 5.01 g

Gondoic acid Omega-9 0.09 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Polyunsaturated fatty acids 2.43 g

Octadecadienoic acid 2.15 g

Linoleic acid Omega-6 2.13 g

Octadecatrienoic acid 0.09 g

Alpha-linolenic acid ALA Omega-3 0.09 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.08 g

Eicosatrienoic acid 0.01 g

Eicosatetraenoic acid 0.09 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.09 g

Trans-monoenoic fatty acids 0.08 g

Elaidic acid 0.08 g

Octadecadienoic acid trans 0.02 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 79.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg