Raw pork shank - nutritional value information and benefits

Water 67.69 g

-

Calories 193.00 kcal

8%

Protein 19.87 g

26%

Fat (lipid) 11.96 g

14%

Ash 1.03 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 12.00 mg

1%

Iron, Fe 0.69 mg

6%

Magnesium, Mg 19.00 mg

4%

Phosphorus, P 204.00 mg

29%

Potassium, K 329.00 mg

7%

Sodium, Na 84.00 mg

6%

Zinc, Zn 2.02 mg

18%

Copper, Cu 0.13 mg

14%

Manganese, Mn 0.02 mg

0%

Selenium, Se 19.50 mcg

35%

Vitamin A 6.00 mcg

0%

Retinol 6.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.31 mg

2%

Vitamin D (D2 + D3) 0.50 mcg

3%

Vitamin D3 (cholecalciferol) 0.50 mcg

3%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.47 mg

39%

Riboflavin 0.31 mg

23%

Niacin 5.75 mg

35%

Pantothenic acid 0.59 mg

11%

Vitamin B-6 0.48 mg

36%

Folic acid 0.00 mcg

-

Folate, food 0.00 mcg

0%

Folate, DFE 0.00 mcg

0%

Choline, total 68.20 mg

13%

Vitamin B-12 0.54 mcg

22%

Betaine 2.60 mg

-

Tryptophan 0.24 g

29%

Threonine 0.87 g

36%

Isoleucine 0.94 g

47%

Leucine 1.64 g

35%

Lysine 1.77 g

43%

Methionine 0.55 g

30%

Cystine 0.22 g

12%

Phenylalanine 0.83 g

18%

Tyrosine 0.79 g

17%

Valine 1.01 g

40%

Arginine 1.28 g

21%

Histidine 0.81 g

38%

Alanine 1.14 g

17%

Aspartic acid 1.86 g

15%

Glutamic acid 3.04 g

22%

Glycine 0.90 g

25%

Proline 0.80 g

17%

Serine 0.83 g

10%

Hydroxyproline 0.07 g

-

Saturated fatty acids (SFA) 3.94 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.14 g

Pentadecylic acid, SFA 15:0 0.01 g

Palmitic acid, SFA 16:0 2.45 g

Margaric acid, SFA 17:0 0.04 g

Stearic acid, SFA 18:0 1.27 g

Arachidic acid, SFA 20:0 0.02 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 5.07 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.24 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 4.74 g

MUFA 18:1 c 4.66 g

Eicosenoic acid, MUFA 20:1 0.09 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

MUFA 22:1 c 0.00 g

Polyunsaturated fatty acids (PUFA) 2.41 g

Linoleic acid, PUFA 18:2, ω-6 2.13 g

PUFA 18:2 n-6 c,c 2.11 g

Linolenic acid, PUFA 18:3 0.10 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.09 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

PUFA 18:3 i 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.08 g

PUFA 20:3 0.01 g

Arachidonic acid, PUFA 20:4, ω-6 0.08 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.10 g

Trans-monoenoic fatty acids 0.08 g

TFA 18:1 t 0.08 g

TFA 18:2 t not further defined 0.02 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 67.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg