Raw pork shank - nutritional value information and benefits

Water 67.69 g

3%

Calories 193.00 kcal

8%

Protein 19.87 g

26%

Fat 11.96 g

14%

Ash 1.03 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 12.00 mg

1%

Iron Fe 0.69 mg

6%

Magnesium Mg 19.00 mg

4%

Phosphorus P 204.00 mg

29%

Potassium K 329.00 mg

7%

Sodium Na 84.00 mg

6%

Zinc Zn 2.02 mg

18%

Copper Cu 0.13 mg

14%

Manganese Mn 0.02 mg

0%

Selenium Se 19.50 mcg

35%

Vitamin A 6.00 mcg

0%

Retinol 6.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.31 mg

2%

Vitamin D Calciferol 0.50 mcg

3%

Vitamin D3 Cholecalciferol 0.50 mcg

3%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.47 mg

39%

Vitamin B2 Riboflavin 0.31 mg

23%

Vitamin B3 Niacin 5.75 mg

35%

Vitamin B4 Choline 68.20 mg

13%

Vitamin B5 Pantothenic acid 0.59 mg

11%

Vitamin B6 Pyridoxine 0.48 mg

36%

Folic acid 0.00 mcg

-

Folate 0.00 mcg

0%

Vitamin B9 Folate DFE 0.00 mcg

0%

Vitamin B12 Cobalamin 0.54 mcg

22%

Betaine 2.60 mg

-

Tryptophan 0.24 g

29%

Threonine 0.87 g

36%

Isoleucine 0.94 g

47%

Leucine 1.64 g

35%

Lysine 1.77 g

43%

Methionine 0.55 g

30%

Cystine 0.22 g

12%

Phenylalanine 0.83 g

18%

Tyrosine 0.79 g

17%

Valine 1.01 g

40%

Arginine 1.28 g

21%

Histidine 0.81 g

38%

Alanine 1.14 g

17%

Aspartic acid 1.86 g

15%

Glutamic acid 3.04 g

22%

Glycine 0.90 g

25%

Proline 0.80 g

17%

Serine 0.83 g

10%

Hydroxyproline 0.07 g

-

Saturated fatty acids 3.94 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.14 g

Pentadecylic acid 0.01 g

Palmitic acid 2.45 g

Margaric acid 0.04 g

Stearic acid 1.27 g

Arachidic acid 0.02 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 5.07 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.24 g

Margarolic acid 0.00 g

Octadecenoic acid 4.74 g

Oleic acid Omega-9 4.66 g

Gondoic acid Omega-9 0.09 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Polyunsaturated fatty acids 2.41 g

Octadecadienoic acid 2.13 g

Linoleic acid Omega-6 2.11 g

Octadecatrienoic acid 0.10 g

Alpha-linolenic acid ALA Omega-3 0.09 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.08 g

Eicosatrienoic acid 0.01 g

Eicosatetraenoic acid 0.08 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.10 g

Trans-monoenoic fatty acids 0.08 g

Elaidic acid 0.08 g

Octadecadienoic acid trans 0.02 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 67.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg