Pulpă de porc crudă - compoziție, beneficii și rău

apa 67.69 g

3%

Calorii 193.00 kcal

8%

Proteine 19.87 g

26%

Grăsime 11.96 g

14%

Cenușă 1.03 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 12.00 mg

1%

Fier Fe 0.69 mg

6%

Magneziu Mg 19.00 mg

4%

Fosfor P 204.00 mg

29%

Potasiu K 329.00 mg

7%

Sodiu Na 84.00 mg

6%

Zinc Zn 2.02 mg

18%

Cupru Cu 0.13 mg

14%

Mangan Mn 0.02 mg

0%

Seleniu Se 19.50 mcg

35%

Vitamina A 6.00 mcg

0%

Retinol 6.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.31 mg

2%

Vitamina D Calciferol 0.50 mcg

3%

Vitamina D3 Colecalciferol 0.50 mcg

3%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.47 mg

39%

Vitamina B2 Riboflavină 0.31 mg

23%

Vitamina B3 Niacină 5.75 mg

35%

Vitamina B4 Colină 68.20 mg

13%

Vitamina B5 Acid pantotenic 0.59 mg

11%

Vitamina B6 piridoxină 0.48 mg

36%

Acid folic 0.00 mcg

-

Folat 0.00 mcg

0%

Vitamina B9 Folat DFE 0.00 mcg

0%

Vitamina B12 Cobalamina 0.54 mcg

22%

Betaina 2.60 mg

-

Triptofan 0.24 g

29%

Treonină 0.87 g

36%

Izoleucină 0.94 g

47%

Leucina 1.64 g

35%

Lizina 1.77 g

43%

Metionina 0.55 g

30%

Cistina 0.22 g

12%

Fenilalanina 0.83 g

18%

Tirozină 0.79 g

17%

Valină 1.01 g

40%

Arginina 1.28 g

21%

Histidina 0.81 g

38%

Alanina 1.14 g

17%

Acid aspartic 1.86 g

15%

Acid glutamic 3.04 g

22%

Glicina 0.90 g

25%

Prolina 0.80 g

17%

Serina 0.83 g

10%

Hidroxiprolină 0.07 g

-

Acizi grași saturați 3.94 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.01 g

Acid miristic 0.14 g

Acid pentadecilic 0.01 g

Acid palmitic 2.45 g

Acid margaric 0.04 g

Acid stearic 1.27 g

Acid arahidic 0.02 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 5.07 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.24 g

Acid margarolic 0.00 g

Acid octadecenoic 4.74 g

Acid oleic Omega-9 4.66 g

Acid gondoic Omega-9 0.09 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acizi grași polinesaturați 2.41 g

Acid octadecadienoic 2.13 g

Acid linoleic Omega-6 2.11 g

Acid octadecatrienoic 0.10 g

Acid alfa-linolenic ALA Omega-3 0.09 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.08 g

Acid eicosatrienoic 0.01 g

Acid eicosatetraenoic 0.08 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.10 g

Acizi grași trans-monoenoici 0.08 g

Acid elaidic 0.08 g

Acid octadecadienoic trans 0.02 g

Acizi grași trans-polienoici 0.02 g

Colesterol 67.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg