Carne de porc crudă - compoziție, beneficii și rău

apa 67.78 g

3%

Calorii 189.75 kcal

8%

Proteine 19.69 g

26%

Grăsime 11.78 g

14%

Cenușă 0.97 g

-

Carbohidrați 0.04 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 13.90 mg

1%

Fier Fe 0.73 mg

7%

Magneziu Mg 20.95 mg

5%

Fosfor P 203.60 mg

29%

Potasiu K 338.05 mg

7%

Sodiu Na 63.35 mg

4%

Zinc Zn 2.00 mg

18%

Cupru Cu 0.07 mg

8%

Mangan Mn 0.01 mg

0%

Seleniu Se 29.65 mcg

53%

Vitamina A 2.80 mcg

0%

Retinol 2.90 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.21 mg

1%

Vitamina D Calciferol 0.74 mcg

4%

Vitamina D3 Colecalciferol 0.74 mcg

4%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.11 mg

0%

Vitamina B1 Tiamină 0.59 mg

49%

Vitamina B2 Riboflavină 0.25 mg

19%

Vitamina B3 Niacină 5.82 mg

36%

Vitamina B4 Colină 66.04 mg

13%

Vitamina B5 Acid pantotenic 0.79 mg

15%

Vitamina B6 piridoxină 0.54 mg

41%

Acid folic 0.00 mcg

-

Folat 0.95 mcg

0%

Vitamina B9 Folat DFE 0.95 mcg

0%

Vitamina B12 Cobalamina 0.55 mcg

22%

Betaina 2.89 mg

-

Triptofan 0.22 g

28%

Treonină 0.87 g

36%

Izoleucină 0.94 g

46%

Leucina 1.63 g

35%

Lizina 1.78 g

43%

Metionina 0.53 g

29%

Cistina 0.23 g

12%

Fenilalanina 0.81 g

18%

Tirozină 0.74 g

16%

Valină 1.02 g

40%

Arginina 1.28 g

20%

Histidina 0.81 g

38%

Alanina 1.14 g

17%

Acid aspartic 1.86 g

15%

Acid glutamic 3.06 g

22%

Glicina 0.92 g

26%

Prolina 0.81 g

17%

Serina 0.83 g

10%

Hidroxiprolină 0.06 g

-

Acizi grași saturați 3.94 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.01 g

Acid miristic 0.14 g

Acid pentadecilic 0.00 g

Acid palmitic 2.44 g

Acid margaric 0.03 g

Acid stearic 1.30 g

Acid arahidic 0.01 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 5.16 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.27 g

Acid palmitoleic Omega-7 0.05 g

Acid margarolic 0.00 g

Acid octadecenoic 4.49 g

Acid oleic Omega-9 3.92 g

Acid gondoic Omega-9 0.08 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 1.79 g

Acid octadecadienoic 1.46 g

Acid linoleic Omega-6 1.45 g

Acid linoleic conjugat CLA Omega-6 0.00 g

Acid octadecatrienoic 0.07 g

Acid alfa-linolenic ALA Omega-3 0.06 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.05 g

Acid eicosatrienoic 0.01 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.00 g

Acid eicosatetraenoic 0.09 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.09 g

Acizi grași trans-monoenoici 0.07 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.07 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.02 g

Acid linolelaidic 0.03 g

Acizi grași trans-polienoici 0.02 g

Colesterol 65.40 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg