Maiale crudo - composizione, benefici e danni

Acqua 67.78 g

-

Calorie 189.75 kcal

8%

Proteina 19.69 g

26%

Grassi (lipidi) 11.78 g

14%

Cenere 0.97 g

-

Carboidrato 0.04 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 13.90 mg

1%

Ferro, Fe 0.73 mg

7%

Magnesio, Mg 20.95 mg

5%

Fosforo, P 203.60 mg

29%

Potassio, K 338.05 mg

7%

Sodio, Na 63.35 mg

4%

Zinco, Zn 2.00 mg

18%

Rame, Cu 0.07 mg

8%

Manganese, Mn 0.01 mg

0%

Selenio, Se 29.65 mcg

53%

Vitamina A 2.80 mcg

0%

Retinolo 2.90 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.21 mg

1%

Vitamina D (D2 + D3) 0.74 mcg

4%

Vitamina D3 (colecalciferolo) 0.74 mcg

4%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.11 mg

0%

Tiamina 0.59 mg

49%

Riboflavina 0.25 mg

19%

Niacina 5.82 mg

36%

Acido pantotenico 0.79 mg

15%

Vitamina B-6 0.54 mg

41%

Acido folico 0.00 mcg

-

Folato, alimento 0.95 mcg

0%

Folato, DFE 0.95 mcg

0%

Colina, totale 66.04 mg

13%

Vitamina B-12 0.55 mcg

22%

Betaina 2.89 mg

-

Triptofano 0.22 g

28%

Treonina 0.87 g

36%

Isoleucina 0.94 g

46%

Leucina 1.63 g

35%

Lisina 1.78 g

43%

Metionina 0.53 g

29%

Cistina 0.23 g

12%

Fenilalanina 0.81 g

18%

Tirosina 0.74 g

16%

Valina 1.02 g

40%

Arginina 1.28 g

20%

Istidina 0.81 g

38%

Alanina 1.14 g

17%

Acido aspartico 1.86 g

15%

Acido glutammico 3.06 g

22%

Glicina 0.92 g

26%

Prolina 0.81 g

17%

Serina 0.83 g

10%

Idrossiprolina 0.06 g

-

Acidi grassi saturi (AGS) 3.94 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.01 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.14 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 2.44 g

Acido margarico, AGS 17:0 0.03 g

Acido stearico, AGS 18:0 1.30 g

Acido arachidico, AGS 20:0 0.01 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 5.16 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.27 g

AGMI 16:1 c 0.05 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 4.49 g

AGMI 18:1 c 3.92 g

Acido eicosenoico, AGMI 20:1 0.08 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 1.79 g

Acido linoleico, AGPI 18:2, ω-6 1.46 g

AGPI 18:2 n-6 c,c 1.45 g

AGPI 18:2 CLA 0.00 g

Acido linolenico, AGPI 18:3 0.07 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.06 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

AGPI 18:3 i 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.05 g

AGPI 20:3 0.01 g

Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.00 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.09 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido adrenico, AGPI 22:4 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.09 g

Acidi grassi transmonoici 0.07 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.07 g

AGT 22:1 t 0.00 g

AGT 18:2 t non ulteriormente definito 0.02 g

AGT 18:2 t, t 0.03 g

Acidi grassi transpolienoici 0.02 g

Colesterolo 65.40 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg