Maiale crudo (costolette) - composizione, benefici e danni

Acqua 68.41 g

-

Calorie 175.33 kcal

7%

Proteina 21.13 g

28%

Grassi (lipidi) 9.64 g

11%

Cenere 0.99 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 11.67 mg

1%

Ferro, Fe 0.54 mg

5%

Magnesio, Mg 24.67 mg

6%

Fosforo, P 212.67 mg

30%

Potassio, K 353.67 mg

7%

Sodio, Na 61.67 mg

4%

Zinco, Zn 1.54 mg

14%

Rame, Cu 0.06 mg

6%

Manganese, Mn 0.00 mg

0%

Selenio, Se 36.07 mcg

65%

Vitamina A 2.67 mcg

0%

Retinolo 2.67 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.14 mg

0%

Vitamina D (D2 + D3) 0.40 mcg

2%

Vitamina D3 (colecalciferolo) 0.40 mcg

2%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.59 mg

49%

Riboflavina 0.19 mg

14%

Niacina 7.34 mg

45%

Acido pantotenico 0.70 mg

14%

Vitamina B-6 0.59 mg

45%

Acido folico 0.00 mcg

-

Folato, alimento 0.00 mcg

0%

Folato, DFE 0.00 mcg

0%

Colina, totale 57.33 mg

11%

Vitamina B-12 0.50 mcg

20%

Betaina 3.07 mg

-

Triptofano 0.23 g

29%

Treonina 0.94 g

39%

Isoleucina 1.03 g

51%

Leucina 1.78 g

38%

Lisina 1.93 g

47%

Metionina 0.58 g

32%

Cistina 0.24 g

13%

Fenilalanina 0.89 g

20%

Tirosina 0.82 g

18%

Valina 1.09 g

43%

Arginina 1.39 g

22%

Istidina 0.90 g

42%

Alanina 1.23 g

18%

Acido aspartico 2.04 g

16%

Acido glutammico 3.33 g

24%

Glicina 0.95 g

27%

Prolina 0.85 g

18%

Serina 0.90 g

10%

Idrossiprolina 0.04 g

-

Acidi grassi saturi (AGS) 3.29 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.01 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.12 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 2.04 g

Acido margarico, AGS 17:0 0.03 g

Acido stearico, AGS 18:0 1.07 g

Acido arachidico, AGS 20:0 0.01 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 3.96 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.20 g

AGMI 16:1 c 0.05 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 3.69 g

AGMI 18:1 c 3.64 g

Acido eicosenoico, AGMI 20:1 0.06 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 1.37 g

Acido linoleico, AGPI 18:2, ω-6 1.21 g

AGPI 18:2 n-6 c,c 1.19 g

AGPI 18:2 CLA 0.00 g

Acido linolenico, AGPI 18:3 0.05 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.05 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

AGPI 18:3 i 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.05 g

AGPI 20:3 0.01 g

Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.00 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.05 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido adrenico, AGPI 22:4 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.08 g

Acidi grassi transmonoici 0.06 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.06 g

AGT 22:1 t 0.00 g

AGT 18:2 t non ulteriormente definito 0.02 g

AGT 18:2 t, t 0.03 g

Acidi grassi transpolienoici 0.02 g

Colesterolo 65.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg