Carne de porc crudă (cotlete) - compoziție, beneficii și rău

apa 68.41 g

3%

Calorii 175.33 kcal

7%

Proteine 21.13 g

28%

Grăsime 9.64 g

11%

Cenușă 0.99 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 11.67 mg

1%

Fier Fe 0.54 mg

5%

Magneziu Mg 24.67 mg

6%

Fosfor P 212.67 mg

30%

Potasiu K 353.67 mg

7%

Sodiu Na 61.67 mg

4%

Zinc Zn 1.54 mg

14%

Cupru Cu 0.06 mg

6%

Mangan Mn 0.00 mg

0%

Seleniu Se 36.07 mcg

65%

Vitamina A 2.67 mcg

0%

Retinol 2.67 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.14 mg

0%

Vitamina D Calciferol 0.40 mcg

2%

Vitamina D3 Colecalciferol 0.40 mcg

2%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.59 mg

49%

Vitamina B2 Riboflavină 0.19 mg

14%

Vitamina B3 Niacină 7.34 mg

45%

Vitamina B4 Colină 57.33 mg

11%

Vitamina B5 Acid pantotenic 0.70 mg

14%

Vitamina B6 piridoxină 0.59 mg

45%

Acid folic 0.00 mcg

-

Folat 0.00 mcg

0%

Vitamina B9 Folat DFE 0.00 mcg

0%

Vitamina B12 Cobalamina 0.50 mcg

20%

Betaina 3.07 mg

-

Triptofan 0.23 g

29%

Treonină 0.94 g

39%

Izoleucină 1.03 g

51%

Leucina 1.78 g

38%

Lizina 1.93 g

47%

Metionina 0.58 g

32%

Cistina 0.24 g

13%

Fenilalanina 0.89 g

20%

Tirozină 0.82 g

18%

Valină 1.09 g

43%

Arginina 1.39 g

22%

Histidina 0.90 g

42%

Alanina 1.23 g

18%

Acid aspartic 2.04 g

16%

Acid glutamic 3.33 g

24%

Glicina 0.95 g

27%

Prolina 0.85 g

18%

Serina 0.90 g

10%

Hidroxiprolină 0.04 g

-

Acizi grași saturați 3.29 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.01 g

Acid miristic 0.12 g

Acid pentadecilic 0.00 g

Acid palmitic 2.04 g

Acid margaric 0.03 g

Acid stearic 1.07 g

Acid arahidic 0.01 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 3.96 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.20 g

Acid palmitoleic Omega-7 0.05 g

Acid margarolic 0.00 g

Acid octadecenoic 3.69 g

Acid oleic Omega-9 3.64 g

Acid gondoic Omega-9 0.06 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 1.37 g

Acid octadecadienoic 1.21 g

Acid linoleic Omega-6 1.19 g

Acid linoleic conjugat CLA Omega-6 0.00 g

Acid octadecatrienoic 0.05 g

Acid alfa-linolenic ALA Omega-3 0.05 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.05 g

Acid eicosatrienoic 0.01 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.00 g

Acid eicosatetraenoic 0.05 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.08 g

Acizi grași trans-monoenoici 0.06 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.06 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.02 g

Acid linolelaidic 0.03 g

Acizi grași trans-polienoici 0.02 g

Colesterol 65.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg