Carne de porc crudă (cotlete) - compoziție, beneficii și rău

Apă 68.41 g

-

Calorii 175.33 kcal

7%

Proteină 21.13 g

28%

Grăsimi (lipide) 9.64 g

11%

Frasin 0.99 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 11.67 mg

1%

Fier, Fe 0.54 mg

5%

Magneziu, Mg 24.67 mg

6%

Fosfor, P 212.67 mg

30%

Potasiu, K 353.67 mg

7%

Sodiu, Na 61.67 mg

4%

Zinc, Zn 1.54 mg

14%

Cupru, Cu 0.06 mg

6%

Mangan, Mn 0.00 mg

0%

Seleniu, Se 36.07 mcg

65%

Vitamina A 2.67 mcg

0%

Retinol 2.67 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.14 mg

0%

Vitamina D (D2 + D3) 0.40 mcg

2%

Vitamina D3 (colecalciferol) 0.40 mcg

2%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.59 mg

49%

Riboflavină 0.19 mg

14%

Niacina 7.34 mg

45%

Acid pantotenic 0.70 mg

14%

Vitamina B-6 0.59 mg

45%

Acid folic 0.00 mcg

-

Folat, mâncare 0.00 mcg

0%

Folat, DFE 0.00 mcg

0%

Colina, total 57.33 mg

11%

Vitamina B-12 0.50 mcg

20%

Betaină 3.07 mg

-

Triptofan 0.23 g

29%

Treonina 0.94 g

39%

Isoleucina 1.03 g

51%

Leucina 1.78 g

38%

Lizina 1.93 g

47%

Metionină 0.58 g

32%

Cistina 0.24 g

13%

Fenilalanină 0.89 g

20%

Tirozină 0.82 g

18%

Valină 1.09 g

43%

Arginina 1.39 g

22%

Histidină 0.90 g

42%

Alanina 1.23 g

18%

Acid aspartic 2.04 g

16%

Acid glutamic 3.33 g

24%

Glicina 0.95 g

27%

Proline 0.85 g

18%

Serina 0.90 g

10%

Hidroxiprolina 0.04 g

-

Acizi grași saturați (AGS) 3.29 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.01 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.12 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 2.04 g

Acid margaric, AGS 17:0 0.03 g

Acid stearic, AGS 18:0 1.07 g

Acid arahidic, AGS 20:0 0.01 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 3.96 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.20 g

AGMN 16:1 c 0.05 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 3.69 g

AGMN 18:1 c 3.64 g

Acid eicosenoic, AGMN 20:1 0.06 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.37 g

Acid linoleic, AGPN 18:2, ω-6 1.21 g

AGPN 18:2 n-6 c,c 1.19 g

AGPN 18:2 CLAs 0.00 g

Acid linolenic, AGPN 18:3 0.05 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.05 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

AGPN 18:3 i 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.05 g

AGPN 20:3 0.01 g

Acid eicosatrienoic, AGPN 20:3 n-3, ω-3 0.00 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.05 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid adrenic, AGPN 22:4 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.08 g

Acizi grași trans-monoenoici 0.06 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.06 g

AGT 22:1 t 0.00 g

AGT 18:2 nu este definit în continuare 0.02 g

AGT 18:2 t,t 0.03 g

Acizi grași trans-polienoici 0.02 g

Colesterolul 65.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg