Carne de porc crudă (cu os, cotlete) - compoziție, beneficii și rău

apa 69.70 g

3%

Calorii 170.00 kcal

7%

Proteine 20.71 g

27%

Grăsime 9.03 g

10%

Cenușă 0.96 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 19.00 mg

1%

Fier Fe 0.63 mg

6%

Magneziu Mg 25.00 mg

6%

Fosfor P 209.00 mg

29%

Potasiu K 343.00 mg

7%

Sodiu Na 55.00 mg

4%

Zinc Zn 1.77 mg

16%

Cupru Cu 0.06 mg

6%

Mangan Mn 0.01 mg

0%

Seleniu Se 33.80 mcg

61%

Vitamina A 2.00 mcg

0%

Retinol 2.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.12 mg

0%

Vitamina D Calciferol 0.50 mcg

3%

Vitamina D3 Colecalciferol 0.50 mcg

3%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.49 mg

40%

Vitamina B2 Riboflavină 0.19 mg

14%

Vitamina B3 Niacină 6.62 mg

41%

Vitamina B4 Colină 55.80 mg

11%

Vitamina B5 Acid pantotenic 0.70 mg

14%

Vitamina B6 piridoxină 0.70 mg

53%

Acid folic 0.00 mcg

-

Folat 0.00 mcg

0%

Vitamina B9 Folat DFE 0.00 mcg

0%

Vitamina B12 Cobalamina 0.53 mcg

22%

Betaina 3.00 mg

-

Triptofan 0.22 g

27%

Treonină 0.93 g

38%

Izoleucină 1.02 g

50%

Leucina 1.76 g

38%

Lizina 1.92 g

46%

Metionina 0.57 g

31%

Cistina 0.24 g

13%

Fenilalanina 0.87 g

19%

Tirozină 0.79 g

17%

Valină 1.08 g

43%

Arginina 1.38 g

22%

Histidina 0.90 g

42%

Alanina 1.22 g

18%

Acid aspartic 2.03 g

16%

Acid glutamic 3.31 g

24%

Glicina 0.93 g

26%

Prolina 0.84 g

18%

Serina 0.90 g

10%

Hidroxiprolină 0.05 g

-

Acizi grași saturați 2.99 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.00 g

Acid miristic 0.11 g

Acid pentadecilic 0.00 g

Acid palmitic 1.83 g

Acid margaric 0.03 g

Acid stearic 1.00 g

Acid arahidic 0.01 g

Acid behenic 0.00 g

Acizi grași mononesaturați 3.55 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.16 g

Acid margarolic 0.00 g

Acid octadecenoic 3.33 g

Acid oleic Omega-9 3.27 g

Acid gondoic Omega-9 0.06 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 1.19 g

Acid octadecadienoic 1.05 g

Acid linoleic Omega-6 1.02 g

Acid octadecatrienoic 0.05 g

Acid alfa-linolenic ALA Omega-3 0.05 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.04 g

Acid eicosatrienoic 0.01 g

Acid eicosatetraenoic 0.05 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.09 g

Acizi grași trans-monoenoici 0.06 g

Acid elaidic 0.06 g

Acid linolelaidic 0.03 g

Acizi grași trans-polienoici 0.02 g

Colesterol 69.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg