Carne de porc (cu os, cotlete) - compoziție, beneficii și rău

apa 60.02 g

3%

Calorii 233.00 kcal

10%

Proteine 25.93 g

34%

Grăsime 13.56 g

16%

Cenușă 1.14 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 42.25 mg

4%

Fier Fe 0.81 mg

8%

Magneziu Mg 21.83 mg

5%

Fosfor P 232.83 mg

33%

Potasiu K 322.42 mg

6%

Sodiu Na 71.50 mg

5%

Zinc Zn 2.77 mg

25%

Cupru Cu 0.10 mg

10%

Mangan Mn 0.01 mg

0%

Seleniu Se 40.29 mcg

73%

Vitamina A 4.00 mcg

0%

Retinol 4.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.19 mg

1%

Vitamina D Calciferol 0.79 mcg

5%

Vitamina D3 Colecalciferol 0.79 mcg

4%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.54 mg

45%

Vitamina B2 Riboflavină 0.29 mg

22%

Vitamina B3 Niacină 7.94 mg

49%

Vitamina B4 Colină 81.82 mg

16%

Vitamina B5 Acid pantotenic 0.99 mg

19%

Vitamina B6 piridoxină 0.55 mg

42%

Acid folic 0.00 mcg

-

Folat 0.00 mcg

0%

Vitamina B9 Folat DFE 0.00 mcg

0%

Vitamina B12 Cobalamina 0.66 mcg

27%

Betaina 3.24 mg

-

Triptofan 0.30 g

37%

Treonină 1.14 g

47%

Izoleucină 1.24 g

61%

Leucina 2.15 g

46%

Lizina 2.32 g

56%

Metionina 0.71 g

39%

Cistina 0.29 g

16%

Fenilalanina 1.08 g

24%

Tirozină 1.02 g

23%

Valină 1.32 g

52%

Arginina 1.68 g

27%

Histidina 1.07 g

50%

Alanina 1.49 g

22%

Acid aspartic 2.45 g

20%

Acid glutamic 3.99 g

29%

Glicina 1.17 g

33%

Prolina 1.05 g

23%

Serina 1.09 g

13%

Hidroxiprolină 0.08 g

-

Acizi grași saturați 4.39 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.01 g

Acid miristic 0.16 g

Acid pentadecilic 0.01 g

Acid palmitic 2.69 g

Acid margaric 0.04 g

Acid stearic 1.46 g

Acid arahidic 0.02 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 5.45 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.27 g

Acid margarolic 0.00 g

Acid octadecenoic 5.09 g

Acid oleic Omega-9 4.88 g

Acid gondoic Omega-9 0.09 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acizi grași polinesaturați 1.98 g

Acid octadecadienoic 1.76 g

Acid linoleic Omega-6 1.19 g

Acid octadecatrienoic 0.08 g

Acid alfa-linolenic ALA Omega-3 0.07 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.07 g

Acid eicosatrienoic 0.01 g

Acid eicosatetraenoic 0.09 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.08 g

Acizi grași trans-monoenoici 0.06 g

Acid elaidic 0.06 g

Acid octadecadienoic trans 0.01 g

Acid linolelaidic 0.03 g

Acizi grași trans-polienoici 0.02 g

Colesterol 79.75 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg