Carne de porc (cu os) - compoziție, beneficii și rău

apa 61.16 g

3%

Calorii 226.68 kcal

9%

Proteine 25.07 g

33%

Grăsime 13.26 g

15%

Cenușă 1.10 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 35.74 mg

3%

Fier Fe 0.81 mg

8%

Magneziu Mg 21.58 mg

5%

Fosfor P 225.16 mg

32%

Potasiu K 321.58 mg

6%

Sodiu Na 70.89 mg

5%

Zinc Zn 2.72 mg

24%

Cupru Cu 0.09 mg

10%

Mangan Mn 0.01 mg

0%

Seleniu Se 39.13 mcg

71%

Vitamina A 3.84 mcg

0%

Retinol 3.84 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.19 mg

1%

Vitamina D Calciferol 0.75 mcg

5%

Vitamina D3 Colecalciferol 0.75 mcg

4%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.53 mg

44%

Vitamina B2 Riboflavină 0.30 mg

23%

Vitamina B3 Niacină 7.68 mg

47%

Vitamina B4 Colină 81.13 mg

16%

Vitamina B5 Acid pantotenic 1.04 mg

20%

Vitamina B6 piridoxină 0.56 mg

42%

Acid folic 0.00 mcg

-

Folat 0.00 mcg

0%

Vitamina B9 Folat DFE 0.00 mcg

0%

Vitamina B12 Cobalamina 0.67 mcg

28%

Betaina 3.29 mg

-

Triptofan 0.29 g

35%

Treonină 1.11 g

46%

Izoleucină 1.20 g

59%

Leucina 2.08 g

45%

Lizina 2.25 g

54%

Metionina 0.69 g

38%

Cistina 0.28 g

15%

Fenilalanina 1.04 g

23%

Tirozină 0.98 g

22%

Valină 1.28 g

51%

Arginina 1.63 g

26%

Histidina 1.04 g

49%

Alanina 1.44 g

21%

Acid aspartic 2.37 g

19%

Acid glutamic 3.87 g

28%

Glicina 1.13 g

32%

Prolina 1.01 g

22%

Serina 1.06 g

12%

Hidroxiprolină 0.08 g

-

Acizi grași saturați 4.35 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.01 g

Acid miristic 0.15 g

Acid pentadecilic 0.01 g

Acid palmitic 2.66 g

Acid margaric 0.04 g

Acid stearic 1.44 g

Acid arahidic 0.02 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 5.44 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.27 g

Acid margarolic 0.00 g

Acid octadecenoic 4.91 g

Acid oleic Omega-9 4.76 g

Acid gondoic Omega-9 0.08 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acizi grași polinesaturați 1.97 g

Acid octadecadienoic 1.70 g

Acid linoleic Omega-6 1.33 g

Acid octadecatrienoic 0.07 g

Acid alfa-linolenic ALA Omega-3 0.07 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.06 g

Acid eicosatrienoic 0.01 g

Acid eicosatetraenoic 0.08 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.09 g

Acizi grași trans-monoenoici 0.06 g

Acid elaidic 0.06 g

Acid octadecadienoic trans 0.01 g

Acid linolelaidic 0.03 g

Acizi grași trans-polienoici 0.02 g

Colesterol 77.58 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg