Carne de porc gătită (cu os) - compoziție, beneficii și rău

apa 59.11 g

2%

Calorii 239.27 kcal

10%

Proteine 26.35 g

35%

Grăsime 14.05 g

16%

Cenușă 1.14 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 39.07 mg

3%

Fier Fe 0.85 mg

8%

Magneziu Mg 21.47 mg

5%

Fosfor P 230.00 mg

32%

Potasiu K 320.40 mg

6%

Sodiu Na 74.00 mg

5%

Zinc Zn 2.91 mg

26%

Cupru Cu 0.10 mg

11%

Mangan Mn 0.01 mg

0%

Seleniu Se 41.04 mcg

74%

Vitamina A 4.07 mcg

0%

Retinol 4.07 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.19 mg

1%

Vitamina D Calciferol 0.79 mcg

5%

Vitamina D3 Colecalciferol 0.79 mcg

4%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.55 mg

45%

Vitamina B2 Riboflavină 0.32 mg

24%

Vitamina B3 Niacină 8.01 mg

50%

Vitamina B4 Colină 85.63 mg

17%

Vitamina B5 Acid pantotenic 1.10 mg

22%

Vitamina B6 piridoxină 0.54 mg

41%

Acid folic 0.00 mcg

-

Folat 0.00 mcg

0%

Vitamina B9 Folat DFE 0.00 mcg

0%

Vitamina B12 Cobalamina 0.71 mcg

29%

Betaina 3.39 mg

-

Triptofan 0.31 g

38%

Treonină 1.16 g

48%

Izoleucină 1.26 g

62%

Leucina 2.18 g

47%

Lizina 2.36 g

57%

Metionina 0.72 g

40%

Cistina 0.30 g

16%

Fenilalanina 1.10 g

24%

Tirozină 1.03 g

23%

Valină 1.34 g

53%

Arginina 1.71 g

27%

Histidina 1.08 g

51%

Alanina 1.51 g

22%

Acid aspartic 2.48 g

20%

Acid glutamic 4.05 g

29%

Glicina 1.19 g

33%

Prolina 1.06 g

23%

Serina 1.11 g

13%

Hidroxiprolină 0.09 g

-

Acizi grași saturați 4.67 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.01 g

Acid miristic 0.17 g

Acid pentadecilic 0.01 g

Acid palmitic 2.86 g

Acid margaric 0.04 g

Acid stearic 1.55 g

Acid arahidic 0.02 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 5.68 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.29 g

Acid margarolic 0.00 g

Acid octadecenoic 5.30 g

Acid oleic Omega-9 5.13 g

Acid gondoic Omega-9 0.09 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acizi grași polinesaturați 2.07 g

Acid octadecadienoic 1.84 g

Acid linoleic Omega-6 1.38 g

Acid octadecatrienoic 0.08 g

Acid alfa-linolenic ALA Omega-3 0.07 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.07 g

Acid eicosatrienoic 0.01 g

Acid eicosatetraenoic 0.09 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.09 g

Acizi grași trans-monoenoici 0.07 g

Acid elaidic 0.07 g

Acid octadecadienoic trans 0.01 g

Acid linolelaidic 0.04 g

Acizi grași trans-polienoici 0.02 g

Colesterol 80.93 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg