Cooked pork (bone in) - nutritional value information and benefits

Water 59.11 g

-

Calories 239.27 kcal

10%

Protein 26.35 g

35%

Fat (lipid) 14.05 g

16%

Ash 1.14 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 39.07 mg

3%

Iron, Fe 0.85 mg

8%

Magnesium, Mg 21.47 mg

5%

Phosphorus, P 230.00 mg

32%

Potassium, K 320.40 mg

6%

Sodium, Na 74.00 mg

5%

Zinc, Zn 2.91 mg

26%

Copper, Cu 0.10 mg

11%

Manganese, Mn 0.01 mg

0%

Selenium, Se 41.04 mcg

74%

Vitamin A 4.07 mcg

0%

Retinol 4.07 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.19 mg

1%

Vitamin D (D2 + D3) 0.79 mcg

5%

Vitamin D3 (cholecalciferol) 0.79 mcg

4%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.55 mg

45%

Riboflavin 0.32 mg

24%

Niacin 8.01 mg

50%

Pantothenic acid 1.10 mg

22%

Vitamin B-6 0.54 mg

41%

Folic acid 0.00 mcg

-

Folate, food 0.00 mcg

0%

Folate, DFE 0.00 mcg

0%

Choline, total 85.63 mg

17%

Vitamin B-12 0.71 mcg

29%

Betaine 3.39 mg

-

Tryptophan 0.31 g

38%

Threonine 1.16 g

48%

Isoleucine 1.26 g

62%

Leucine 2.18 g

47%

Lysine 2.36 g

57%

Methionine 0.72 g

40%

Cystine 0.30 g

16%

Phenylalanine 1.10 g

24%

Tyrosine 1.03 g

23%

Valine 1.34 g

53%

Arginine 1.71 g

27%

Histidine 1.08 g

51%

Alanine 1.51 g

22%

Aspartic acid 2.48 g

20%

Glutamic acid 4.05 g

29%

Glycine 1.19 g

33%

Proline 1.06 g

23%

Serine 1.11 g

13%

Hydroxyproline 0.09 g

-

Saturated fatty acids (SFA) 4.67 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.17 g

Pentadecylic acid, SFA 15:0 0.01 g

Palmitic acid, SFA 16:0 2.86 g

Margaric acid, SFA 17:0 0.04 g

Stearic acid, SFA 18:0 1.55 g

Arachidic acid, SFA 20:0 0.02 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 5.68 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.29 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 5.30 g

MUFA 18:1 c 5.13 g

Eicosenoic acid, MUFA 20:1 0.09 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

MUFA 22:1 c 0.00 g

Polyunsaturated fatty acids (PUFA) 2.07 g

Linoleic acid, PUFA 18:2, ω-6 1.84 g

PUFA 18:2 n-6 c,c 1.38 g

Linolenic acid, PUFA 18:3 0.08 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.07 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

PUFA 18:3 i 0.01 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.07 g

PUFA 20:3 0.01 g

Arachidonic acid, PUFA 20:4, ω-6 0.09 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.09 g

Trans-monoenoic fatty acids 0.07 g

TFA 18:1 t 0.07 g

TFA 18:2 t not further defined 0.01 g

TFA 18:2 t,t 0.04 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 80.93 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg