Cooked pork (bone in) - nutritional value information and benefits

Water 59.11 g

2%

Calories 239.27 kcal

10%

Protein 26.35 g

35%

Fat 14.05 g

16%

Ash 1.14 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 39.07 mg

3%

Iron Fe 0.85 mg

8%

Magnesium Mg 21.47 mg

5%

Phosphorus P 230.00 mg

32%

Potassium K 320.40 mg

6%

Sodium Na 74.00 mg

5%

Zinc Zn 2.91 mg

26%

Copper Cu 0.10 mg

11%

Manganese Mn 0.01 mg

0%

Selenium Se 41.04 mcg

74%

Vitamin A 4.07 mcg

0%

Retinol 4.07 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.19 mg

1%

Vitamin D Calciferol 0.79 mcg

5%

Vitamin D3 Cholecalciferol 0.79 mcg

4%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.55 mg

45%

Vitamin B2 Riboflavin 0.32 mg

24%

Vitamin B3 Niacin 8.01 mg

50%

Vitamin B4 Choline 85.63 mg

17%

Vitamin B5 Pantothenic acid 1.10 mg

22%

Vitamin B6 Pyridoxine 0.54 mg

41%

Folic acid 0.00 mcg

-

Folate 0.00 mcg

0%

Vitamin B9 Folate DFE 0.00 mcg

0%

Vitamin B12 Cobalamin 0.71 mcg

29%

Betaine 3.39 mg

-

Tryptophan 0.31 g

38%

Threonine 1.16 g

48%

Isoleucine 1.26 g

62%

Leucine 2.18 g

47%

Lysine 2.36 g

57%

Methionine 0.72 g

40%

Cystine 0.30 g

16%

Phenylalanine 1.10 g

24%

Tyrosine 1.03 g

23%

Valine 1.34 g

53%

Arginine 1.71 g

27%

Histidine 1.08 g

51%

Alanine 1.51 g

22%

Aspartic acid 2.48 g

20%

Glutamic acid 4.05 g

29%

Glycine 1.19 g

33%

Proline 1.06 g

23%

Serine 1.11 g

13%

Hydroxyproline 0.09 g

-

Saturated fatty acids 4.67 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.17 g

Pentadecylic acid 0.01 g

Palmitic acid 2.86 g

Margaric acid 0.04 g

Stearic acid 1.55 g

Arachidic acid 0.02 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 5.68 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.29 g

Margarolic acid 0.00 g

Octadecenoic acid 5.30 g

Oleic acid Omega-9 5.13 g

Gondoic acid Omega-9 0.09 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Polyunsaturated fatty acids 2.07 g

Octadecadienoic acid 1.84 g

Linoleic acid Omega-6 1.38 g

Octadecatrienoic acid 0.08 g

Alpha-linolenic acid ALA Omega-3 0.07 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.07 g

Eicosatrienoic acid 0.01 g

Eicosatetraenoic acid 0.09 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.09 g

Trans-monoenoic fatty acids 0.07 g

Elaidic acid 0.07 g

Octadecadienoic acid trans 0.01 g

Linolelaidic acid 0.04 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 80.93 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg